Contacts
Info
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care...
show more
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
show less
Self Care is Sexy
Self Care is Sexy
-
Explicit
Episode 194: Favorite Self vs Best Self
6 JUN 2024 · You're out there living your best life becoming the best version of you yay!! Now listen as I call 100% BS on that and invite you to change your language and change your life by looking at self improvement in a totally new way! Let's put reality back into the mix and start working on creating our favorite version of ourselves vs striving for an unrealistic very best version of you that doesn't even exist. Prepared to not be sold a bunch of crap that you don't need in order to make self-care a priority! -
Explicit
Episode 193: Part 2 of 2 Self Betrayal
4 APR 2024 · Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different techniques you can use to spot self betrayal before it starts to give yourself a chance to avoid it. -
Explicit
Episode 192: Part 1 of 2 Self Betrayal
29 MAR 2024 · Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self care. I explain how self betrayal seems so innocent and not something that requires too much thought but that leads to needing to escape our lives and ourselves. -
Explicit
Episode 191: Learning to pivot
15 MAR 2024 · Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it directly from the source by checking out Losing 100 with Corinne Crabtree. https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453 -
Explicit
Episode 190: Happy Healthy Caregiver with Elizabeth Miller
16 FEB 2024 · My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their life. Many support resources are available, including an https://www.wcnuniversity.com/courses/6-steps-to-infuse-self-care-into-your-caregiving-life, a https://www.facebook.com/groups/happyhealthycaregiver/ focused on self-care for family caregivers, and coaching video tips on https://bit.ly/CareYearsCCC. -
Explicit
Episode 189: Sneaky Self Care
9 FEB 2024 · Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some powerful but easy mind-set shifts that can help slipping in that self-care easier and doable. -
Explicit
Episode 188: Different kinds of self-love
22 JAN 2024 · Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel great about yourself. I've got tips on how you can connect more with your authentic self as well as how to take off the Polly perfect mask you might be showing up in. -
Explicit
Episode 187: 3 Levels of Self-Care
12 JAN 2024 · Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic, better or at your best, these tips are all equally helpful. -
Explicit
Episode 186: Do NOT do more in 2024
31 DEC 2023 · Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do not do more in 2024. It's not a goal setting season. It's time for rest and recharge. This special self-care Sunday, I've got 24 self-care ideas that are going to help you feel better right now, without having to purchase a peloton or get a total makeover. - Thought detox - Social media eval - Emotional intelligence - Break up with beating yourself up - Talk to old you - Value any point of interruption - Laughing yoga - Stop future tripping - Admit - Self talk - Pivot - Declutter - Overflowing cup - Pace yourself - New unders - Journaling - Change the wallpaper - Get a humidifier - New quality scent - Clean out your self-care tools - New sheets and a pillow - Celebrate small wins - Start a new random hobby - Mediate -
Explicit
Episode 185: Hypervigilance
29 DEC 2023 · Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too much for some.
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care...
show more
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
show less
Information
Author | Kris Braylin |
Categories | Mental Health , Self-Improvement , Alternative Health |
Website | www.selfcareissexy.com |
kris@selfcareissexy.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company