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The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one...
show more
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
show less
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
Simple Health + Fitness Minute
Simple Health + Fitness Minute
Mindfulness And Movement - SH+F 213
3 APR 2024 · Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
The Science Of A Good Sleep Routine - SH+F 212
27 MAR 2024 · There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
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There Is Great Power In Stretching And Recovery - SH+F 211
20 MAR 2024 · The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
13 MAR 2024 · Know your personal nutrition essentials to handle your lifestyle and workout routines.
Practice All Day Hydration For Active Lifestyles - SH+F 209
6 MAR 2024 · If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.
Morning Movement To Start Your Day Right - SH+F 208
28 FEB 2024 · There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.
You Are When You Eat As Well - SH+F 207
21 FEB 2024 · Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
You Are When You Eat As Well - SH+F 207
14 FEB 2024 · Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
Do It For (And With) Your Kids - SH+F 206
7 FEB 2024 · Start your children on a path to good health and better eating as early as possible. Proudly model the proper habits and encourage them to follow suit.
Don't Sleep On Rest And Sleep - SH+F 205
31 JAN 2024 · Downtime and natural sleep are essential to your health, whether lifting more weights or just trying to de-stress.
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one...
show more
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
show less
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
Information
| Author | J Cleveland Payne |
| Organization | J Cleveland Payne |
| Categories | Science |
| Website | www.spreaker.com |
| jclevelandpayne@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
