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Info
This podcast is to help you to relax your mind and rest your body.
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Meditations for Relaxation.
Meditations for Relaxation.
Yoga Nidra. Awareness of breathing and relaxation.
4 NOV 2022 · Yoga Nidra will release you from
tensions.
Yoga Nidra. Slowing down with relaxation.
4 NOV 2022 · Yoga Nidra. The Blissful relaxation. Enjoy.
Big Inhalation/Present Moment.
18 AUG 2022 · Coming back to your breath guide you to the here and now. Busy lifestyle could take you to a state of loss. Find Yourself when you stop the body and the mind. Enjoy your stillness.
Breathing for the count of 4. Space.
7 AUG 2022 · This guided meditation will calm you down and give the space to relax completely. The mind stops when you hold the breath. Do what is comfortable for you. Enjoy.
Wind Chimes/Clear your mind and relax the body.
4 AUG 2022 · This guided meditation will help you to clear your thoughts through the wind chimes and breathing practice. I hope you enjoy.
Episode 4 - Meditation to fall asleep.
9 JUL 2022 · This meditation will relax you without effort. Breathe and let go.
Episode 3 - Meditation for Inner Peace. 15 minute.
7 JUL 2022 · This guided meditation will center your energy and give a sense of Peace and Stillness.
Episode 2 - Meditation for Serenity and Stillness with no music.
7 JUL 2022 · This guided meditation will help you to still and calm your mind. Beautiful moment of tranquility and silence.
Episode 1 - Meditations for Relaxation. 20 minutes.
5 JUL 2022 · This meditation will help you to relax your mind and rest your body. Enjoy.
This podcast is to help you to relax your mind and rest your body.
Information
Author | Astrid & Matt (UCDM/ACIM) |
Organization | Astrid |
Categories | Mental Health |
Website | - |
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