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Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you,...
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Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential. Anyone can be coached, but it takes a special person to be #coachedandloved and #winningatlife. Because we are never really talking about running, are we?
Produced 6 days per week, the Morning Mantra is about managing all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. Mantras are short situation-specific phrases you prepare in advance to keep you focused and centered while you move through that event.
Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com
Become a supporter of this podcast:
https://anchor.fm/coachmk/support
show less
Produced 6 days per week, the Morning Mantra is about managing all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. Mantras are short situation-specific phrases you prepare in advance to keep you focused and centered while you move through that event.
Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com
Become a supporter of this podcast:
https://anchor.fm/coachmk/support
Morning Mantra
Morning Mantra
Let's GO. (The Notorious RBG Mantra)
21 SEP 2020 · To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to celebrity status during a period when it felt impossible to find anything or anyone to believe in. RBG was a unicorn, a woman who used her voice AND got what she asked for; a woman who fought the system and changed it for the better and eventually would be asked to uphold that very system for the rest of her life. She would want us to defend it, she would want us to know that Democracy is bigger than one small woman, and she would want us to fight. LET'S GO.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachmk/message
#QuaranTeam! A free support program
19 MAR 2020 · The Fitness Protection Staff and The Big Guns are donating their time to create free programming during the COVID-19 Coronavirus disruption. There will be daily live-streams with nutrition, anxiety relief, physical and mental strength, as well as reminders for newly minted homeschool teachers from a very experienced distance leaning instructor. The program is completely free and will last as long as the self-quarantine recommendations do. To join, go to www.facebook.com/groups/quaranteam
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Send in a voice message: https://anchor.fm/coachmk/message
3/18/20: Still Going (A Mantra for Anxiety Relief)
19 MAR 2020 · Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachmk/message
3/16/20: Station Ten (The Global Pandemic Mantra)
16 MAR 2020 · Coach MK refers to her favorite novel, Station 11 by Emily St. John Mandel, to remind us that no matter how scary the situation, the beauty of humanity shines right through.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachmk/message
Explicit
3/9/20: True Jack@ss (The Breakup Mantra)
9 MAR 2020 · One of Coach MK's Runners posted the following comment in one of the Facebook groups: "Got Dumped. Feel like crap." That comment warrants a response, and Coach MK reminds us that the only parts of us that actually break during breakups, are parts that can be fixed. (She then tells us how her last breakup led her directly to her husband; they celebrate their 9th wedding anniversary this coming Wednesday).
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachmk/message
3/6/20: That’s Not Dumb (A mantra for New Runners)
6 MAR 2020 · A listener write in, asking for coaching advice for her 7 year old son, who is entering his first mile race. He is afraid of looking dumb, so Coach MK tells him what dumb looks like. James, don’t forget to send us race photos!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachmk/message
3/2/20: COFFEE AND CONTEMPLATION (The Stranger Things/Hopper Mantra)
2 MAR 2020 · We can't control everything....but we don't have to respond to ANYTHING. Coach MK has a mantra for those mornings when it feels like everything is out of control.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachmk/message
2/28/20: I Got It (The Schadenfreude Mantra)
28 FEB 2020 · Today's Episode was brought to you by Lexapro! With Mercury in Retrograde and a sick toddler, Coach MK is having more encounters with strangers than usual, and a mantra that makes those encounters easier to navigate.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachmk/message
2/27/20: Big Booty!
26 FEB 2020 · Inspired by a game of musical chairs, Coach Sarah brings us a hilarious mantra from her college years for those moments need to be reminded that even the cool kids have their moments!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/coachmk/message
2/25/20: Spell It OUT!
25 FEB 2020 · The word "Support" has multiple definitions....which could explain why we don't get it when we need it. Coach MK has a mantra and kind suggestion for those moments when we aren't getting the support we think we asked for.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/coachmk/message
Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you,...
show more
Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential. Anyone can be coached, but it takes a special person to be #coachedandloved and #winningatlife. Because we are never really talking about running, are we?
Produced 6 days per week, the Morning Mantra is about managing all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. Mantras are short situation-specific phrases you prepare in advance to keep you focused and centered while you move through that event.
Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com
Become a supporter of this podcast:
https://anchor.fm/coachmk/support
show less
Produced 6 days per week, the Morning Mantra is about managing all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. Mantras are short situation-specific phrases you prepare in advance to keep you focused and centered while you move through that event.
Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com
Become a supporter of this podcast:
https://anchor.fm/coachmk/support
Information
| Author | Mary-Katherine Brooks Fleming |
| Organization | Mary-Katherine Brooks Fleming |
| Categories | Mental Health |
| Website | www.coachedandloved.com |
| info@coachedandloved.com |
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