![Podcast Cover](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a81a4ac8bda94a841412ed26b72ccfee.jpg)
Info
15 Minutes of Live Mindfulness What is Mindfulness? "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily...
show moreWhat is Mindfulness?
"a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique"
![Podcast Cover](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a81a4ac8bda94a841412ed26b72ccfee.jpg)
Mindfulness15
Mindfulness15
Mindfulness15-1
15 Minutes of Live Mindfulness What is Mindfulness? "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily...
show moreWhat is Mindfulness?
"a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique"
Information
Author | BlackDog Club |
Organization | BlackDog Club |
Categories | Mental Health |
Website | - |
- |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company