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Introducing, ’How Are You Really, Mum?’, the podcast that celebrates and supports mothers on their journey to reclaiming self-love. Join host Shaun Tucker as he interviews mothers from all walks...
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Introducing, ’How Are You Really, Mum?’, the podcast that celebrates and supports mothers on their journey to reclaiming self-love. Join host Shaun Tucker as he interviews mothers from all walks of life, giving them a platform to candidly share the truth about motherhood and remind listeners that they’re not alone in their struggles. With a unique male perspective, Shaun provides a fresh outlook on motherhood, inspiring mothers to support each other and reclaim their self-love along the way.
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How Are You Really, Mum?
How Are You Really, Mum?
Can a Man Really Be a Nurturer? Richard Paterson's Journey
15 JUL 2024 · Summary
Richard Patterson shares his experience of becoming the primary caregiver for his son when his ex-wife was unable to provide a safe environment. He prayed for supernatural nurturing powers and was amazed at how his prayer was answered. Despite the challenges, Richard's son has thrived and become a sensitive and empathetic young man. Richard discusses the social stigmas he faced as a single father and the importance of nurturing in a child's life. He also emphasizes the need for empathy and understanding in parenting. Richard Paterson shares his insights on parenting and making decisions as a father. He emphasizes the importance of making pragmatic choices and teaching children the value of hard work. Richard also discusses the significance of having a clear vision of the future and reframing one's preferred reality. He shares personal experiences from his journey as a single father and highlights the importance of nurturing and recalibrating regularly. Richard concludes by encouraging listeners to focus on who they want to be rather than what they want to do or have.
Takeaways
- Being a parent is a marathon, not a sprint, and requires sacrifices.
- Nurturing can come from various sources, not just the biological mother.
- Empathy and sensitivity are important qualities to develop in children.
- Parenting requires a balance between being emotive and pragmatic.
- Social stigmas and expectations can create challenges for single fathers. Parenting involves making pragmatic decisions and teaching children the value of hard work.
- Having a clear vision of the future makes decision-making easier in the present.
- Reframing one's preferred reality is essential for personal growth and success.
- Regularly nurturing and recalibrating one's focus is crucial for staying on track.
- Focusing on who you want to be is more important than what you want to do or have.
Sound Bites
- "Can you give me a supernatural capacity to nurture my little boy?"
- "He's going through his preparation for his competition, which you'd be familiar with, Sean's pretty ugly."
- "Can you help me accountable, help me be accountable to not getting grumpy with Lou?"
- "Parenting is not just all about doing what feels right. It's about making some decisions as well."
- "Life is really choices. It's all about your choices that you make."
- "The more crystal clear the end game looks to us, the easier it is to make decisions in the now."
Chapters
00:00 Introduction: Richard's Unique Journey
01:06 Becoming the Primary Caregiver
07:34 Challenging Social Stigmas: The Single Father Experience
08:14 Raising a Sensitive and Empathetic Young Man
12:29 Finding Balance: Emotive vs Pragmatic Parenting
30:09 The Power of a Clear Vision
34:32 Reframing Your Preferred Reality
42:24 Nurturing and Recalibrating Regularly
52:55 Who You Want to Be vs. What You Want to Do
Connect with Richard
Richard on LinkedIn: https://www.linkedin.com/in/richardgpaterson/
Basix 4 Blokes Charity: https://basix4blokes.org/
The Power of Words: Shaping Our Experiences with Cora
8 JUL 2024 · In this episode, Shaun Tucker interviews Cora Howard, a mindfulness coach specializing in empowering C-section moms. They discuss the importance of finding one's voice and reclaiming their identity as a mother. They also explore the power of words and how they shape our experiences. Cora shares her personal journey of healing and self-discovery, including the impact of death and the realization that a part of us dies every day. The conversation emphasizes the need to live in the present moment and embrace the duality of life and death. In this conversation, Cora H. and Shaun Tucker discuss the profound topics of life, death, and the interconnectedness of all things. Cora shares her experiences with loss and how she helps her children understand the concept of death. They explore the idea that our psychological structure is bigger than life itself and how our consciousness extends beyond our physical bodies. They also touch on the connection between science and spirituality and the importance of embracing the cycles of life and death. Cora shares her upcoming writing course that focuses on healing and transformation through words.
https://www.facebook.com/cora.howard.353/
- Finding your voice as a mother and reclaiming your identity is essential for personal growth and fulfillment.
- The words we use shape our experiences, and choosing empowering words can create a positive mindset.
- Living in the present moment allows us to fully experience life and appreciate its beauty.
- Death is a natural part of life, and acknowledging its presence can lead to healing and personal transformation. Life and death are interconnected and part of the natural cycles of existence.
- Our psychological structure is bigger than life itself and extends beyond our physical bodies.
- Science and spirituality express the same truths in different ways.
- Embracing the cycles of life and death allows for a deeper understanding of existence.
- Writing can be a powerful tool for healing and transformation.
Sound Bites
- "You can redefine motherhood how it is to you. But you have to voice what that is."
- "If I say it's hard, it's going to be hard. If I say it's easy, it's going to be easy."
- "Every moment is a new moment."
- "Most people are just completely in denial and ignorant of the fact that it's true."
- "I wish I had me when that happened to me."
- "It's gonna be okay, even if we don't think so in the moment."
https://www.facebook.com/cora.howard.353/
https://www.facebook.com/cora.howard.353/https://www.facebook.com/cora.howard.353/
https://www.facebook.com/cora.howard.353/
Connect with Cora:
https://www.linkedin.com/in/corahoward/
https://www.instagram.com/redefinemama/
https://www.facebook.com/cora.howard.353/
Authentic Parenthood Balancing Work Life & True Self with Monique
2 JUL 2024 · Monique shares her experience as a young mother and the awakening she felt after becoming a mom. She emphasizes the importance of staying true to oneself and maintaining authenticity in parenthood. Monique and Shaun discuss the challenges of balancing work and family life, the impact of decision-making on a child's well-being, and the deep sense of responsibility that comes with being a parent. They also explore the need for understanding and empathy in relationships, especially in the context of parenting. The conversation explores the challenges and joys of motherhood, emphasizing the importance of support and self-reflection. It touches on topics such as the impact of communication on relationships, the healing journey of parenting, the role of self-transformation in happiness, and the societal pressures and privileges of motherhood. The conversation also discusses the significance of maintaining the mother-baby bond, the struggle of balancing work and motherhood, and the importance of trusting oneself and avoiding judgment.
Takeaways
- Staying true to oneself and maintaining authenticity is important in parenthood.
- Balancing work and family life can be challenging, but communication and understanding are key.
- Making decisions for a child's well-being requires weighing the risks and rewards.
- Being a parent comes with a deep sense of responsibility and a willingness to protect and provide for one's child.
- Understanding and empathy are crucial in relationships, especially in the context of parenting. It's important to have support and communication in relationships, especially during the challenges of motherhood.
- Parenting can be a healing journey that helps individuals address their own childhood issues.
- Self-transformation and self-awareness are crucial for personal happiness and success in motherhood.
- Maintaining the mother-baby bond and trusting one's intuition are essential for the well-being of both mother and child.
- Balancing work and motherhood can be challenging, but it's important to prioritize and find fulfillment in both roles.
- Avoid judgment and trust yourself in your journey of motherhood, as everyone's experience is unique.
Chapters00:00 Introduction and Overview
02:12 Balancing Authenticity and Parenthood
04:38 The Deep Sense of Parental Responsibility
26:26 Self-Transformation and Happiness in Motherhood
29:19 The Cultural Perspective on Co-Sleeping
32:04 Balancing Work and Motherhood
The Importance of Self-Care for Working Mums - Interview with Alice Cheng
22 JUN 2024 · Alice Cheng shares her journey of becoming a mother and finding her path in balancing her career and motherhood. She discusses the challenges she faced as an ESL (English second language) migrant from Hong Kong and how she overcame them. Alice emphasizes the importance of self-care and not neglecting oneself while raising children. She also talks about the pressure and guilt she felt as a working mum and the need to prioritize her own needs. Alice's decision to transition her career and become a career coach was driven by her desire for fulfillment and to set an example for her children. Alice Cheng shares her journey of self-discovery and personal growth as a mother and individual. She emphasizes the importance of living life on your own terms and not being bound by societal expectations. Alice discusses the challenges of parenting and the need to find a balance between guiding and empowering her children. She also reflects on the preciousness of time and the importance of being present with loved ones. Alice encourages listeners to be true to themselves and pursue their passions, while also making a positive impact on others.
Takeaways
• Balancing a career and motherhood can be challenging, but it's important to prioritize self-care and not neglect oneself.
• The pressure and guilt of being a working mum can be overwhelming, but it's important to make decisions that align with personal fulfillment and happiness.
• Transitioning to a new career path can be empowering and allow for personal growth and fulfillment.
• Setting an example for children by pursuing one's passions and prioritizing self-care is important for their own development and well-being. Take the time to uncover and embrace your true self, even if it feels like a late discovery.
• Back your decisions with action to create meaningful change in your life.
• Parenting is a journey of learning and adapting, and it's important to find a balance between guiding and empowering your children. • Time is precious, so prioritize being present with loved ones and enjoying the moments.
• Live life on your own terms, pursuing your passions while making a positive impact on others.
Sound Bites
• "I have found my mission in life."
• "From survival to thriving"
• "Neglecting myself for a good 15 years"
• "I don't wanna waste any more years. I've already kind of lived my life to people's expectations, doing this great corporate job and chasing money."
• "It's not enough to make a decision. You've got to back it up with action. And that's the only way you can really change your situation in life."
• "Yes, and that's probably where I got motivated to uncover. I think I've always had it in me. It's just me now digging them up."
Chapters
00:00 Introduction and Alice's Passion for Helping Others
02:10 Alice's Journey as an ESL Migrant
06:10 From Survival to Thriving
09:25 Neglecting Oneself as a Working Mum
13:44 The Responsibilities and Guilt of Motherhood
23:10 Prioritizing Self-Care and Personal Fulfillment
24:33 Uncovering Your True Self
26:06 Backed by Action
30:26 Parenting: Balancing Guidance and Empowerment
39:10 The Preciousness of Time
44:05 Living Life on Your Own Terms
Connect with Alice here: https://www.linkedin.com/in/alice-cheng-coaching/
Support Alice's Handmade Candles here: https://www.eneraura.com/
3 Year Old Me The Origin Story
22 JUN 2024 · In the first episode of the "How Are You Really Mum?" podcast, host Shaun Tucker shares a personal story about his deep connection with his mother, revealed during a hypnotherapy session. He introduces the podcast's mission to celebrate and support mothers by sharing their stories and creating a supportive community. The episode underscores the selfless nature of motherhood and the importance of daily recognition and support for mothers.
Bullet Points
- Introduction of the "How Are You Really Mum?" podcast
- Shaun Tucker sharing a personal story about his connection with his mother
- Purpose of the podcast to celebrate and support mothers
- Emphasis on the joys, challenges, growth, and tears of motherhood
- Importance of recognizing and celebrating mothers every day
- Desire to create a community of like-minded mothers
- Invitation for mothers, children, and supportive partners to join the community
- Emphasis on the need for unity and the power of sharing true stories
- Message that mothers are not alone and invitation to join the supportive community
Timestamps
The introduction (00:00:10)
Shaun Tucker introduces the purpose of the podcast and shares a personal story about his connection with his mother.
The emotional bond (00:01:36)
Shaun Tucker describes the experience that led to a deep emotional bond with his mother when he was three years old.
The role of mothers (00:03:56)
Shaun Tucker emphasizes the importance of celebrating and supporting mothers in their daily sacrifices and nurturing role.
Creating a supportive community (00:05:17)
Shaun Tucker explains the purpose of the podcast in creating a platform for sharing stories and creating a supportive community for mothers.
The journey of motherhood (00:09:03)
Shaun Tucker discusses the life cycle of motherhood and the need for mothers to embrace themselves fully.
Invitation to join the journey (00:11:24)
Shaun Tucker invites the audience to join the journey of opening up stories and interviews with mothers and other nurturers.
Closing and reminder (00:14:31)
Shaun Tucker concludes the episode with a reminder to subscribe and become part of the supportive community, emphasizing that mothers are not alone.
Introducing, ’How Are You Really, Mum?’, the podcast that celebrates and supports mothers on their journey to reclaiming self-love. Join host Shaun Tucker as he interviews mothers from all walks...
show more
Introducing, ’How Are You Really, Mum?’, the podcast that celebrates and supports mothers on their journey to reclaiming self-love. Join host Shaun Tucker as he interviews mothers from all walks of life, giving them a platform to candidly share the truth about motherhood and remind listeners that they’re not alone in their struggles. With a unique male perspective, Shaun provides a fresh outlook on motherhood, inspiring mothers to support each other and reclaim their self-love along the way.
show less
Information
| Author | Shaun Tucker |
| Organization | Shaun Tucker |
| Categories | Self-Improvement |
| Website | - |
| shaun@shauntucker.com.au |
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