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The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.
Episodes & Posts
Episodes
Posts
31 AUG 2026 · Join the IATC Exchange Zone for our annual Preseason Awards Show! We’ll recognize some of Iowa’s top returning cross country athletes and teams, reveal our preseason award winners, and preview the upcoming season. Tune in to see who enters the year with high expectations and who could make a run at championship glory this fall!
24 AUG 2026 · Abby Schmitz, IATC president
State Track & Field recap
Storylines for 2026 in Cross Country
3 NOV 2025 · The champs are here Waukee NW • Indianola • Treynor • Chariton Piper Messerly • McKenna Montgomery • Canaan Dunham All live in-studio for the Night of Champions on The Exchange Zone tonight at 7 PM!
27 OCT 2025 · EARLY START ALERT The Exchange Zone drops at 7:00 PM TONIGHT — 30 minutes early! It’s the STATE MEET COUNTDOWN you’ve been waiting for. Caleb Ten Pas — live in studio Izzy Hardin (Maquoketa) — joining remotely
Get ready for the 2025 state meet here on the Exchange Zone!
20 OCT 2025 · Are you ready for SQM week? You won’t want to miss tonight’s episode of The Exchange Zone! Aaron Thomas in studio... Quick fly-through of conference meet results + SQM preview — every site across Iowa covered! Tune in and get ready for one of the biggest weeks of the season!
13 OCT 2025 · Eli Johnson, the 3x defending state champion in cross country wheelchair division joins the show! We take a look at Ft. Dodge and MVC, plus some other meets across the state. Then, all the attention is on the conference meets this week!
7 OCT 2025 · Kyle's random thoughts, meet recaps from Wartburg, SE Polk, Jesup, Williamsburg, Washington, Nevada, and much more! Plus, we take a look at the state meet and who wins the championship if it were today!Â
29 SEP 2025 · Plenty of great content on the sixth episode of the season. Jim Duea of the IGHSAU was live in studio to discuss his past as an AD and now his current role. Defending 3A champion, Quentin Nauman discusses his most recent win at the Jim Boughton Classic.Â
22 SEP 2025 · We take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings.Â
15 SEP 2025 · Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.
The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.
Information
| Author | IATC Exchange Zone |
| Organization | IATC Exchange Zone |
| Categories | Sports |
| Website | - |
| exchangezone.iatc@gmail.com |
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