22 JUN 2024 · Join us in this thought-provoking episode as we unravel the distinctions between "Therapy" and "Therapeutic." In a world where these terms are often used interchangeably, we uncover the nuances that set them apart and shed light on their unique roles in promoting mental, emotional, and physical well-being. From understanding the therapeutic benefits of everyday activities to exploring the transformative power of formal therapy sessions, we navigate the complex landscape of healing practices and self-care rituals. Whether you're seeking clarity on these terms or looking to optimize your self-care routine, this enlightening discussion offers valuable insights to empower you on your journey toward holistic wellness. Tune in as we delve into the realm of therapy versus therapeutic approaches and discover the profound impact they can have on your overall health and happiness.

22 JUN 2024 · Join host Kenda Qualman for a fabulous and fun-filled episode of "Minding My Own Podcast" as she welcomes special guests Nichole Muex, Ruthia Evans-Humphrey, and Erica Britton for an exciting "On the Runway" episode. Get ready for a dynamic conversation filled with insider tips, tricks, and insights from these fabulous ladies as they delve into all things fashion, beauty, and auditions. From sharing their favorite GRWM (Get Ready With Me) tips to discussing the age-old debate of staying in vs. wearing out, this episode is a must-listen for anyone looking to up their style game and runway presence. Whether you're a budding model, a fashion enthusiast, or simply curious about the behind-the-scenes world of auditions, this episode has something for everyone. Tune in to "Minding My Podcast" for a lively and informative discussion that's sure to inspire and entertain! Learn how to make the best of your style preferences �https://www.facebook.com/watch/hashtag/fashion?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/ontherunway?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/milwaukeedesigner?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/milwaukeemodels?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/grwm?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/mindingmyown?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/style?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/trends?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/diy?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/thepanelmke?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/tdrnetwork?__eep__=6%2F&__tn__=*NK-R https://www.facebook.com/watch/hashtag/mindingmyown?__eep__=6%2F&__tn__=*NK-R

22 JUN 2024 · Tune in to this episode of "Minding My Own Podcast" for a compelling exploration of vulnerability and the courage it takes to authentically appear. Kenda invites Shavonda & Bianca to reflect on the courage it takes to show up authentically in a world that often values perfection over vulnerability. Through candid personal anecdotes, expert insights, and engaging discussions, [Host Name] unpacks the significance of embracing vulnerability as a pathway to deeper connections, self-acceptance, and personal growth. This episode is a gentle reminder that true strength lies in our willingness to be open, imperfect, and real. Tune in to "Minding My Own Podcast" for an inspiring and illuminating conversation on the beauty and transformative potential of embracing vulnerability in our lives.

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