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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental...
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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
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If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Transcribed
4 NOV 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsImagine navigating a labyrinth where each turn presents new challenges and unexpected hurdles. That's the reality parents often face within the special education system. This episode of Mental Metals takes you on a journey through the complex world of advocacy and empathy for children with special needs. We unravel the systemic barriers that hinder progress and share insights on how empathy can transform educational experiences for these children. With heartfelt anecdotes, we highlight the vital role of advocates who stand as beacons of support, ensuring that children receive the services and respect they deserve. As we explore the importance of empathy, we promise to leave you with a renewed understanding of how crucial it is for typically developing children to value their peers with disabilities.
Misconceptions can shackle potential, but understanding can set it free. We challenge preconceived notions by highlighting the unique strengths and passions that children with special needs bring to the table. Through personal stories, we emphasize the power of safe exploration and social integration in fostering independence and confidence. The episode sheds light on the critical transition to middle school, a time when bullying can escalate, and underscores the need for inclusive environments that nurture acceptance and understanding. Our conversation is enriched with reflections on how having a child with special needs can reshape our perspectives on mental health, compelling us to foster a more supportive landscape for all children.
Empowered parents can move mountains, and we discuss how early education and active involvement can transform the support system for children with disabilities. The episode explores the gaps in communication between schools, therapists, and parents, advocating for stronger collaborative efforts to enhance a child's developmental journey. We also delve into the true essence of inclusion, arguing that it extends beyond physical accessibility to create environments where children with disabilities are genuinely welcomed and supported. This episode is a call to action for listeners to engage more deeply with the disability system, offering strategies to build a community that values empathy and inclusion.https://www.joinpodmatch.com/asekho
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Transcribed
1 NOV 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if your path was suddenly altered, leading you from aspiring to be an FBI profiler to becoming a mindset coach? Join us as we explore this fascinating journey with our guest, whose unique background in psychology and mediation has paved the way for helping individuals unlock their potential. Through their insights, discover how communication and empathy are the cornerstones of personal growth and transformation, as we intertwine the principles of psychology with the art of coaching. This conversation reveals how a mindset coach can guide you towards self-discovery and fulfillment, avoiding the traditional reliance on medication.
Navigating the tumultuous waters of grief, I share my deeply personal experience of loss and the revelations that emerged along the way. Witnessing the profound impact of choice and spiritual faith, I recount how a moment of clarity transformed my grieving process, guiding me to a stronger connection with God. Through the support of family and understanding colleagues, the journey underscored the irreplaceable role of faith and community in healing. These reflections serve as a testament to the unique path each person takes through grief and the power of divine guidance in finding hope.
We also shed light on the often-unspoken topic of mental health within the Black community, emphasizing the importance of open dialogues and culturally aware therapy. Through personal anecdotes, the conversation highlights the challenges of seeking mental health support and the significance of finding solace in trusted relationships. Delving into the differences between therapy and mindset coaching, we offer insights for those feeling stuck or overwhelmed, helping you decide which path might best suit your needs. Whether through personal relationships, spiritual faith, or professional guidance, this episode encourages you to embrace support and healing in a way that resonates with you.
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Transcribed
29 OCT 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if the challenges life throws at us are not obstacles but stepping stones to our true selves? Join us as we sit down with a stage four cancer survivor who shares their remarkable journey of resilience and self-discovery. From a childhood in a patriarchal household, where questioning was discouraged, to facing the stark reality of a cancer diagnosis, our guest's story is a testament to the transformative power of embracing life's adversities. They discuss the pivotal shift from seeking control over life's uncertainties to finding solace in self-awareness and mental wellness, highlighting the interconnectedness of the mind and body in overcoming personal challenges.
Our conversation takes a deep dive into the profound impacts of childhood trauma and how it shapes our perceptions of self-worth and mental health. Through our guest's insights, we explore how narratives of brokenness can be reframed into ones of growth and understanding. The art of Kintsugi becomes a powerful metaphor in our discussion, illustrating how perceived imperfections can be embraced and transformed into something uniquely beautiful and valuable. Our guest's journey from feeling like a victim to discovering a new identity and purpose offers inspiration for anyone seeking to redefine their personal narrative.
In this heartfelt episode, we also address the importance of self-care, empowerment, and the healing power of open dialogue. By examining personal beliefs and practicing self-acceptance, we learn how to break free from societal expectations and embrace our inherent perfection. Our discussion extends to the intersection of mental health and masculinity, emphasizing the role of genuine dialogue and shared experiences in fostering understanding and wisdom. Through stories of resilience and transformation, we hope to inspire listeners to embark on their own journeys of self-discovery and empowerment.https://www.buzzsprout.com/2373919/support
Transcribed
28 OCT 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if writing could be the key to unlocking your mental well-being? This episode of Mental Metals explores how the art of poetry and storytelling serves as a powerful tool for navigating mental health challenges like depression and anxiety. Through heartfelt conversations and personal reflections, we unpack the transformative process of organizing thoughts and experiences on paper. By sharing our written stories, we aim to dismantle the stigma surrounding mental health, particularly within the Black community, and highlight the cathartic power of open dialogue.Â
Join us as we journey through the intricate tapestry of identity, religion, and personal growth. We delve into the role of faith in personal healing, featuring a poignant poem, "I Am," that captures the evolving nature of self-identity. As we discuss the complexities of cultural heritage, especially when one's roots are shrouded in mystery, we underscore the importance of embracing one's lineage and name. Our exploration continues with a deep dive into the fluid nature of identity and the necessity of honest self-communication. This episode offers not only insights but also hope for those on their own paths of self-discovery and mental wellness.https://www.buzzsprout.com/2373919/support
Transcribed
25 OCT 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if society's expectations were the biggest barrier to mental well-being? Join me, Asekho Toto, as we unravel the complex relationship between societal norms and men's mental health. This episode of Mental Metals is a heartfelt conversation about the silent struggles men face in expressing their emotions, often hindered by stigma and cultural conditioning. We'll explore the strides made in breaking these barriers and encouraging dialogue that promotes a broader understanding of mental health as a universal concern. Our discussion is not just about acknowledging these challenges but also about advocating for a cultural shift toward a more open and supportive approach to mental well-being.
In our journey, we confront the realities of accessing mental health care and the barriers of affordability that many face. Together, we'll explore the crucial role therapy plays and consider alternative, more accessible ways to support mental health. Alongside, I share personal insights from my own mental health journey, illustrating how therapy and an integrative wellness approach have been instrumental during pivotal life changes. The conversation also highlights the importance of cultural competence in therapy, ensuring that people of color find understanding and support. This episode is a call to action for greater accessibility and support for those carrying unspoken traumas.
You can find Dr. Peter Economou at the following https://thecwcnj.com/peter-j-economou-ph-dhttps://www.buzzsprout.com/2373919/support
Transcribed
23 OCT 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsCan understanding your past lives change your present? Discover the profound impact of exploring timelines and consciousness as we unravel the mysteries of reincarnation and personal evolution. This episode promises to challenge your beliefs and expand your awareness, as we discuss the interconnectedness of past lives, genetic histories, and personal experiences in shaping who we are today. Through acknowledging and resolving unfinished business from our past lives, we uncover how these insights can transform and heal various aspects of our current existence, from health to relationships and career.
We take a deep dive into the realms of consciousness and spirituality, questioning the belief systems that guide us and exploring the delicate balance between inherited ideologies and self-discovery. The conversation highlights the power of curiosity in elevating consciousness and breaking free from the confines of rigid beliefs. We also debunk the misconception that spirituality equates to unconsciousness, revealing the reality of conscious spiritual exploration. By embracing different perspectives, we navigate the complexities of personal growth and the pursuit of truth.
In pursuit of self-discovery and healing, we emphasize the importance of asking internal questions and fostering self-trust. Tools such as meditation, medicine cards, and pendulums are explored as valuable assets in this journey, each offering unique guidance and synchronicities. We also discuss the importance of respecting diverse spiritual paths and belief systems for genuine healing and growth, while underscoring the significance of intention and patience in manifesting desires. This episode invites you to embark on a transformative path of personal evolution, grounded in a broader understanding of existence and spiritual connections.https://www.buzzsprout.com/2373919/support
Transcribed
21 OCT 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsAndrew's journey from a challenging childhood to becoming an advocate for mental health and addiction recovery is nothing short of inspiring. He bravely shares his experiences with depression, sexual abuse, and family dysfunction, which fueled his passion for helping others. I also open up about my own struggles with peer pressure and substance abuse, highlighting the profound impact of choosing a path that fosters self-esteem and self-worth. Together, our stories underscore the power of connection and understanding in overcoming adversity and championing mental health awareness.
Exploring the intricate relationship between addiction and our inherent need for connection reveals that substances often serve as temporary relief from deep-seated emotional pain. This episode shines a light on how true connection flourishes through shared vulnerabilities and mutual understanding. We discuss the isolating nature of addiction, particularly for men who may find it challenging to admit their needs. Through personal anecdotes, we emphasize the transformative power of addressing underlying issues and fostering genuine connections to break free from the cycle of addiction.
Our conversation evolves into an exploration of self-care, the pivotal role of nervous system regulation, and overcoming limiting beliefs. We delve into techniques for managing stress, such as understanding the vagus nerve, and the necessity of embracing self-worth to achieve personal growth. Discussing the importance of navigating relationships during self-healing, we stress the value of honesty and openness in fostering meaningful connections. Lastly, the concept of the "six Fs" in trauma recovery and the power of mindset in overcoming fear are explored, encouraging listeners to harness persistence, courage, and self-love in their ongoing journey toward healing and empowerment.https://www.buzzsprout.com/2373919/support
Transcribed
18 OCT 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsNeurons form vast networks throughout our brains, but what happens when these intricate connections are disrupted? Discover why the brain's ability to host multiple conditions like ADHD, anxiety, and depression simultaneously is not just fascinating but crucial for understanding mental health. By unraveling the neural pathways, we emphasize the need to address a spectrum of symptoms to truly optimize brain health, inspired by a relentless curiosity and passion for neurology that has led us into the brain health industry.
The journey through mental health diagnoses isn't straightforward, especially in diverse populations. Misdiagnosis remains a significant issue due to subjective tools like parent surveys for ADHD and autism. We explore cutting-edge developments in objective diagnostic tools, such as biomarkers and eye movement analysis, advocating for equitable access to mental health services. We also highlight the systemic challenges, including insufficient mental health funding, and emphasize the importance of supporting children’s brain development and mental well-being.
Imagine transforming your sleep quality with just a few minutes of morning exercise. We reveal this unique strategy, alongside practical tips for building consistent habits and optimizing brain function through sleep and physical activity. From the importance of sensory engagement in child development to the critical role of mental health in adult productivity, we provide actionable insights to help you lead a balanced life. Thank you for joining us as we explore the rich interconnectedness of brain health and lifestyle changes.https://www.buzzsprout.com/2373919/support
Transcribed
16 OCT 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsWhat if life's stressors could make you stronger, rather than wear you down? Join us as we uncover the concept of antifragility and its profound implications for mental health. Through my personal journey of navigating health and academic challenges, I discovered powerful tools like biofeedback, meditation, and martial arts that not only helped me manage stress but also guided my career path. This episode shines a light on how technology, from galvanic skin response to modern wearables, offers invaluable insights into our physiological states, empowering us to harness stress for growth.
Explore the fascinating confluence of transpersonal and somatic psychology with insights from thought leaders like Ken Wilber and Dr. Stan Grof. We delve into the integration of diverse practices, such as meditation and psychedelics, that transcend religious boundaries and expand consciousness. By evaluating these practices through a scientific lens, we uncover their potential to heal the mind, body, and psyche, drawing from my experiences studying under prominent figures in this transformative field. This is a rich discussion on how ancient wisdom meets modern science to reveal our true nature.
Holistic health forms the backbone of mental resilience, and we emphasize the indispensable roles of fitness, sleep, and nutrition in this journey. As we transition into somatic and interpersonal psychology, I encourage self-education in these areas, recommending works by Ken Wilber, Alexander Lowen, Stan Grof, and Don Johnson as foundational reading. This episode is packed with practical advice and personal stories, aimed at equipping you with the knowledge to fortify your mental fortitude. Connect with me on social media to continue this important conversation and explore these life-changing insights further.https://www.buzzsprout.com/2373919/support
Transcribed
14 OCT 2024 · https://www.buzzsprout.com/twilio/text_messages/2373919/open_smsStruggling with anxiety and tired of the usual methods that don't seem to last? We've got you covered with a revolutionary approach that moves beyond meditation and therapy. Our guest, a memory champion who's faced anxiety head-on, reveals how emotional release and self-regulation can bring lasting relief. Discover how regulating your nervous system and unhooking from negative emotions can empower you to heal yourself and achieve true freedom from anxiety.
Unpack the transformative power of emotional expression, particularly for men, and learn why shedding tears can be a pivotal step in personal growth. Our guest shares an inspiring journey, overcoming anxiety and panic attacks while competing at the highest level. Through compelling stories and practical insights, we reveal how addressing these internal battles can lead to newfound clarity and action in both business and personal relationships.
Explore the journey from isolation to healing, with a focus on commitment and accountability. Hitting rock bottom often sparks profound change, and our guest emphasizes the importance of embracing discomfort and consistency on the path to recovery. We've crafted a free 12-minute video guide to help you permanently release anxiety, available at releasepanic.com/free. Join us for a compassionate and practical exploration of healing, and connect with our guest on Instagram at Memory John G for more resources and support.https://www.joinpodmatch.com/asekho
Join Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
https://www.buzzsprout.com/2373919/support
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental...
show more
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
show less
If you are interest in my story here is my book: https://www.amazon.com/Lost-collection-Poems-Asekho-Toto/dp/B08BRLN7QV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Information
| Author | Asekho Toto |
| Organization | Asekho Toto |
| Categories | Mental Health , Alternative Health , Spirituality |
| Website | www.spreaker.com |
| asekhopoetry@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
