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Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could...
show more
Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could say she's a self-improvement junkie.
In this podcast you'll hear Whitney discuss:
- Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession
- Exercise and how to get more results with less work
- Wellness and stress relief
- Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist
- Conversations with clients - you'd be surprised what I learn from my clients
- What I'm doing to be the best mom I can be for my 5 and 7 year old
- Humor, fun and heartfelt moments
You never know what you might learn! Start listening today.
show less
In this podcast you'll hear Whitney discuss:
- Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession
- Exercise and how to get more results with less work
- Wellness and stress relief
- Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist
- Conversations with clients - you'd be surprised what I learn from my clients
- What I'm doing to be the best mom I can be for my 5 and 7 year old
- Humor, fun and heartfelt moments
You never know what you might learn! Start listening today.
Episodes & Posts
Episodes
Posts
Transcribed
7 AUG 2023 · On today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to tell a story and their best advice and a couple jokes.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://ancestralsupplements.com/products/grass-fed-natural-desiccated-thyroid-by-ancestral-supplements?utm_source=google&utm_medium=cpc&utm_campaign=SS%20%7C%20Performance%20Max%20%7C%20Ancestral%20Supplements&utm_content=&utm_term=&gad=1&gclid=Cj0KCQjwn_OlBhDhARIsAG2y6zN8pNJxDOl8dBdsersfdvQ-LRow7Ai1PPXR4eIh_PP6fkhoCokuRUsaAnnqEALw_wcB
https://amzn.to/45imTUz
https://www.google.com/travel/search?q=hotel%20galena%20il&g2lb=2502548%2C2503771%2C2503781%2C4258168%2C4270442%2C4284970%2C4291517%2C4429192%2C4597339%2C4757164%2C4814050%2C4850738%2C4864715%2C4874190%2C4886480%2C4893075%2C4899568%2C4899569%2C4924070%2C4963888%2C4965990%2C4990494%2C72285074%2C72286089%2C72298667%2C72300991%2C72302247%2C72305577%2C72314857%2C72317059%2C72318437&hl=en-US&gl=us&ssta=1&ts=CAESCAoCCAMKAggDGhwSGhIUCgcI5w8QCBgHEgcI5w8QCBgIGAEyAhAAKgcKBToDVVNE&qs=CAEyE0Nnb0l5T0xKd3Bxcnp1c01FQUU4CkILCUhxUqhZOdcMGAFCCwk-krNjWq4LaRgBQgsJKJwfSIao63UYAQ&ap=MABoAboBCG92ZXJ2aWV3&ictx=1&sa=X&ved=0CAAQ5JsGahcKEwjwrIKM8MOAAxUAAAAAHQAAAAAQDA&utm_campaign=sharing&utm_medium=link_btn&utm_source=htls
Transcribed
24 JUL 2023 · On today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://www.carbbackloading.com/
https://ouraring.com/
https://amzn.to/3Q8Uegn
Transcribed
3 JUL 2023 · On today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned from listening to a million of her videos and podcasts.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://www.drmyhill.co.uk/
https://essentialminerals.co.uk/15-lugols-iodine/
https://amzn.to/44tkZjy
https://www.youtube.com/watch?v=bjwjUXxELb0&pp=ygUIcGsgYnJlYWQ%3D&pbjreload=102
https://amzn.to/46u1PM7
https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device
Transcribed
27 JUN 2023 · On today's episode we're going to talk about the class I just took, Quantum Alignment Technique. We'll talk about my personal testimony and what the heck happened to my face.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://www.neuralreset.net/quantum-alignment-technique
Transcribed
22 JUN 2023 · On today's episode we talk about Greenlights by Matthew McConaughey and my recent updates with my thyroid and SIBO and then how I'm looking for a guinea pig or two. Maybe you're interested...
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://amzn.to/42QjEBT
https://amzn.to/43XvU5c
Email me at whitney@whitneyowen.com
https://www.whitneyowen.com/lean-queen
Transcribed
12 JUN 2023 · On today's episode we talk about how to be patient with weight loss and my favorite exercises.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://www.spreaker.com/episode/53856666
https://www.youtube.com/@bohobeautiful
https://amzn.to/43ECflW
https://www.youtube.com/watch?v=u4z7sBiGFA8
https://amzn.to/3Pe2PO2
https://www.youtube.com/watch?v=M4jETz-5GcI
https://www.youtube.com/watch?v=LZ6K5ob96FI
Transcribed
5 JUN 2023 · On today's episode we talk about the benefits of the yogurt I've been eating which includes things such as decreasing wrinkles, decreasing waist size and appetite and I discuss how you can get a whole month of it free from me plus a one on one video call to learn how to make your own yogurt.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://www.whitneyowen.com/lean-queen
Email: whitney@whitneyowen.com
https://amzn.to/3oPy3Ar
https://amzn.to/3CcEIYy
https://amzn.to/3Jj1P7V
https://amzn.to/45O2HuA
Herbal antibiotics:
https://amzn.to/3WO8Y5q
https://amzn.to/3P2QFHI
https://amzn.to/3OPGFle
https://amzn.to/3CaYfIP
https://amzn.to/43n972b
Galena vinegars:
www.galenagarlic.com
olivemillgalena.com
https://amzn.to/42oWcM7
Transcribed
30 MAY 2023 · On today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://api.spreaker.com/v2/episodes/53856666/download.mp3
https://api.spreaker.com/v2/episodes/53960477/download.mp3
- https://amzn.to/3q9kSuD
- https://amzn.to/3MWNakL
https://amzn.to/45z2pb8
- https://amzn.to/43JK2yv
- https://amzn.to/3WBJNCU
- https://amzn.to/43qXmr7
https://mariamindbodyhealth.com/chicken-pizza-crust/
- https://amzn.to/43uoo11
- https://realgoodfoods.com/
- https://rebelcreamery.com/?gclid=CjwKCAjwkYGVBhArEiwA4sZLuM77Irc0YIPmwXYnIqifdil_doVdmPf25kOrjZpu7jimh1_9kAGdrBoC6uIQAvD_BwE
- https://www.egglifefoods.com/
- https://amzn.to/3OFwiQJ
- https://amzn.to/3OIzHhN
- https://amzn.to/3MBK3NF
Transcribed
23 MAY 2023 · In this episode we continue with Part 2 of everything that I find super important when trying to lose weight or keep it off.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
https://api.spreaker.com/v2/episodes/53856666/download.mp3
What I find most important - my secrets:
- Figure out my why and let it brew.
- Decide on macronutrient ratio - carb manager
- Keep carbs lowest in the morning
- https://amzn.to/3OscAYM
- Carbs- 20%, Fat- 65%, Protein- 15%
- Keto
- Carbs- 5%, fat- 60%, Protein- 35%
- carbs- limit, protein- goal, fat- up or down depending on goals
- Meal plan (every week)
- 1 dessert
- 2 meat and 2 sides - cook for an army
- Get creative with seasoning and sauces
- Clean house - remove temptation
- Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods
- Definitely don't fear protein - 1 gram per desired body weight
- https://amzn.to/3OA2Xaq
- Protein burns more calories - thermic effect of food
- THE CALORIES USED TO PROCESS/DIGEST THE FOOD
- 1. Alcohol – 15%
- 2. Ketones – 3%
- 3. Protein – 25%
- 4. Carbs – 8%
- 5. Fat – 3%
- 1. A 400 calorie steak ends up being 300 because 100 of that was used just to break down the protein.
- Protein shake - https://amzn.to/42WnDxz and
https://amzn.to/43n2dd3.https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/the-impact-of-poor-sleep-on-type-2-diabetes
- 8+ hours a night - sleep cycle app
- https://amzn.to/3ItoRZd
- https://amzn.to/41XhX5h
- https://amzn.to/3opuq42
- https://amzn.to/3MuuaJ6
- Mouth taping
- Electrolytes
- https://amzn.to/3ol17zD
- https://amzn.to/3OxSH2v
- https://amzn.to/43kxttg
- Keto chow salt tablets
- Water - half your body weight in ounces
- Exercise
- Focus on building muscle - little to no cardio
- Abs- transverse abdominals
- Good for back pain
- Flatter stomach
- https://www.youtube.com/watch?v=u4z7sBiGFA8
- All or nothing/ Back on the bus
- 100% is easier than 98%
- Elimination is easier than moderation
- Always get back on the bus
- Go back to #1- your why
Transcribed
15 MAY 2023 · On today's episode we'll talk about testing for SIBO and what my results were and I talk all about all the things that I find important when you're trying to lose weight and keep it off.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
I tested on Wednesday - 1st reading after eating keto/carnivore was 7.9 then went up to 8.8 over 2 hours after consuming potato starch.
https://foodmarble.com/shop/
https://amzn.to/3pAVaie
https://amzn.to/3pG7wpq
Certain foods seem to decrease and raise - dairy like heavy whipping cream. I had an iced coffee with heavy whipping cream- went from 8.6 - 6.5 over 2 hours.
Milk seems to raise it tho…
I’ve made 2 batches of yogurt. - tastes like sour cream. I’ve mixed it with jello and fruit so far.
https://drinkeverly.com/blogs/recipes/pomegranate-gelatin-jigglers
Taking https://amzn.to/3pCT3ul 2xs daily - haven’t noticed symptoms
What I find most important - my secrets:
- Figure out my why and let it brew.
- Decide on macronutrient ratio - carb manager
- Keep carbs lowest in the morning
- https://amzn.to/3M0NVYlt
- Carbs- 20%, Fat- 65%, Protein- 15%
- Keto
- Carbs- 5%, fat- 60%, Protein- 35%
- carbs- limit, protein- goal, fat- up or down depending on goals
- Meal plan (every week)
- 1 dessert
- 2 meat and 2 sides - cook for an army
- Get creative with seasoning and sauces
- Clean house - remove temptation
- Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods
Want to get to your weight loss and health goals without all the guesswork and struggle?
I've been there and I can save you so much time and effort if you're ready.
https://www.whitneyowen.com/lean-queen
Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could...
show more
Licensed Massage Therapist and Certified Health/Life Coach, Whitney Owen, shares experiences from diet to parenting. Whitney loves reading up on anything that makes life easier and more enjoyable. You could say she's a self-improvement junkie.
In this podcast you'll hear Whitney discuss:
- Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession
- Exercise and how to get more results with less work
- Wellness and stress relief
- Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist
- Conversations with clients - you'd be surprised what I learn from my clients
- What I'm doing to be the best mom I can be for my 5 and 7 year old
- Humor, fun and heartfelt moments
You never know what you might learn! Start listening today.
show less
In this podcast you'll hear Whitney discuss:
- Diets ranging from Paleo to Carnivore - What I've learned from 20+ years of weight loss obsession
- Exercise and how to get more results with less work
- Wellness and stress relief
- Massage tips and tricks for relieving your own pain and discomfort at home - What I've learned from almost 15 years as a Licensed Massage Therapist
- Conversations with clients - you'd be surprised what I learn from my clients
- What I'm doing to be the best mom I can be for my 5 and 7 year old
- Humor, fun and heartfelt moments
You never know what you might learn! Start listening today.
Information
| Author | Whitney Owen |
| Organization | Whitney Owen |
| Categories | Self-Improvement |
| Website | - |
| whitney@whitneyowen.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
