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What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions....
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What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions. Let's take a look at their findings...
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Learning Psychology (New)
Learning Psychology (New)
27 JUL 2024 · When dealing with anxiety, speaking to oneself in the third person can be a powerful tool, as research by psychologist Ethan Kross has shown. According to studies referenced on Psychologie-lernen.de, this technique, known as "distanced self-talk," involves addressing oneself by name or using non-first-person pronouns like "he," "she," or "they."
Ethan Kross’s research highlights that distanced self-talk helps individuals gain psychological distance from their emotions. This separation allows them to manage their feelings more effectively and reduces emotional reactivity. By doing so, people can approach their problems more objectively, as if they were advising a friend, which can lead to better coping strategies and decision-making.
For example, if someone named Alex is feeling anxious about an upcoming presentation, instead of saying, "I am so nervous," Alex could say, "Alex, you’ve prepared well for this. You can handle it." This subtle shift in perspective can diminish the intensity of the anxiety and foster a more supportive internal dialogue.
Thus, incorporating third-person self-talk can be a simple yet effective strategy to manage anxiety, promoting a sense of calm and control by leveraging the psychological distance it creates.
www.learningpsychology.net
6 JUL 2024 · Psychology of Influence: Beware of the Disrupt-then-reframe-technique
The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson...
Author: Eskil Burck (Kalaidos University of Applied Science Zürich)Â
www.learningpsychology.net
8 JUN 2024 · Psychology of Influence: Beware of the Disrupt-then-reframe-technique
The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson...
Author: Eskil Burck (Kalaidos University of Applied Science Zürich)Â
www.learningpsychology.net
18 MAY 2024 · Psychology of Influence: Beware of the Disrupt-then-reframe-technique
The Disrupt-then-reframe-technique is a influence technique that is based on similar mechanisms like the handshake induction by Milton Erickson...
Author: Eskil Burck (Kalaidos University of Applied Science Zürich)Â
www.learningpsychology.net
27 APR 2024 · Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
5 APR 2024 · Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
23 MAR 2024 · Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
9 MAR 2024 · Can you increase compliance rates by involving strangers into a everyday-dialogue (smalltalk)?
Author: Eskil Burck (Psychologist at Kalaidos University of Applied Sciences)
www.learningpsychology.net
24 FEB 2024 · Approximately 20% of the population suffer from chronic pain (Ashar et al., 2021). It is not uncommon for back pain, knee pain, headaches, etc. to have no clear physical cause, even after the most intensive examinations. At the same time, there are people, for example, whose spine shows several herniated discs in magnetic resonance imaging and yet are completely free of symptoms! These and numerous other findings suggest that pain largely originates (and is maintained) in our brain. The new "PAIN REPROCESSING THERAPY" makes use of this knowledge and was able prove itself in a first clinical study...
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Studies (only a small selection):
Ashar, Y. K., Gordon, A., Schubiner, H., Uipi, C., Knight, K., Anderson, Z., ... & Wager, T. D. (2021). Effect of pain reprocessing therapy vs placebo and usual care for patients with chronic back pain: A randomized clinical trial. JAMA psychiatry.
Hilton, L., Hempel, S., Ewing, B. A., Apaydin, E., Xenakis, L., Newberry, S., ... & Maglione, M. A. (2017). Mindfulness meditation for chronic pain: systematic review and meta-analysis. Annals of Behavioral Medicine, 51(2), 199-213.
Louw, A., Puentedura, E. J., Zimney, K., & Schmidt, S. (2016). Know pain, know gain? A perspective on pain neuroscience education in physical therapy. journal of orthopaedic & sports physical therapy, 46(3), 131-134.
Lumley, M. A., & Schubiner, H. (2019). Psychological therapy for centralized pain: an integrative assessment and treatment model. Psychosomatic medicine, 81(2), 114.
Owen, P. J., Miller, C. T., Mundell, N. L., Verswijveren, S. J., Tagliaferri, S. D., Brisby, H., ... & Belavy, D. L. (2020). Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. British journal of sports medicine, 54(21), 1279-1287.
Sheng, J., Liu, S., Wang, Y., Cui, R., & Zhang, X. (2017). The link between depression and chronic pain: neural mechanisms in the brain. Neural plasticity.
Shiri, R., Coggon, D., & Falah-Hassani, K. (2018). Exercise for the prevention of low back pain: systematic review and meta-analysis of controlled trials. American journal of epidemiology, 187(5), 1093-1101.
Zhuo, M. (2016). Neural mechanisms underlying anxiety-chronic pain interactions. Trends in neurosciences, 39(3), 136-145.
10 FEB 2024 · Does Botox help against Depression?
Many people (especially people with anxiety of negative social evaluation) have the impression to be the focus of attention. But is that really true? Is the spotlight really focused on us? Some very exciting studies provide answers: The Spotlight Effect, as explored by Gilovich, Medvec, and Savitsky (2000), refers to the tendency of individuals to believe that others notice and scrutinize their actions and appearance more than they actually do. This social perceptual bias can be advantageous in addressing social anxieties. By recognizing that others pay less attention to perceived flaws or shortcomings, individuals can alleviate their anxieties and develop a more realistic view of their social interactions.
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Studies (just a small selection):
Coles, N. A., Larsen, J. T., Kuribayashi, J., & Kuelz, A. (2019). Does blocking facial feedback via botulinum toxin injections decrease depression? A critical review and meta-analysis. Emotion Review, 11(4), 294-309.
Schulze, J., Neumann, I., Magid, M., Finzi, E., Sinke, C., Wollmer, M. A., & Krüger, T. H. (2021). Botulinum toxin for the management of depression: An updated review of the evidence and meta-analysis. Journal of psychiatric research, 135, 332-340.
Parsaik, A. K., Mascarenhas, S. S., Hashmi, A., Prokop, L. J., John, V., Okusaga, O., & Singh, B. (2016). Role of botulinum toxin in depression. Journal of Psychiatric Practice®, 22(2), 99-110.
Crowley, J. S., Silverstein, M. L., Reghunathan, M., & Gosman, A. A. (2022). Glabellar Botulinum Toxin Injection Improves Depression Scores: A Systematic Review and Meta-Analysis. Plastic and Reconstructive Surgery, 150(1), 211e-220e.
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About the Author: Eskil Burck is a psychological advisor and textbook author. He teaches psychology for Kalaidos University of Applied Sciences (Zurich). His psychology podcast "psychologie-lernen.de" consistently ranked #1 on iTunes in the "Education" category. His books "Angst - was hilft wirklich ...?", "Das manipulierte Gehirn" and "Neue Psychologie der Beeinflussung" became Amazon bestsellers. Even in his spare time, he enjoys reading studies...😅🙈 For more information, visit: www.learningpsychology.net
What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions....
show more
What makes us happy? How can we help people with depressive disorder? Is it possible to improve intelligence?... Scientists all over the world seek to find answers to these questions. Let's take a look at their findings...
show less
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| Author | Eskil Burck |
| Organization | Eskil Burck |
| Categories | Mental Health |
| Website | - |
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