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Welcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my...
show more
Welcome to the rainbow!
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
show less
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
Sometimes It's Just A Rainbow
Sometimes It's Just A Rainbow
Purple Episode: 6 Steps To Wellbeing
21 MAY 2023 · Is it possible, to achieve wellbeing through your own efforts? What qualities of your personality will help you to do this?
Indigo Episode: The Power Of Selfcare
21 MAY 2023 · Its okay to need more time, than you thought you need. Small things in daily life, which need more attention, than you usually spend to them - but they can change your wellness to better. So what exactly can you do everyday to feel better?
Blue Episode: Socialization, Community, Relationships
21 MAY 2023 · Loneliness, confrontation, individualism make a person stronger, independent and more able to adapt. Community gives a sense of security and peace. So what to choose?
Green Episode: Perfectionism, Pretending, "My Own Ideal"
21 MAY 2023 · If im never good enough, i just have to try harder. But what if all the efforts are useless?
Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way?
Yellow Episode: Anxious Insomnia, Time, Body
21 MAY 2023 · Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes?
Orange Episode: Food, Fault, Diets
21 MAY 2023 · How basic need become a reason to fall in fault, why i dont like to share my food, can unpredictible restrictions cause trauma?
Red Episode: Emotions, Self Control, Reflexion
21 MAY 2023 · From over sensitivity to over impervious - what is better, to feel too much or don´t feel anything at all?
So am I mentally sick, or not?
21 MAY 2023 · Let's find out, how the story began, and which psychological topics the podcast "SIJAR" will talk about.
Welcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my...
show more
Welcome to the rainbow!
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
show less
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
Information
| Author | YANG Network |
| Organization | YANG Network |
| Categories | Health & Fitness |
| Website | - |
| - |
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