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We all have the power to create the life we want, but it doesn’t come without challenges and uncertainties. The journey of personal growth is a wild ride – unlearning...
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We all have the power to create the life we want, but it doesn’t come without challenges and uncertainties. The journey of personal growth is a wild ride – unlearning toxic behaviors, conquering insecurities, nurturing self-love, supporting loved ones - all while preserving your sanity!
Join your host and new BFF, Monique “Meaux” Quarles, every week as she shares her trials and triumphs on her own journey of pursuing a life of wholeness, guided by practical and spiritual principles of power, purpose, and promise.
With thought-provoking discussions about self-care, mental health, friendships, relationships, and the art of living authentically, you’ll be sure to walk away with invaluable gems that’ll help you look upward and inward to level up in your own life.
Together, we'll confront life's challenges head-on to uncover the strength, resilience, and wisdom within, and empower each other to create the lives we've always dreamed of.
show less
Join your host and new BFF, Monique “Meaux” Quarles, every week as she shares her trials and triumphs on her own journey of pursuing a life of wholeness, guided by practical and spiritual principles of power, purpose, and promise.
With thought-provoking discussions about self-care, mental health, friendships, relationships, and the art of living authentically, you’ll be sure to walk away with invaluable gems that’ll help you look upward and inward to level up in your own life.
Together, we'll confront life's challenges head-on to uncover the strength, resilience, and wisdom within, and empower each other to create the lives we've always dreamed of.
Meaux Power to You
Meaux Power to You
A Greater Plan at Work
6 APR 2023 · As we navigate the twists and turns of life, it's crucial to remember that perfection isn't always attainable, but every step holds a divine purpose. In the last episode of the season, Meaux is sharing insightful gems about reframing circumstances and embracing the truth that there's a greater plan at work, guiding us towards growth and elevation.
Key Takeaways:
- Life's imperfections are part of a divine plan, propelling us towards our best selves even when it seems puzzling or challenging.
- Embrace the wisdom that you don't have to assume every aspect of the circumstances around you as your own identity.
- When you’re faced with challenges, remember that it won’t always be like this.
This episode is a warm invitation to explore the intricacies of life's purposeful design and how every experience, no matter how imperfect, contributes to pushing you closer into the life you desire and deserve. Hit that subscribe button and let's embark on a journey of understanding divine purpose, reframing challenges, and embracing transformation.
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- Tiktok: @https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
It’s Okay to Not Be Okay with Bree Lee (Brownskinned)
30 MAR 2023 · There’s power in admitting that we don’t have it all together. Today, we're diving deep into an important conversation about embracing vulnerability and relinquishing the pressure to always have it together, especially for Black women who often bear the label of being "strong." Join Meaux as she invites friend and creative artist, Bree Lee aka Brownskinned, to explore the power of acknowledging our struggles, allowing space for our emotions, and redefining what strength truly means.
Key Takeaways:
- There's strength in recognizing that we're not always okay. The trap of being the "strong" one can sometimes hinder our well-being.
- Black women often find themselves entangled in the expectation of unyielding strength. But true strength embraces vulnerability.
- You can find balance between being resilient while still honoring your emotions and needs.
Tune in for a true heart-to-heart as Meaux and Bree delve into the nuances of reshaping societal perceptions, finding authenticity, and championing self-care. Remember, your vulnerability doesn't diminish your strength—it magnifies it. Hit that subscribe button and embark on a journey of redefining strength, embracing vulnerability, and creating space for your authentic self.
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- TikTok: https://www.tiktok.com/@iammeaux
- Instagram: https://www.instagram.com/iammeaux/
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
CONNECT WITH BREE
- Instagram https://www.instagram.com/brownskinned/
- Stream Self Reflections, With Love by Brownskinned on https://music.apple.com/us/album/self-reflections-with-love/1670959064 & https://open.spotify.com/album/6G27TZpiwKZ7Y7jJPXmRxZ?si=HxJry-IcTSGu9M-FpNNetQ
- Shop Brownskinned Apparel - https://www.brownskinned.com/
From Corporate to Calling the Shots with Evelia Davis
23 MAR 2023 · According to a recent https://www.businessinsider.com/black-women-leaving-corporate-america-entreprenurship-startups-2022-12, Black women are embracing a new path by leaving corporate America to launch their own businesses. This move is often triggered by the weight of microaggressions, pay disparities, discrimination, and more.
Join me in an honest conversation with Evelia Davis, the founder and CEO of The Diaspora Collective. She transitioned from a senior-level corporate role to entrepreneurship four years ago, and she's here to share invaluable insights from her journey and illuminate the intricacies of navigating both entrepreneurship and corporate spaces as a Black woman.
This episode is an unfiltered exploration of the hurdles, triumphs, and lessons from pursuing a dream outside the corporate box. Tune in for an episode that's both enlightening and empowering. Through authentic conversation, we uncover the layers of entrepreneurship, corporate dynamics, and the intricate interplay between them.
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- TikTok: https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
CONNECT WITH EVELIA
- Follow The Diaspora Collective on Instagram: https://www.instagram.com/the_diasporacollective/
- Learn more about The Diaspora Collective: https://thediasporacollective.com/
- Follow LATHA on Instagram: https://www.instagram.com/lathaphx/
- Learn more about LATHA: https://www.lathaphx.com/
LEARN MORE ABOUT LATHA
- https://www.phoenixnewtimes.com/restaurants/three-new-restaurants-are-opening-soon-in-downtown-phoenixs-heritage-square-15337364
- https://whatnowphoenix.com/celebrate-the-flavors-of-africa-and-the-african-diaspora-with-latha-in-heritage-square/
DATA SOURCES:
- https://www.businessinsider.com/black-women-leaving-corporate-america-entreprenurship-startups-2022-12
- https://hbr.org/2021/05/black-women-are-more-likely-to-start-a-business-than-white-men
- https://about.americanexpress.com/newsroom/press-releases/news-details/2019/Woman-Owned-Businesses-Are-Growing-2X-Faster-On-Average-Than-All-Businesses-Nationwide-09-23-2019/default.aspx
- https://futureforum.com/2021/03/11/dismantling-the-office-moving-from-retrofit-to-redesign/
Talk 30 to Me
16 MAR 2023 · It’s My 30th Birthday!! As I begin this new chapter in my life, I’m taking time to share some of my biggest takeaways from my 20s which include being open to new experiences, defining what success is for myself and understanding that this is NOT as good as it gets.
Key Takeaways:
- You will not have all the answers in your 20s. Embrace the journey of self-discovery even if it means not having everything figured out.
- Imperfection is part of the process. You'll stumble, make errors, and that's absolutely fine—mistakes don't define you.
- The art of exploration also involves recognizing when to let go, when to move forward, and when to release what no longer serves you.
- The comparison game is nonexistent when you've defined what success means to you—because that's what truly matters.
- 30 isn't a finish line—it's a starting line. It's not an end; it's the launchpad of new beginnings.
Join me in celebrating this milestone as I raise a toast to what's ahead in this new decade. Cheers to 30!
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- TikTok: https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
Who You Are vs What You Do with Amanda Milligan
9 MAR 2023 · When someone says “tell me about yourself”, we often lead with our careers, titles, and accolades. But who you are goes way beyond job titles and accomplishments. Knowing the difference between who you are vs what you do can influence how we see ourselves and how we show up in the world. Join Meaux and her guest, the insightful Amanda Milligan—friend, marketer, and mental health advocate—for a heartfelt conversation about separating your identity from your career, and navigating the journey of self-discovery and mental health.
Key Takeaways:
- "Tell me about yourself" often triggers a default response of sharing professional accomplishments. But your identity should be rooted in much more.
- The distinction between who you are and what you do is crucial. It shapes your self-perception and how you engage with the world.
- Mental health is wealth and you are not defined by your diagnosis.
Tune in as Meaux and Amanda share their candid stories, insights, and strategies for discovering your authentic self and navigating the complexities of mental health. Remember, your identity isn't confined to your accomplishments. Hit that subscribe button and embark on a journey of redefining self-worth, embracing authenticity, and navigating mental well-being.
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- TikTok: https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
CONNECT WITH AMANDA
- https://www.linkedin.com/in/amandamilligan
- Twitter: https://twitter.com/millanda?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Questions about OCD & Mental Health? Email Amanda https://gmail.com
Thank You for Being a Friend with Lauren Fowler
2 MAR 2023 · There’s nothing like having friends that you can level up with. Friendships require just as much love, intentionality and commitment as all of our other relationships. Join Meaux as she engages in an open and heartwarming dialogue with her best friend, Lauren Fowler, about the art of nurturing a meaningful friendship through the ups and downs of life's transitions.
Key Takeaways:
- Be intentional about showing up, spending time, and investing effort.
- Friendship isn't about shouldering too much pressure—it's about being there and giving as much as you receive.
- Your friend's choices aren't always your choices. Embrace their journey while maintaining your own identity.
- Honest communication is vital. You might not see eye to eye on every decision, but judgment and criticism don't belong in true friendships.
Ready to explore the dynamic world of nurturing friendships? Tune in now and let's embark on a journey of fostering connections that stand the test of time, growth, and change together!
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- TikTok: https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
CONNECT WITH LAUREN
- Instagram: https://www.instagram.com/___laurenbrooke/
- Instagram: https://www.instagram.com/blueedenco/
Half Empty or Half Full with Dr. Charles Opong
23 FEB 2023 · Here’s a question for you: Do you tend to look at the glass as half-empty or half-full? How you perceive your circumstances shapes your reality, propelling you either towards abundance or lack. Join Meaux and her guest, the dynamic Dr. Charles Opong—pastor, educator, filmmaker, friend and all-around visionary—as they engage in a thought-provoking conversation about shaking off negative thoughts and embracing a life overflowing with abundance.
Tune in for a special peek inside Opong's upcoming series, "cultureshockED," and explore the importance of amplifying Black voices in media and beyond.This episode isn't just a conversation—it's a masterclass in flipping the script from scarcity to abundance.
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- TikTok: https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
CONNECT WITH DR. CHARLES OPONG
- Instagram: https://www.instagram.com/drcharlesopong/
By Any Means
9 FEB 2023 · What if I told you that there’s more than ONE path to reach your destination? Life's journey isn't about staying tethered to a single path; it's about finding what works uniquely for you. Join Meaux in this episode as she shares her journey of learning to embrace flexibility, detach from rigid expectations, and embrace the beauty of charting her own path.
Key Takeaways:
- The destination you seek might have multiple pathways leading to it.
- Crafting your unique journey requires unshackling yourself from the notion that there's only one way to get things done. Spoiler alert: there isn't.
- You can be deeply committed to reaching your goal without becoming attached to the method of how it will get done.
- Everyone's journey is distinct. The key is to find what resonates with you.
Tune in for an extra push in the right direction as Meaux shares her story of shifting from rigidity to fluidity, with the aim of inspiring you to discover the joy of forging your own path.
Remember, life's magic often lies in the detours, the alternative routes, and the unique approaches. Hit that subscribe button and embark on a journey of embracing flexibility and finding the path that resonates most with you.
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- TikTok: https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
Purpose Over Perfection
2 FEB 2023 · What if I told you that your obsession with perfection is holding you back? Sometimes perfection is rooted in fear and it keeps up stagnant and prevents us from ever fully seeing our ideas through. Well we are on a mission to change that this year because Meaux is sharing her own battle with perfection and dishing out five game-changing tips to help you break free.
Key Takeaways:
- Refining your ideas is great, but when perfection becomes an all-encompassing pursuit, it can leave you stuck in place.
- Sometimes our quest for perfection turns into a loop of endless analysis, delaying the very start we need.
- Perfection doesn't reside in the beginning. The journey is where the magic happens.
- Starting isn't about being perfect from the get-go. It's about diving in, embracing the bumps, and refining as you progress.
Tune in for this much-needed pep talk from your go-to cheerleader, Meaux, as she shares her personal experience of overcoming the need to be perfect. Remember, purpose-driven action trumps perfect inaction. Hit that subscribe button and embark on a journey of pushing past perfectionism and embracing the beauty of progress.
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- TikTok: https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
Want to learn more about digital marketing?
Learn more about https://digitalmeaux.com/
If you're struggling with perfectionism and need help flushing out your next idea, schedule a "Pick My Brain" call with me using promo code JUSTDOIT (valid until 3/1/23) https://pickmybrain.digitalmeaux.com/
I Said What I Said
26 JAN 2023 · Boundaries….how do we set, communicate and enforce them with the people in our lives? As uncomfortable as setting boundaries may be, they are needed to support our well-being and allow us to show up as our best selves. In this episode, Meaux shares her experience with learning how to set boundaries with the people in her life and how boundaries have enhanced her relationship with others as well as herself.
Key Takeaways:
- You're responsible for honoring your space, time, energy, and emotions. And guess what? Creating boundaries is how you achieve that.
- The folks who genuinely care about you, value you, and respect your bond, will honor your boundaries—even if it takes a few adjustments.
- The ones who disregard your boundaries might actually benefit from you not having any. It's your prerogative to change that.
- While setting boundaries with others is crucial, don't forget to establish them for yourself too. Your well-being matters just as much.
Tune in for an episode with your trusted friend, Meaux, as she shares her personal journey of mastering the art of boundaries. Remember, boundaries are your compass to a balanced life. Hit that subscribe button and embark on a journey of empowering yourself to set, communicate, and uphold boundaries that elevate your well-being.
CONNECT WITH MEAUX
- Website: https://www.meauxpowertoyou.com/
- Instagram: https://www.instagram.com/iammeaux/
- TikTok: https://www.tiktok.com/@iammeaux
- YouTube: https://www.youtube.com/channel/UCMtoTCqf5dcFUrOH5NlJX-g
- Email: hello@meauxpowertoyou.com
Need a little extra "meaux-tivation"? https://dashboard.mailerlite.com/forms/491705/98132325997479577/share to become an insider and get exclusive access to news, bonus content, and wellness resources! ✨
We all have the power to create the life we want, but it doesn’t come without challenges and uncertainties. The journey of personal growth is a wild ride – unlearning...
show more
We all have the power to create the life we want, but it doesn’t come without challenges and uncertainties. The journey of personal growth is a wild ride – unlearning toxic behaviors, conquering insecurities, nurturing self-love, supporting loved ones - all while preserving your sanity!
Join your host and new BFF, Monique “Meaux” Quarles, every week as she shares her trials and triumphs on her own journey of pursuing a life of wholeness, guided by practical and spiritual principles of power, purpose, and promise.
With thought-provoking discussions about self-care, mental health, friendships, relationships, and the art of living authentically, you’ll be sure to walk away with invaluable gems that’ll help you look upward and inward to level up in your own life.
Together, we'll confront life's challenges head-on to uncover the strength, resilience, and wisdom within, and empower each other to create the lives we've always dreamed of.
show less
Join your host and new BFF, Monique “Meaux” Quarles, every week as she shares her trials and triumphs on her own journey of pursuing a life of wholeness, guided by practical and spiritual principles of power, purpose, and promise.
With thought-provoking discussions about self-care, mental health, friendships, relationships, and the art of living authentically, you’ll be sure to walk away with invaluable gems that’ll help you look upward and inward to level up in your own life.
Together, we'll confront life's challenges head-on to uncover the strength, resilience, and wisdom within, and empower each other to create the lives we've always dreamed of.
Information
| Author | Monique "Meaux" Q. |
| Organization | Monique Quarles |
| Categories | Self-Improvement , Society & Culture , Christianity |
| Website | www.spreaker.com |
| hello@meauxpowertoyou.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
