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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka...
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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Follow Karen's Blog at MyHappyAssLife.com
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Follow Karen's Blog at MyHappyAssLife.com
My Happy Ass Life
My Happy Ass Life
Living Above Your Circumstances
18 JUL 2024 · Hey Happy Asses! It's Karen! Wake up with joy as we come together to grow in mind, body, and spirit and brighten our world. Hear an inspiring new perspective on aging—leveling up with each year. Find out how my  missing paperwork led to a powerful affirmation about living above circumstances. Discover daily practices like gratitude lists to maintain peace and positivity. Learn to focus on inner strength and leave behind what you can't control. Let's celebrate life at every level and promise to live above our circumstances. Be sweet, y'all!
Episode HighlightsÂ
00:00 Introduction and Purpose
00:52 Leveling Up in Life
03:44 Living Above Circumstances
06:37 Daily Affirmations and GratitudeÂ
08:37 Conclusion and Tomorrow's Topic
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcasts
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.Â
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Â
Brought to you by ADF MediaÂ
Enhancing Our Memories
17 JUL 2024 · Hey Happy Asses! Kickstart your day with a focus on growing your mind, body, and spirit to make the world a brighter place. Today's discussion covers  the importance of memory and brain health. We explore factors like avoiding smoking and drinking, the detrimental effects of multitasking, and the benefits of a healthy diet, exercise, social engagement, and adequate sleep. Discover practical steps to enhance memory and brain health while embracing a holistic lifestyle.
Episode Highlights:Â
[01:15] Dr. Charan Ranganath, brain health fascination.
[01:43] Interconnectedness of body parts and health.
[02:23] Concerns about dementia and prevention.
[02:56] Hypothetical pill for memory and brain health.
[03:23] Six lifestyle changes for brain health.
[04:50] Healthy diet and weight maintenance.
[06:03] Preference for active social engagements.
[06:30] Exercise's vital role in health.
Join Us Online:
Visithttps://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.Â
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Â
Brought to you by ADF MediaÂ
Nourish Your Inner Fire
15 JUL 2024 · Today, we're discussing the importance of balance and self-care in our daily lives. We reflect on how often we neglect ourselves in the hustle and bustle of life, drawing inspiration from biblical verses and personal stories. This episode reminds you to love yourself first to love others better. Let's get started and make the world a brighter, sweeter place.Â
Episode HighlightsÂ
00:15 The Importance of Self-Care
00:26 Struggles with Balance
01:11 Biblical Insights on Balance
02:12 Personal Journey and Realizations
03:47 The Need for Inner Nourishment
05:51 Reflecting on Self-Neglect
06:36 Loving Yourself to Love Others
07:44 Daily Practices for Balance
08:25 Conclusion and Encouragement
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socialshttps://www.instagram.com/my_happy_ass_life/ and don't miss our live stream onhttps://www.facebook.com/myhappyasslifeevery Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.Â
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Â
Brought to you by ADF MediaÂ
God And My Calendar
11 JUL 2024 · Hi, Happy Asses! Today, we're diving into the concept of giving God control over our calendars and finding balance in our daily lives. I'm broadcasting from beautiful Colorado, where the altitude is high and the lessons on balance are even higher. Join me as we explore how to manage our busy schedules, find rest, and prioritize our well-being through practical tips and personal stories.
Episode Highlights:
[00:45] Reflections from Colorado
[01:30] The Body Keeps the Score
[02:00] Workaholism and Over-Responsibility
[03:00] The Pigpen Effect
[04:00] Giving God Your Calendar
[05:00] The Importance of Rest
[06:00] Breaking Old Patterns
[07:00] Affirmation: My Calendar
[08:00] Embracing Imperfection
[09:00] Conclusion and Encouragement
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcasts
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
Balance In Every Step
10 JUL 2024 · Hi, Happy Asses! Today, we're diving deep into the theme of balance and how to find it in every step we take. I’m coming to you from beautiful Fort Collins, Colorado, where I’m attending a ninja leadership conference. This episode is all about recognizing the importance of balance in our lives, sharing personal stories, and offering practical tips to help you navigate life's demands while staying centered and at peace. Whether you're dealing with workaholic tendencies, trying to juggle multiple responsibilities, or simply seeking a more harmonious life, this episode is for you. Let's explore how we can embrace life's chaos and still find serenity.
Episode Highlights:Â
[00:45] Reflections on Workaholism
[01:30] The Wisdom of Ecclesiastes
[03:00] Personal Stories of Balance
[04:00] Present Over Perfect: A Life-Changing Book
[05:00] The Trap of When-And-Then Thinking
[06:00] Morning Routine and Meditation
[07:00] Affirmation: Embracing Balance
[08:00] Finding Peace in Quiet Study
[09:00] Conclusion and Tomorrow’s Topic
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcasts
Mastering Life's Balancing Act
8 JUL 2024 · Hi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and acceptance.
Episode HighlightsÂ
[00:45] Embarrassing Moments and Perfectionism
[01:30] The Struggle of Wanting It All Together
[03:00] Personal Stories of Chaos and Acceptance
[04:00] Lessons from Rick Warren: Insights on Balance
[05:00] Fighting Against Old Patterns
[06:00] Affirmation: Embracing Imperfection
[07:00] Conclusion and Encouragement
Join Us Online:
Visit www.myhappyasslife.com for the blog and merch, and sign up for ourhttps://www.myhappyasslife.comto stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastsfor more inspiring content!
I want to have it together before it's all together!
4 JUL 2024 · Hi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and acceptance.
00:45 - Embarrassing Moments and Perfectionism
01:30 - The Struggle of Wanting It All Together
03:00 - Personal Stories of Chaos and Acceptance
04:00 - Lessons from Pastor Furtick: You're Not Stuck Unless You Quit
05:00 - Fighting Against Old Patterns
06:00 - Affirmation: Embracing Imperfection
07:00 - Conclusion and Encouragement
Key Topics in Today's Episode:
The Struggle of Wanting It All Together: This article considers the unrealistic expectation of having everything perfectly together before moving forward and how this can hold us back.
 Chaos and Acceptance: Sharing stories about the current chaos in my life, from a messy house to weight loss struggles, and how I'm learning to accept and walk through it.
Lessons from Pastor Furtick: You're Not Stuck Unless You Quit: This episode discusses insights from Pastor Furtick's podcast and how the idea of not being stuck unless we quit can help us push through difficult times.
Fighting Against Old Patterns: Reflecting on the old patterns that make us want to appear perfect and how we can work through them.
Join Us Online:
Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
Stickability vs. Quitability
3 JUL 2024 · Hi, Happy Asses! Today, we're talking about stickability versus quitability. I'll share the importance of persistence through the story of Darby from "Think and Grow Rich" and discuss how we can turn temporary defeat into lasting success.
00:45 - Quittability vs. Stickability
01:30 - The Story of Darby and Three Feet from Gold
03:00 - Learning from Temporary Defeat
04:00 - The Importance of Expert Advice
05:00 - Affirmation: Stickability
06:00 - Conclusion and Encouragement
Key Topics in Today's Episode:
Quittability vs. Stickability: I discuss the concept of stickability and how it differs from quitability. I'll reflect on my personal experiences where both have played a role.
 Darby and Three Feet from Gold: I'll share the inspiring story of Darby from "Think and Grow Rich," who missed a fortune by stopping three feet from gold. This story emphasizes the importance of not giving up too soon.
Learning from Temporary Defeat: We'll highlight how Darby used his experience of temporary defeat to fuel his future success in the life insurance business. I encourage you to learn from your failures and use them as stepping stones.
The Importance of Expert Advice: Reflecting on the importance of seeking expert advice and trusting the right people, I'll share a personal story of a failed venture and the lessons I learned.
Join Us Online:
Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
Start With Pre-Forgiveness
1 JUL 2024 · Hey Happy Asses, it's Karen! Today we're talking about forgiveness and a cool concept called 'pre-forgiveness'—deciding beforehand to forgive those who might hurt us. Inspired by Lisa Turkos's story, we'll explore how forgiveness frees us and keeps our hearts light and joyful. Remember, forgiveness doesn't mean you have to reconcile; it's for your peace.Â
Let's add pre-forgiveness to our daily routines, so we can keep living a life full of love, and joy!
00:45 - The Concept of Pre-Forgiveness
02:00 - Story of Lisa Turkos and Her Journey with Forgiveness
04:00 - The Importance of Forgiveness for Personal Freedom
05:00 - Pre-Forgiveness as a Daily Routine
06:00 - Differentiating Forgiveness and Reconciliation
07:00 - Affirmation: Pre-Forgiveness
08:00 - Conclusion and Call to Action
Key Topics in Today's Episode:
The Concept of Pre-Forgiveness: Introducing the idea of pre-forgiveness, deciding ahead of time to forgive those who might wrong us throughout the day.
Lisa Turkos and Her Journey with Forgiveness: Sharing the powerful story of Lisa Turkos, her public struggle with her husband's infidelity, and her deep dive into the true meaning of forgiveness.
The Importance of Forgiveness for Personal Freedom: We must remember that forgiveness is not for the person who wronged us but for our own peace and freedom. Holding onto unforgiveness keeps us trapped in negativity.
Pre-Forgiveness as a Daily Routine: Encouraging listeners to incorporate pre-forgiveness into their daily routines along with affirmations, prayers, and meditation to foster a mindset of peace and resilience.
Differentiating Forgiveness and Reconciliation: While forgiveness is mandatory for personal well-being, reconciliation is not always necessary or beneficial.
Join Us Online:
Visithttps://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socialshttps://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcasts channel for more inspiring content!
Perspective & Privilege
27 JUN 2024 · Today, I want to talk about the privilege of growing older and how a shift in perspective can turn challenges into blessings.
00:45 - The Myth of Getting Old01:30 - Challenging Negative Beliefs About Aging
05:00 - Privilege of Aging and Shifting Perspectives
10:00 - First World Problems and Finding Gratitude
13:00 - Affirmation: It's My Privilege
14:00 - Conclusion and Call to Action
Key Topics in Today's Episode:The Myth of Getting Old:
- Discussing how societal beliefs about aging can limit us and why it's important to reject the idea that getting older means becoming less capable or enthusiastic.
Challenging Negative Beliefs About Aging:
- Encouraging listeners to view aging as a privilege rather than a burden, and to take responsibility for their health and well-being regardless of family history.
Personal Stories and Family Choices:
- Sharing personal stories about the choices that led to the premature deaths of my parents, emphasizing that our choices, not just genetics, determine our health outcomes.
Privilege of Aging and Shifting Perspectives:
- Highlighting that aging is a privilege not everyone gets to experience and the importance of viewing life’s challenges through a lens of gratitude.
Story of My Husband and the Wheelchair:
- A touching story about how a shift in perspective turned the use of a wheelchair from a symbol of defeat into one of gratitude and togetherness.
First World Problems and Finding Gratitude:
- Reflecting on how everyday inconveniences, like broken appliances, are actually signs of our blessings and privileges.
Join Us Online:
- Visithttp://www.myhappyasslife.com/ for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life.
- Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM.
- Also, check out our YouTube channel for more inspiring content!
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka...
show more
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Follow Karen's Blog at MyHappyAssLife.com
show less
Follow Karen's Blog at MyHappyAssLife.com
Information
| Author | Karen Smith |
| Organization | Karen Smith |
| Categories | Self-Improvement |
| Website | - |
| myhappyasslife@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
