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Here are some of Karen Goeller’s thoughts. Most are quick podcasts, under two minutes, but may be helpful to you… These are mostly health, nutrition, and sports related, but there...
show more
Here are some of Karen Goeller’s thoughts. Most are quick podcasts, under two minutes, but may be helpful to you… These are mostly health, nutrition, and sports related, but there are other topics that are covered on occasion.
How did this start? Karen was concerned after hearing a medical doctor on tv give advice. He left out the most simple solutions to the problem. She thought her voice needed to be heard. Karen will continue to give her thoughts on topics that come up with her clients, friends, and on the news.
show less
How did this start? Karen was concerned after hearing a medical doctor on tv give advice. He left out the most simple solutions to the problem. She thought her voice needed to be heard. Karen will continue to give her thoughts on topics that come up with her clients, friends, and on the news.
Health, Fitness, Sports, and More
Health, Fitness, Sports, and More
Feet Matter! Correct Over Pronation Now and Avoid Problems Later
10 MAR 2021 · Karen Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]
From 6 Inches to Split, 10 Minutes
28 SEP 2020 · I can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast needs. A gymnast came to me for help […]
Your Gymnast's Life is in Her Hands, Literally
25 JUN 2020 · Your Gymnast’s Life is In Her Hands. Your Gymnast Will Peel Off the Bar if She is Not Prepared. I think we will have more gymnasts peeling off the bars in the first month back than ever before. Why? Because many gymnasts have not done any strength for their grip-hands and forearms. They will likely […]
Advice for Athletes during COVID Pandemic
27 APR 2020 · I hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I'm still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a very low cost for everyone […]
When Gymnasts Return to Training after the COVID-19 Pandemic
31 MAR 2020 · From a sports-science point of view, there are specific training points we must remember when we return to training. I recommend the following for our gymnasts. We should start slowly. We all want gymnasts to regain all they lost, but it will be a process. The same process as when a gymnast returns from an […]
What Can Gymnasts Do at Home?
23 MAR 2020 · What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]
Not Everyone Does the Keto Diet
7 FEB 2020 · Not everyone follows the keto diet. Someone asked what I eat for breakfast. I responded honestly, "oatmeal with blueberries, or honey & flax, or gogi berries, or banana…" Her response, "oats and honey are not good for keto." Ummm, not everyone follows that extreme and dangerous diet. I told her it is not a good […]
Missys Voice, a Book about Bullying
9 JAN 2020 · Missy's Voice is a children's book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded. Author: Karen Goeller Illustrator: […]
Overuse Injuries on the Rise
31 DEC 2019 · Overuse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]
Sugar Crashes after Halloween Can Lead to Real Crashes
24 OCT 2019 · Halloween. I hope everyone has a safe and enjoyable day. Please keep in mind that many gymnasts feel sick or extremely tired the following days. It can be that they eat much more candy and much less healthy food than usual. They could feel sluggish from the sugar overload, lack of nutrients such as B […]
Here are some of Karen Goeller’s thoughts. Most are quick podcasts, under two minutes, but may be helpful to you… These are mostly health, nutrition, and sports related, but there...
show more
Here are some of Karen Goeller’s thoughts. Most are quick podcasts, under two minutes, but may be helpful to you… These are mostly health, nutrition, and sports related, but there are other topics that are covered on occasion.
How did this start? Karen was concerned after hearing a medical doctor on tv give advice. He left out the most simple solutions to the problem. She thought her voice needed to be heard. Karen will continue to give her thoughts on topics that come up with her clients, friends, and on the news.
show less
How did this start? Karen was concerned after hearing a medical doctor on tv give advice. He left out the most simple solutions to the problem. She thought her voice needed to be heard. Karen will continue to give her thoughts on topics that come up with her clients, friends, and on the news.
Information
| Author | Karen Goeller CSCS |
| Organization | Karen Goeller |
| Categories | Health & Fitness |
| Website | - |
| - |
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