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Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being. MBSR practice helps you pay focused attention to the present moment. Paying attention to the present moment helps you feel...
show moreMBSR practice helps you pay focused attention to the present moment.
Paying attention to the present moment helps you feel better mentally and physically.
https://www.verywellmind.com/t...
For more Live Your Best Life content visit
www.karlacauldwell.com
![Podcast Cover](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/ba2a51f6b27c618e0d17b5f3b18656ef.jpg)
Mindfulness Practice Podcast- LYBL
Mindfulness Practice Podcast- LYBL
Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being. MBSR practice helps you pay focused attention to the present moment. Paying attention to the present moment helps you feel...
show moreMBSR practice helps you pay focused attention to the present moment.
Paying attention to the present moment helps you feel better mentally and physically.
https://www.verywellmind.com/t...
For more Live Your Best Life content visit
www.karlacauldwell.com
Information
Author | Karla Cauldwell |
Organization | Karla Cauldwell |
Categories | Health & Fitness |
Website | www.karlacauldwell.com |
karlacauldwell@gmail.com |
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