Hot Mamas is all about empowering and equipping women with the motivation and tools they need to live well at any age. We will discuss women’s needs and issues ranging from fitness, nutrition, yoga, weight training, natural remedies to combat hormone issues and weight gain, all to inspire and motivate women to live their best life. This is a fun and light-hearted look at life as a woman, full of laughs while discussing some often difficult subjects. Join us!