Info
The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a...
show more
The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. Sarah and Joan share their wealth of knowledge on how movement, specifically Pilates, can support physical and mental well-being peri/menopause. From managing symptoms to building strength and resilience, their warm and insightful discussions provide valuable guidance to empower others.
show less
Pilates perspectives on menopause
Pilates perspectives on menopause
Episode 1 Pilates & Menopause
14 MAY 2024 · The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. They discuss how Pilates can be a valuable tool to manage hot flashes, joint pains, mood swings, and other menopause symptoms. Discover some of the key Pilates principles that play a vital role in easing menopause symptoms and insights into the importance of incorporating breathing techniques to manage stress and anxiety.
Episode 2 Pilates & Menopause
14 MAY 2024 · The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. They discuss how Pilates can be a valuable tool to manage hot flashes, joint pains, mood swings, and other menopause symptoms. Discover some of the key Pilates principles that play a vital role in easing menopause symptoms and insights into the importance of incorporating breathing techniques to manage stress and anxiety.
The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a...
show more
The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. Sarah and Joan share their wealth of knowledge on how movement, specifically Pilates, can support physical and mental well-being peri/menopause. From managing symptoms to building strength and resilience, their warm and insightful discussions provide valuable guidance to empower others.
show less
Information
| Author | Kathryn Colas |
| Categories | Health & Fitness , Mental Health |
| Website | - |
| - |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
