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This podcast contains the mindfulness techniques that go along with the training available at https://serista.thinkific.com. Join Miss Empathic Coach as she guides you through daily meditation and mindfulness practices that...
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This podcast contains the mindfulness techniques that go along with the training available at https://serista.thinkific.com. Join Miss Empathic Coach as she guides you through daily meditation and mindfulness practices that help you transform your life. Sticking to this habit for at least 6 weeks creates structural changes in the brain and forms new neural pathways. These episodes assist anyone in their pursuit of starting their meditation and mindfulness journey.
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Mindfulness and Meditation Challenges
Mindfulness and Meditation Challenges
Meditation - Step One
24 MAY 2021 · This is the very first step to take when learning to meditate. These are very simple instructions about the breath.
This podcast contains the mindfulness techniques that go along with the training available at https://serista.thinkific.com. Join Miss Empathic Coach as she guides you through daily meditation and mindfulness practices that...
show more
This podcast contains the mindfulness techniques that go along with the training available at https://serista.thinkific.com. Join Miss Empathic Coach as she guides you through daily meditation and mindfulness practices that help you transform your life. Sticking to this habit for at least 6 weeks creates structural changes in the brain and forms new neural pathways. These episodes assist anyone in their pursuit of starting their meditation and mindfulness journey.
show less
Information
| Author | Stacy Davenport |
| Organization | Stacy Davenport |
| Categories | Self-Improvement |
| Website | serista.thinkific.com |
| stacylynn@serista.biz |
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