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Join hosts Allie & Alison as they explore their experiences with narcissism & coercive control, using laughter, learning, and friendship to prove that trauma recovery is possible.
Not to Make This About Me But...
Not to Make This About Me But...
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1. A Podcast About Narcissism and Coercive Control
23 DEC 2023 · Not to Make This About Me But... Episode 1 - This episode is an introduction to us, a little bit about our histories with trauma, and an overview of narcissism. What does it mean to be a Narcissist? We will discuss this and relay our personal experiences dealing with narcissism, abuse, and the lessons we've learned as a result.
Join us!
If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!
Thank you!
Allie and Alison
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2. Breaking Down Narcissism - Criteria 1, 2, & 3
24 DEC 2023 · In this episode, the girls tackle the first 3 criteria of Narcissistic Personality Disorder from the DSM IV, and catch up a little... okay A LOT!
If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!
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3. Breaking Down Narcissism - Criteria 4, 5, & 6
25 DEC 2023 · In this episode, the girls tackle criteria 4, 5, & 6 of Narcissistic Personality Disorder from the DSM IV.
If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!
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4. Christmas Catch Up and Plans for 2024
26 DEC 2023 · In this episode, the girls review their healing journeys this year, talk about plans for 2024, and share Christmas plans and a few good books.
If you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, don't hesitate to rate our podcast wherever you are listening to us, so we can reach and help more people!
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5. Allie's Retreat
19 JAN 2024 · In this episode, Allie tells Alison all about her recent meditation retreat over the winter break.
Would you want to take part in a retreat like this? Listen to this week's episode for reasons to go, and reasons to say no!
As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
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6. Allie's Retreat (Continued) and Christmas Realizations
26 JAN 2024 · In this episode, Allie tells Alison all about her recent meditation retreat over the winter break part 2. They then discuss their Christmas Breaks, takeaways, and realizations.
As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
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7. Breaking Down Narcissism- Criteria 7, 8, & 9
2 FEB 2024 · In this episode, Alison and Allie are tackling the last three criteria 7, 8, and 9 of Narcassistic Personality Disorder from the DSM-IV. The last criteria include: lacking empathy, feelings of envy, and arrogant behaviors or attitudes.
Tune in to listen to us break them down and discuss on a personal level how these behaviors have been present in the narcissistic relationships in our lives.
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8. What is Coercive Control?
10 FEB 2024 · In this episode, the girls break down Coercive Control. What does this term mean, and how can understanding this psychological phenomenon help us in our daily lives?
As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people like you!
*In this episode Allie references the case of Shamima begum but messes up her name! If you'd like to follow the story of Shamima and how coercive control is relevant in her case, you can find more information here: https://www.thelondoneconomic.com/news/shamima-begum-overwhelming-evidence-is-bride-was-trafficked-court-hears-277081/.
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9. Signs of Coercive Control
16 FEB 2024 · In this episode, Alison and Allie talk about Coercive Control, and the signs (or red flags) to look out for to test if you are in a coercively controlling relationship. This is a brief overview - if you want to know more about Coercive Control, this link will help: https://www.cps.gov.uk/legal-guidance/controlling-or-coercive-behaviour-intimate-or-family-relationship
As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
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10. Decoding Common Phrases Used by Narcissists
23 FEB 2024 · In this episode, Alison and Allie talk about narcissists and their favorite phrases. From "you always overreact" to "I'm sorry... BUT" there are many phrases that are typical to hear from a narcissist. Allie and Alison share a few of their favorites today, and unpack the pain and trauma caused by some of these, often thoughtless and sometimes intentional, expressions.
As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.
If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!
Join hosts Allie & Alison as they explore their experiences with narcissism & coercive control, using laughter, learning, and friendship to prove that trauma recovery is possible.
Information
| Author | Allie and Alison |
| Organization | Not to Make This About Me BUT |
| Categories | Mental Health , Relationships , Self-Improvement |
| Website | - |
| narcpod@gmail.com |
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