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First responder health and fitness! Tips and tricks for health, fitness, mental health, eating, and workout tips.
![Podcast Cover](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/81a637acd91df876ef6741cd8bbf2b77.jpg)
16 AUG 2018 · Wanting to make a lifestyle change? Well, you need to get off on the right foot! In this episode, I cover the basics of beginning your journey, starting with your goals, nutrition, fitness, water consumption, supplements, recovery and rest.
First responder health and fitness! Tips and tricks for health, fitness, mental health, eating, and workout tips.
Information
Author | Melissa Parker |
Organization | Melissa Parker |
Categories | Health & Fitness |
Website | - |
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