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Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests...
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Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests who have overcome adversity or exhibited extreme resilience after setbacks and/or obstacles. Listen to these stories of triumph and victory from people who did not give up. Visit http://www.lifejackedpodcast.c... for more resources and to sign up for resilience coaching with Dr. Jacobs.
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Lifejacked: The Resilience Podcast
Lifejacked: The Resilience Podcast
Transcribed
30 SEP 2024 · Dan Granger, a former special education teacher, shares his personal journey with seasonal affective disorder (SAD) and depression. Despite facing challenges like childhood depression and epilepsy, he has written a book "Why Is Sam So Sad?" to help build resilience in children and adults dealing with similar issues. This episode discusses how the winter season can negatively impact moods and mental health, especially for those with SAD. Dan shares his personal struggles with lack of routine during holidays and negative thoughts at night, finding solace in reading and positive thinking. He highlights how growing up with special needs and health conditions like epilepsy has shaped their perspective on resilience and adapting to different challenges throughout life. Dan shares his experiences with learning disabilities like dyslexia and dyscalculia, emphasizing his determination to find support and draw inspiration from successful individuals who overcame similar obstacles. Writing served as a powerful tool for healing and growth during difficult times like the COVID-19 pandemic, providing a sense of purpose and allowing Dan to process his experiences. The act of writing a book helped Dan through depression and suicidal thoughts. We emphasize the importance of raising awareness about SAD, practicing gratitude through a "gratitude list," and understanding that pushing away loved ones during winter is a common symptom, not a reflection of relationships. Writing can help others better understand mental health struggles like depression.
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23 SEP 2024 · Dr. Frank Powers and Dr. Gloria Horsley, share their inspiring story of finding love later in life after losing their previous partners. As the "Golden Dating Doctors," they help seniors navigate the challenges of dating and provide hope for companionship. Their chance meeting on a dating site blossomed into a deep connection, as they discovered shared passions and experiences as therapists. Through their book and podcast, they aim to empower others to be "Open to Love" and embrace the possibility of finding fulfillment and joy in the seasoned years. They discuss the benefits of online dating for seniors, particularly women, and the importance of having a "dating buddy" for support. They share inspiring success stories of seniors who found companionship through online dating, even in the face of challenging life circumstances. They address the emotional hurdles of moving on after loss, acknowledging grief and loyalty, and the need to heal before pursuing new relationships. They provide insights and advice to help individuals navigate this delicate process with care and wisdom. Gloria and her daughter, Heidi, share insights on the Open to Hope podcast, encouraging listeners to embrace the possibility of a new relationship after loss. They discuss the importance of relationships for mental health and longevity, and how to overcome fears and obstacles. Frank and Gloria also share advice on navigating the challenges of blending families and moving forward after loss, emphasizing the importance of standing united as a couple and being open to new experiences.
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16 SEP 2024 · Brigit Binns, daughter of actor Edward Binns (12 Angry Men and Patton) and author of 30 books including the memoir "Rotten Kid," shares her inspiring story of resilience and overcoming adversity. Growing up in Hollywood with a mix of privilege and neglect, she faced challenges like being left alone at age 12 in the Honolulu airport by her parents for 6 hours. Despite this, Brigit found solace in cooking and pursued a career as a food writer, translating restaurant recipes for home cooks.
Brigit emphasizes using humor to cope with hardship and celebrating wins and losses. She discusses the tendency to focus on negative feedback and the importance of self-confidence. Brigit also shares the story behind her memoir's title "Rotten Kid," a hurtful nickname from her mother, and stresses not blaming yourself for low self-esteem stemming from family dynamics.
The conversation explores the concept of "choosing your battles," with Brigit encouraging listeners to find courage to tackle new challenges through self-belief and journaling. Her optimism, resilience, and embrace of new experiences like writing fiction and moving to Italy serve as an inspiration.
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9 SEP 2024 · Jacquie Abram, discrimination consultant, shares her powerful story of navigating toxic and discriminatory workplaces. Despite being set up to fail through lack of training and faulty equipment, Jacquie persevered, only to face the same challenges at each new job, highlighting the systemic racism many professionals of color experience. We discuss the covert forms of discrimination Black professionals, especially Black women, face, such as being set up to fail, excessive workloads, and perpetuating the "angry Black woman" stereotype. This creates a toxic environment where Black employees cannot advocate for themselves without being labeled aggressive, leading to marginalization and career setbacks. The concept of covert racism is explained using the analogy of an iceberg, where the visible 10% is overt racism, while the 90% hidden beneath is covert racism, deeply embedded in workplace cultures and difficult to detect. We discuss the challenges of addressing covert racism, including the "inspire to conspire" tactic where a leader targets and undermines an employee, often using biased colleagues to destroy their career. We share powerful accounts of experiencing workplace toxicity, bias, and coordinated efforts to undermine their careers, despite diversity and inclusion initiatives. They emphasize the importance of understanding the dynamics at play and strategizing to fight back against these systemic issues, as detailed in the book "Hush Money."
19 AUG 2024 · Qin Sun Stubis shares her remarkable journey of resilience and triumph over adversity. Born in poverty during the Great Chinese Famine, Qin faced immense challenges in her early life, including being left alone as an infant. Despite the hardships, her mother's support and encouragement helped her pursue education and defy the odds. Qin's story is one of determination, from becoming a national tour guide in China to a celebrated writer in America. She shares her personal journey, from her public education in China focused on politics, to discovering her mother's remarkable life story, to studying English literature and becoming a tour guide for American visitors before pursuing a master's degree in the U.S. Qin reflects on her parents' resilience in the face of hardship, as her family's history was shaped by war and upheaval. Her parents endured immense struggles, including her father's imprisonment during the Cultural Revolution, but remained determined and filled with love and hope for their daughters. Qin's resilience was forged by witnessing her family's struggles and realizing she had to rely on her inner strength. Despite facing poverty and being teased by classmates, she found strength in her mother's support and academic achievements. Her memoir, "Once Our Lives," inspired by preserving her parents' legacy, has received numerous accolades. As a Chinese immigrant to America, Qin embraced cultural differences with an open mind, learning to adapt and even marrying an American man. Her experiences highlight the power of determination and the richness that comes from bridging diverse cultural backgrounds.
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12 AUG 2024 · Rhonda Parker Taylor, a writer, entrepreneur, and academic researcher, shares her inspiring story of resilience after the tragic loss of her adopted son. Despite the heartbreak, she found ways to create life balance techniques and slogans to help others discover their true potential. As an entrepreneur, Rhonda emphasizes the importance of self-awareness, creativity, and setting up one's own success and the success of others.
Her debut novel, "Crossroads," mirrors her own journey of navigating life's challenges with grace and authenticity. Despite facing adversities like failing kindergarten and struggling in school, a caring teacher's mentorship helped her pass a crucial test, demonstrating the transformative impact of support systems. After experiencing the devastating loss of her adopted son, Rhonda found strength in acknowledging the pain and shifting into action to care for the children left behind. Her message emphasizes the importance of support systems, self-awareness, and resilience to persevere through life's most challenging moments.
Rhonda shares strategies for navigating grief, such as finding purpose in helping others, seeking support from those who have gone through similar losses, and redefining one's lifestyle. She highlights the power of resilience and turning tragedy into a path towards growth and healing.
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29 JUL 2024 · Dr. Nikia Smith, a Las Vegas anesthesiologist, shares her inspiring journey of pursuing her dream job, which initially turned into a nightmare due to burnout. Despite facing challenges and resistance, she remained resilient and determined to be a great doctor. However, her dream job led to burnout, prompting her to prioritize self-care and self-discovery with the help of therapy, Pilates, and setting boundaries. She overcame obstacles like a non-favorable letter from a professor and lack of representation as an African-American woman in the medical field. With support from family and mentors, she persisted and succeeded in becoming an anesthesiologist. However, a new job that seemed like a dream opportunity quickly turned into a grueling experience with long hours, constant changes, and burnout. Dr. Smith made the courageous decision to prioritize her well-being, seeking help through therapy and self-discovery. Therapy helped her uncover self-doubts and let go of the "superwoman" pressure, while Pilates provided a welcoming environment to focus on her physical and mental health. Setting boundaries and saying "no" transformed her outlook and resilience. She now runs her own company, Forged in Fire, and is grateful to share her story of resilience and self-love.
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22 JUL 2024 · Bruce Schutter, a former corporate executive, overcame his struggles with bipolar disorder, alcoholism, and anxiety to become a "Mental Health Warrior. " After 20 years of battling these challenges, Bruce reached a pivotal moment and decided to take charge of his mental health. He created the Mental Health Warrior Program to provide guidance, tools, and resources to help others conquer their own mental health battles. Bruce's inspiring journey of self-empowerment and resilience is a testament to the human spirit. He shares a powerful story of his mental health journey, from struggling with undiagnosed bipolar disorder and anxiety in high school to reaching a breaking point in his 40s. Despite the challenges, he found the courage to seek help and discovered that the same powerful emotions that had taken him down could also be the solution, if properly understood and managed.His candid account highlights the importance of addressing mental health issues and the transformative impact that can come from taking control of one's emotional well-being. He shares his personal journey with mental health challenges, emphasizing the importance of shifting the narrative from focusing on the negative to empowering individuals. Bruce recommends a "mental health tool belt" approach with mindset rules, lifestyle changes, and practical tools for managing specific challenges - Strategies discussed include the "swerve" technique for interrupting negative thoughts, the "reverse sauna" for creating a calming experience, and the importance of self-forgiveness.
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15 JUL 2024 · Savio P. Clemente's resilience story involves his battle with stage 3 cancer, which prompted a journey of self-discovery and transformation. Despite facing challenges in his professional life, Savio embraced his authentic self and found his calling as a speaker, journalist, and wellness coach. This episode features powerful experiences of battling cancer and finding inner strength through integrative therapies, mindfulness, and a positive outlook. Savio describes the initial shock of being diagnosed with stage 3 cancer, despite being previously healthy. This experience forced him to confront mortality and reevaluate priorities, leading to personal growth. He also shares how a movie about the Buddha inspired him to find balance through chemotherapy and integrative therapies like energy medicine during his lymphoma journey. Savio's story highlights his resilience in embracing integrative therapies alongside traditional treatment for stage 3 cancer. He discovered the concept of "loving your inner stranger" and encourages exploring one's energy centers to find comfort in discomfort, celebrating 9 years of remission. Savio emphasizes addressing mental, emotional, physical, and spiritual well-being through practices like yoga and meditation, sharing insights from his own cancer experience. The episode also explores the concept of the "three brains" (head, heart, gut) and how understanding these centers of intelligence can contribute to resilience. Savio P. Clemente encourages listeners to own their stories, find gratitude, and focus on how they want to feel, rather than just setting goals, emphasizing the power of self-discovery and resilience.
Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests...
show more
Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests who have overcome adversity or exhibited extreme resilience after setbacks and/or obstacles. Listen to these stories of triumph and victory from people who did not give up. Visit http://www.lifejackedpodcast.c... for more resources and to sign up for resilience coaching with Dr. Jacobs.
show less
Information
Author | Strive Leadership Consulting |
Organization | Strive Leadership Consulting |
Categories | Self-Improvement , Mental Health |
Website | www.lifejackedpodcast.com |
lifejacked@email.com |
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