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Discover insightful interviews on nutrition, health, and wellness, including mental health, on this podcast.
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Health and Wellness with KAJ
Health and Wellness with KAJ
How to Biohack Your Way to Optimal Health with Dr. Sarah Doyle
21 JUL 2024 · Discover the hidden connections between your gut, hormones, and brain with Dr. Sarah Doyle, author of "The 7X Method". Learn how to decode your body's signals and optimize your health through targeted nutrition and lifestyle changes. Whether you're struggling with weight loss, sleep issues, or unexplained symptoms, this episode reveals groundbreaking insights into the root causes of common health problems and provides actionable strategies for achieving lasting wellness. ------------------------------------------------------------------------------- 🔥 EMPOWER YOUR JOURNEY! Book a FREE 15-min consultation with me Host KAJ to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at Calendly: https://calendly.com/kajofficial. Ready to take it further? Explore my full podcast coaching services at my website: https://www.thekajmasterclass.live/book-online. 💼 Business Inquiries: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com KAJ RECOMMENDS: (Note: I may earn a commission at no extra cost to you.) 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/SUPPORT KAJ MASTERCLASS: Support us in creating the content you love! ☕ Buy Me a Kofi: https://ko-fi.com/kajmasterclass 💸 Donate via PayPal: paypal.me/kajmasterclass Every Kofi or donation helps fuel more great content. Thanks for your support! ------------------------------------------------------------------------------- 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Hormone Balance: Learn how to identify and correct hormone imbalances for better health. 2. Nutrition Tips: Discover personalized dietary strategies to enhance your well-being. 3. Brain Chemistry: Understand the link between your diet and brain function. 4. Biohacking Techniques: Get practical biohacking tips to optimize your health. 5. Actionable Insights: Gain easy-to-implement advice for immediate health benefits. 💡 ABOUT THE GUEST Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root cause and fast track your way to optimal health! Connect with Dr. Sarah here: https://drsarahdoyle.com/ Facebook: https://www.facebook.com/SoBeTherapy Instagram: https://www.instagram.com/7xmethod 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: LinkedIn: https://www.linkedin.com/in/ajaykhudania/ Website: https://thekajmasterclass.live/ 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/ Audio Credits: "Misfits (Instrumental)" by RYYZN https://www.youtube.com/hashtag/biohackinghealth https://www.youtube.com/hashtag/optimalwellness https://www.youtube.com/hashtag/kajmasterclass
How to Transform Your Life Through Mindful Movement with Beth Sandlin
11 JUL 2024 · Join Beth Sandlin, founder of Trifecta Pilates and cancer survivor, as she reveals how to harness the power of mindful movement for optimal health and joy. Discover how to align your workouts with your nervous system, overcome life's challenges through Pilates, and find motivation in your wellness journey. Whether you're a fitness novice or looking to deepen your practice, this episode offers invaluable insights to transform your approach to movement and overall well-being. ------------------------------------------------------------------------------- 🔥 EMPOWER YOUR JOURNEY! Book a FREE 15-min consultation with me Host KAJ to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at Calendly: https://calendly.com/kajofficial. Ready to take it further? Explore my full podcast coaching services at my website: https://www.thekajmasterclass.live/book-online. 💼 Business Inquiries: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com KAJ RECOMMENDS: (Note: I may earn a commission at no extra cost to you.) 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ SUPPORT KAJ MASTERCLASS: Support us in creating the content you love! ☕ Buy Me a Kofi: https://ko-fi.com/kajmasterclass 💸 Donate via PayPal: paypal.me/kajmasterclass Every Kofi or donation helps fuel more great content. Thanks for your support! ------------------------------------------------------------------------------- 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Enhanced Well-Being: Learn how mindful movement can improve both your physical and mental health. 2. Pilates Techniques: Discover specific Pilates exercises that boost flexibility, strength, and posture. 3. Holistic Approach: Understand the holistic benefits of combining physical exercise with mindful breathing and concentration. 4. Success Stories: Hear inspiring stories of transformation through consistent Pilates practice. 5. Beginner Tips: Get practical advice on how to start and maintain a Pilates routine effectively. 💡 ABOUT THE GUEST Beth Sandlin is dedicated to inspiring a passion for wellness at every life stage through at-home Pilates workouts. Her approach emphasizes mindfulness and a deep connection with the body, tailored to all ages. Beth's method focuses on tuning into energy levels and nurturing the nervous system, transforming each movement into an act of self-care and empowerment. Connect with Beth here: https://trifectapilates.com/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: LinkedIn: https://www.linkedin.com/in/ajaykhudania/ Website: https://thekajmasterclass.live/ 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/BOOK KAJ: https://www.thekajmasterclass.live/book-online Audio Credits: "Misfits (Instrumental)" by RYYZN https://www.youtube.com/hashtag/mindfulmovement https://www.youtube.com/hashtag/pilatesjourney https://www.youtube.com/hashtag/kajmasterclass
Unlocking Food Freedom: Lynn Weimar's Guide to Wellness Beyond 50
15 JUN 2024 · Join Lynn Weimar, founder of Be Fit Beyond Fifty, as she shares her inspiring journey of overcoming emotional eating, food addictions, and obesity beyond the age of fifty. In this powerful episode, Lynn will reveal the mindset shifts and holistic approach that enabled her to break free from traditional dieting and reclaim her life. Discover practical strategies to cultivate self-acceptance, embrace change, and prioritize overall well-being over mere weight loss. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/book-online) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Learn how to address the root causes of emotional eating and food addiction. 2. Understand the true meaning of food freedom and how it can transform your life. 3. Discover the importance of valuing yourself and embracing where you are right now. 4. Get practical tips on shifting to a more natural, nutritious diet for sustainable weight loss. 5. Find out how to create a clear vision for your life and make empowering choices every day. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST LYNN WEIMAR, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages. Lynn is the founder of Be Fit Beyond Fifty and the author of Be Free Beyond Fifty. Connect: https://befitbeyondfifty.com/webinar 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: https://www.linkedin.com/in/ajaykhudania/https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS https://www.youtube.com/live/HXqj6xWYERM?t=0s Introduction https://www.youtube.com/live/HXqj6xWYERM?t=38s Lynn's Journey https://www.youtube.com/live/HXqj6xWYERM?t=207s Defining Food Freedom https://www.youtube.com/live/HXqj6xWYERM?t=305s Transformation Insights https://www.youtube.com/live/HXqj6xWYERM?t=557s Starting New Habits https://www.youtube.com/live/HXqj6xWYERM?t=748s Non-Diet Weight Loss https://www.youtube.com/live/HXqj6xWYERM?t=1021s Be Free Beyond 50 Book https://www.youtube.com/live/HXqj6xWYERM?t=1219s Life at 50+ https://www.youtube.com/live/HXqj6xWYERM?t=1470s Empowering Conclusion 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/
Book KAJ: https://www.thekajmasterclass.live/book-online Follow https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN https://www.youtube.com/hashtag/foodfreedom https://www.youtube.com/hashtag/healthyaging https://www.youtube.com/hashtag/kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
How to Master the Practice of Feeling Good With Fletcher Ellingson
14 JUN 2024 · Discover the life-changing principles that can help you break free from financial struggle, overwhelm, and persistent worry. Join Fletcher Ellingson, bestselling author and renowned coach, as he shares insights from his book "The Practice of Feeling Good." Learn how to radically shift your thinking and embrace a mindset that unlocks outstanding outcomes in your health, wealth, and relationships. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/book-online) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Discover why many people are practiced at feeling negative emotions and how to reverse this habit. 2. Learn practical techniques to practice feeling good and experience more security, connection, and optimism. 3. Understand the role of gratitude and positive storytelling in enhancing your emotional well-being. 4. Find out how to handle rejection and resentment by shifting your mindset. 5. Explore the empowering gift within fear and how to harness courage in challenging situations. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Fletcher is a speaker, coach, and author of the best selling book, The Practice of Feeling Good. He helps his clients break free from financial struggle, overwhelm, and persistent worry so they can spend more time doing what they love, contribute to their families, and impact their communities. Fletcher has helped hundreds of entrepreneurs and successful professionals embrace the life changing principles of The Practice of Feeling Good. As a result they have they've radically shifted their thinking and have produced outstanding outcomes in their health, wealth, and relationships. Connect: https://fletcherellingson.com/https://www.facebook.com/profile.php?id=100079948582720 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: https://www.linkedin.com/in/ajaykhudania/https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS https://www.youtube.com/live/fJ-4FcNbJKk?t=0s Introduction https://www.youtube.com/live/fJ-4FcNbJKk?t=76s The Practice https://www.youtube.com/live/fJ-4FcNbJKk?t=258s Fletcher's Journey https://www.youtube.com/live/fJ-4FcNbJKk?t=606s Feel Good Elements https://www.youtube.com/live/fJ-4FcNbJKk?t=892s Reprogram Your Brain https://www.youtube.com/live/fJ-4FcNbJKk?t=1141s Dealing with Resentment https://www.youtube.com/live/fJ-4FcNbJKk?t=1307s Overcoming Rejection https://www.youtube.com/live/fJ-4FcNbJKk?t=1456s Facing Fear https://www.youtube.com/live/fJ-4FcNbJKk?t=1681s Fletcher's Magic https://www.youtube.com/live/fJ-4FcNbJKk?t=1780s Conclusion 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/ Book KAJ: https://www.thekajmasterclass.live/book-online Follow https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN https://www.youtube.com/hashtag/feelgood https://www.youtube.com/hashtag/positivemindset https://www.youtube.com/hashtag/kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
The Couch Potato's Guide to Getting Fit with Justin Martinez
9 JUN 2024 · In this episode of KAJ Masterclass LIVE, join us as we delve into the incredible transformation journey of Justin Martinez, a former US Army soldier turned real estate entrepreneur and fitness enthusiast. Discover how Justin went from being a "couch potato" to becoming "hot property" in both fitness and business. Learn valuable insights on maintaining discipline, managing time effectively, and leveraging your network to achieve extraordinary success. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/book-online) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Discover Justin's path from military discipline to real estate success and back to fitness. 2. Learn about the 75-day program that reignited Justin’s passion for fitness. 3. Gain insights on how to manage your time like a pro, treating each minute as a valuable asset. 4. Understand the importance of surrounding yourself with the right people and how your network can shape your net worth. 5. Find out how fitness and entrepreneurship go hand-in-hand for achieving a balanced and successful life. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Justin was born and raised in the High Deserts of California, at the age of 19 he joined the US Army, after three very successful years he decided it was time to move on. He then attended Arizona state university where he received two degrees. A Bachelors in Business Entrepreneurship and a masters in Real Estate development. During his time in college he had started a healthy vending machine company with 15 locations and also ran a successful door to door sales team. After college he left the door to door game and used his earned income to get into Airbnb real estate. This is where he specialized in finding qualified properties and turned them into very successful Airbnb's. Over the last 12 months Justin has also been a wild and intense fitness journey going from couch potato with little to no exercise to completing 6 Triathlons, 2 half marathons, 1 full marathon, 2 half Ironman's and a handfull of other races. Connect: https://www.cecoaching.coach/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: https://www.linkedin.com/in/ajaykhudania/https://thekajmasterclass.live/ 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/book-online Follow https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN https://www.youtube.com/hashtag/fitnesstransformation https://www.youtube.com/hashtag/entrepreneurlife https://www.youtube.com/hashtag/kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
The Architecture of Healthy, Fulfilling Relationships with Amanda Bennallack & John Broadent
7 MAY 2024 · In this episode, relationship coaches Amanda Bennallack and John Broadent share their insights on building and maintaining healthy, fulfilling intimate relationships. They discuss common relationship challenges, the importance of effective communication, and how to deepen emotional connection as a couple. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/book-online) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Learn practical strategies for improving communication and deepening emotional intimacy. 2. Gain insights from Amanda and John's personal journey and professional expertise. 3. Discover the architecture of healthy, fulfilling relationships and how to cultivate them. 4. Explore the importance of addressing issues and preventing resentment in relationships. 5. Find out how to nurture the friendship aspect of your relationship for long-term satisfaction. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: https://www.linkedin.com/in/ajaykhudania/https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS https://www.youtube.com/watch?v=w1C1YjRuStk&t=0s Introduction https://www.youtube.com/watch?v=w1C1YjRuStk&t=62s Personal Backgrounds https://www.youtube.com/watch?v=w1C1YjRuStk&t=183s Relationship Dynamics https://www.youtube.com/watch?v=w1C1YjRuStk&t=306s Emotional Intimacy https://www.youtube.com/watch?v=w1C1YjRuStk&t=425s Challenges Discussed https://www.youtube.com/watch?v=w1C1YjRuStk&t=500s Educating Couples https://www.youtube.com/watch?v=w1C1YjRuStk&t=608s Understanding Relationships https://www.youtube.com/watch?v=w1C1YjRuStk&t=750s Dynamics of Intimacy https://www.youtube.com/watch?v=w1C1YjRuStk&t=897s Love vs Trust https://www.youtube.com/watch?v=w1C1YjRuStk&t=1038s Effective Communication https://www.youtube.com/watch?v=w1C1YjRuStk&t=1240s Relationship Indicators https://www.youtube.com/watch?v=w1C1YjRuStk&t=1380s Addressing Conflicts 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/book-online Follow https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN https://www.youtube.com/hashtag/relationshipgoals https://www.youtube.com/hashtag/intimacyadvice https://www.youtube.com/hashtag/kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
How to Move Beyond Grief with Victoria Volk: A Holistic Approach to Healing
1 MAY 2024 · Are you struggling to move on from a profound loss or life transition? Join Victoria Volk, a certified Grief Recovery Specialist®, as she shares her holistic approach to healing from grief. With expertise in energy work, forgiveness practices, and boundary-setting, Victoria offers unique insights and strategies to help you move beyond surviving and truly thrive after grief. Whether you're grieving the loss of a loved one, a career change, or any other significant life event, this episode will provide you with powerful tools to process your emotions, overcome limiting beliefs, and embrace a life of joy and fulfillment. 🔥 Empower your journey! (Book a FREE 15-minute consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/book-online) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Understand the holistic nature of grief beyond the loss of a loved one. 2. Learn actionable steps to process grief and avoid negative coping mechanisms. 3. Debunk common myths about grief and healing, including the notion that time heals all wounds. 4. Discover the transformative power of the Grief Recovery Method in moving beyond grief. 5. Gain insights from Victoria's personal journey and discover how to thrive amidst life's challenges. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Victoria is a self-published author, Adv. Cert. Grief Recovery Specialist®, Creator & Podcast Host of Grieving Voices, Usui and Karuna Reiki Master, Certified Biofield Tuning Practitioner, YouMap® Cert. Coach and End-of-Life Doula. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. Connect: https://www.theunleashedheart.com/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: https://www.linkedin.com/in/ajaykhudania/https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS https://www.youtube.com/watch?v=dtyqfPD-J0k&t=0s Introduction https://www.youtube.com/watch?v=dtyqfPD-J0k&t=61s Personal Journey https://www.youtube.com/watch?v=dtyqfPD-J0k&t=107s Understanding Grief https://www.youtube.com/watch?v=dtyqfPD-J0k&t=185s Alcohol Struggles https://www.youtube.com/watch?v=dtyqfPD-J0k&t=242s Challenging Childhood https://www.youtube.com/watch?v=dtyqfPD-J0k&t=320s Grief Defined https://www.youtube.com/watch?v=dtyqfPD-J0k&t=437s Grief vs. Mourning https://www.youtube.com/watch?v=dtyqfPD-J0k&t=686s Healing Actions https://www.youtube.com/watch?v=dtyqfPD-J0k&t=882s Grief Recovery https://www.youtube.com/watch?v=dtyqfPD-J0k&t=982s Podcast Insight https://www.youtube.com/watch?v=dtyqfPD-J0k&t=1105s Personal Reflections https://www.youtube.com/watch?v=dtyqfPD-J0k&t=1268s Connecting With Victoria https://www.youtube.com/watch?v=dtyqfPD-J0k&t=1554s Concluding Thoughts 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/book-online Follow https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN https://www.youtube.com/hashtag/griefrecovery https://www.youtube.com/hashtag/holistichealing https://www.youtube.com/hashtag/kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
How Light Influences the Brain with Dr. Kyle Daigle
30 APR 2024 · 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/book-online) In this episode of KAJ Masterclass LIVE, join us as Dr. Kyle Daigle delves into the fascinating realm of how light influences the brain. 🧠 Discover the secrets behind neurological rehabilitation for traumatic brain injuries, spinal cord injuries, and more, as Dr. Daigle shares his expertise and insights. From the impact of artificial blue light to the healing power of red light therapy, this discussion promises to enlighten and empower you. 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Understand the effects of artificial blue light on energy levels and sleep patterns. 2. Learn about the diverse benefits of sunlight and the importance of a balanced light exposure. 3. Explore the healing potential of red light therapy in improving blood flow and reducing inflammation. 4. Gain insights into the connection between light, brain function, and overall well-being. 5. Discover practical strategies for harnessing the power of light to enhance your health and vitality. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Dr. Kyle Daigle is an American chiropractor who talks about neurological rehab with patients dealing with traumatic brain injuries, spinal cord injuries, children with developmental delays, professional athletes, chronic illnesses and business executives. Dr. Daigle uses multiple approaches to helping patients recover from diet, nutritional supplementation, redlight therapy, cranial nerve stimulation, video games, music therapy, and physical exercises. 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: https://www.linkedin.com/in/ajaykhudania/https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS https://www.youtube.com/watch?v=1QBY_oCYHyc&t=0s Intro https://www.youtube.com/watch?v=1QBY_oCYHyc&t=84s Light's Impact https://www.youtube.com/watch?v=1QBY_oCYHyc&t=229s Good vs. Bad https://www.youtube.com/watch?v=1QBY_oCYHyc&t=430s Light & Energy https://www.youtube.com/watch?v=1QBY_oCYHyc&t=602s Sunlight Benefits https://www.youtube.com/watch?v=1QBY_oCYHyc&t=788s Red Light Healing https://www.youtube.com/watch?v=1QBY_oCYHyc&t=997s Neuro Solutions https://www.youtube.com/watch?v=1QBY_oCYHyc&t=1212s Light Precautions https://www.youtube.com/watch?v=1QBY_oCYHyc&t=1381s Video Game Therapy https://www.youtube.com/watch?v=1QBY_oCYHyc&t=1610s Professional Connections https://www.youtube.com/watch?v=1QBY_oCYHyc&t=1928s Final Thoughts 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/book-online Follow https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN https://www.youtube.com/hashtag/brainhealth https://www.youtube.com/hashtag/lighttherapy https://www.youtube.com/hashtag/kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
The Neuroscience Behind Dyslexia with Dr. Rebecca Troy
30 APR 2024 · 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/book-online) Is your child struggling with reading? Join Dr. Rebecca Troy, an expert in educational neuroscience and dyslexia treatments, as she sheds light on the brain science behind reading disabilities. Discover the warning signs of dyslexia, understand the differences in the dyslexic brain, and learn practical strategies to empower your child's learning journey. With her nurturing approach, Dr. Troy brings advanced dyslexia interventions into homes, making them accessible and transformative for families. 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Understand the neuroscience behind dyslexia and its impact on reading and spelling. 2. Learn to identify common symptoms of dyslexia and differentiate them from other issues. 3. Explore the brain's response to language tasks and how neuroplasticity offers hope for intervention. 4. Gain insights into innovative methods for reorganizing the brain's response to language and improving literacy skills. 5. Empower yourself with knowledge and understanding to support individuals with dyslexia effectively. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Dr. Troy, a mother of two and an expert in educational neuroscience, specializes in dyslexia treatments. She holds a doctorate in education, is a researcher in neuroscience and reading disabilities, and a Nationally Board Certified teacher in early and middle literacy. Known for her tenacious, nurturing approach, Dr. Troy brings advanced dyslexia interventions into homes, making them accessible and practical for families. Connect: https://drrebeccatroy.com/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: https://www.linkedin.com/in/ajaykhudania/https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=0s Introduction https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=83s Dr. Troy's Journey https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=180s Dyslexia Decoded https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=370s Dyslexia Symptoms https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=448s Reading Crisis https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=485s Global Prevalence https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=577s Dyslexia Solutions https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=664s Brain Rewiring https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=712s Learning Disabilities https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=795s Healing Permanence https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=891s Dyslexia Identification https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=1009s Social Media Reading https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=1043s Neuroscience Insights https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=1134s Connect with Dr. Troy https://www.youtube.com/watch?v=pJ6IXCy8k0Y&t=1494s Closing Remarks 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/book-online Follow https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN https://www.youtube.com/hashtag/dyslexiaawareness https://www.youtube.com/hashtag/neuroscience https://www.youtube.com/hashtag/kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
The Power of Mindset in Your Fitness Journey with Chris Malgeri
29 APR 2024 · 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/book-online) In this episode of KAJ Masterclass LIVE, join us as we delve into "The Power of Mindset in Your Fitness Journey" with renowned fitness and mindset coach, Chris Malgeri. Discover how to unlock your full potential, achieve balance, and lead a fulfilling life through the synergy of mind and body. Get ready to be inspired and motivated to take small, consistent steps towards your fitness goals, as Chris shares invaluable insights and practical strategies for cultivating a positive mindset. 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Learn how to cultivate a positive mindset to drive your fitness journey forward. 2. Discover the importance of starting small and staying consistent in achieving your goals. 3. Understand the mind-body connection and how it influences your overall well-being. 4. Gain practical strategies for overcoming mental barriers and staying motivated on your fitness path. 5. Explore the role of community support in enhancing your mindset and achieving success. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: https://www.linkedin.com/in/ajaykhudania/https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS https://www.youtube.com/watch?v=lkrHSgxJJh4&t=0s Introduction https://www.youtube.com/watch?v=lkrHSgxJJh4&t=60s Chris's Journey https://www.youtube.com/watch?v=lkrHSgxJJh4&t=120s Martial Arts Influence https://www.youtube.com/watch?v=lkrHSgxJJh4&t=181s Fitness Flexibility https://www.youtube.com/watch?v=lkrHSgxJJh4&t=242s Mindset Transformation https://www.youtube.com/watch?v=lkrHSgxJJh4&t=310s Small Consistent Steps https://www.youtube.com/watch?v=lkrHSgxJJh4&t=361s Motivation Methods https://www.youtube.com/watch?v=lkrHSgxJJh4&t=430s Understanding your "Why" https://www.youtube.com/watch?v=lkrHSgxJJh4&t=480s Fitness at Any Age https://www.youtube.com/watch?v=lkrHSgxJJh4&t=551s Workout Options https://www.youtube.com/watch?v=lkrHSgxJJh4&t=602s Building Habits https://www.youtube.com/watch?v=lkrHSgxJJh4&t=660s Integrating Mindfulness https://www.youtube.com/watch?v=lkrHSgxJJh4&t=721s Community Importance https://www.youtube.com/watch?v=lkrHSgxJJh4&t=783s Synergy Center Info 🌐 CONNECT WITH KAJ 📺 YouTube: https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/book-online Follow https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN https://www.youtube.com/hashtag/fitnessmotivation https://www.youtube.com/hashtag/mindsetmatters https://www.youtube.com/hashtag/kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message
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Information
Author | Khudania Ajay |
Organization | KAJ Studio Podcast |
Categories | Health & Fitness |
Website | - |
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