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This show will feature topics of Mental Health Improvement. Especially dealing with disorders and hope on how to combat it. I am not a licensed professional, but I do have...
show more
This show will feature topics of Mental Health Improvement. Especially dealing with disorders and hope on how to combat it. I am not a licensed professional, but I do have some experience with these topics as I was a counselor in a group home setting for 13 years and I have dealt with some issues along the way.
show less
Improving Your Mental Health
Improving Your Mental Health
How to Properly Explode When You Do
14 MAR 2024 · How to Properly Explode When You Do
In this episode of “Improving Your Mental Health,” we dive into the concept of “Properly Exploding”—a mindful approach to managing intense emotions. We explore how to recognize the signs of building stress and anger, and provide practical strategies for expressing these emotions in a healthy and constructive way. Learn techniques such as controlled breathing, physical activity, and creative outlets to release pent-up energy without causing harm to yourself or others. Join us as we discuss the importance of acknowledging your feelings, setting boundaries, and finding balance in emotional expression.
The description was written with the Assistance of AI
The Importance of Journaling
14 MAR 2024 · The Importance of Journaling
In this episode of “Improving Your Mental Health,” we explore the transformative power of journaling. Discover how this simple yet profound practice can help you process emotions, reduce stress, and enhance self-awareness. We delve into the various types of journaling, from gratitude journals to reflective writing, and discuss how each can contribute to your mental well-being. Whether you’re new to journaling or a seasoned writer, this episode offers practical tips and insights to help you make journaling a meaningful part of your daily routine.
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This show will feature topics of Mental Health Improvement. Especially dealing with disorders and hope on how to combat it. I am not a licensed professional, but I do have...
show more
This show will feature topics of Mental Health Improvement. Especially dealing with disorders and hope on how to combat it. I am not a licensed professional, but I do have some experience with these topics as I was a counselor in a group home setting for 13 years and I have dealt with some issues along the way.
show less
Information
| Author | The Joseph Evaldi Network |
| Organization | The Joseph Evaldi Network |
| Categories | Mental Health |
| Website | - |
| thejosephevaldinetwork@gmail.com |
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