Our podcast on mental health awareness is a vital platform for fostering understanding and empathy around the often-stigmatized topic of mental well-being. Through candid discussions, expert interviews, and personal narratives, we aim to break down barriers, dispel myths, and provide practical insights for listeners. By addressing various aspects of mental health, from coping strategies to destigmatization efforts, our podcast strives to empower individuals to prioritize their mental well-being and seek help when needed. Join us on this journey towards a more compassionate and informed society, where mental health is recognized as a fundamental aspect of our overall well-being. Today we talk about Self Care, Mental Health and all the benefits of maintaining our mental health in every day activities.Tips and ideas, thought process in making decisions. Living a happy productive life. Discussion on reasons why we feel they way we do and how to stop negative thinking.