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Snackable and useful tips to manage your mental health and fight off mental illnesses.
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Mental Fitness Tips
Mental Fitness Tips
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18 MAR 2024 · Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
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18 MAR 2024 · Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.
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18 MAR 2024 · Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
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4 MAR 2024 · Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
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4 MAR 2024 · Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
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4 MAR 2024 · Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
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23 FEB 2024 · Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
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19 FEB 2024 · Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."
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12 FEB 2024 · Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
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12 FEB 2024 · Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.
Snackable and useful tips to manage your mental health and fight off mental illnesses.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
Information
| Author | Africa Business Radio |
| Organization | Africa Business Radio |
| Categories | Health & Fitness |
| Website | - |
| info@africabusinessradio.com |
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