Contacts
Info
The show is about goal setting and personal development. The author is an MBSR practitioner and will add a mindfulness perspective to the podcasts from time to time.
Mindful Living
Mindful Living
Let's redefine happiness
17 MAY 2020 · Looking at what is happiness from a different point of view
Chronic stress and the brain
6 MAY 2020 · An audio file about the effects of chronic stress on the brain.
Reticular Activating System
3 MAY 2020 · What is the RAS? How can you program it to achieve your goals?
Pomodoro planning technique
27 APR 2020 · In this planning technique, the person uses 25 minutes slots to plan ahead.
Time blocking planning technique
24 APR 2020 · The time blocking technique is used by Bill Gates and Elon Musk and consists of proactive and reactive blocks.
KCW Template For Goal Setting
22 APR 2020 · The podcast interprets Steve Hanson's template for setting goals
How To Make Decisions?
20 APR 2020 · The podcast explains the DOS method which can be used to make wise and informed decisions.
Crush Fear In Isolation.
14 APR 2020 · How to deal with fear and be successful?
Overcoming Tragedy
7 APR 2020 · The podcast talks about someone's struggles with his mental health condition and how the practice of mindfulness helped.
How To Overcome The Darkest Moments Of Your Life?
6 APR 2020 · The podcast talks about strategies to help you overcome your darkest moments by analyzing the case study of a survivor.
The show is about goal setting and personal development. The author is an MBSR practitioner and will add a mindfulness perspective to the podcasts from time to time.
Information
| Author | Geerish Ramgolam |
| Organization | Geerish Ramgolam |
| Categories | Mental Health |
| Website | eternalmushinltd.8b.io |
| geerish.ramgolam@gmail.com |
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