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The Get Fit Babe Podcast
Mental Health, Physical Health, Spiritual health, Holistic health
Mental Health, Physical Health, Spiritual health, Holistic health
Get Fit Babe
Get Fit Babe
Destination
3 JUN 2019 · Think of your months as setting out for a run. Have a destination in mind, know where the mile markers are, and be prepared with the right supplies.
Goal setting categories:
#1. Personal goals. — Fitness, nutrition, personal development books/podcasts, morning / evening routine
#2: General -- Be better at _______
#3: Relationships / Social life —
#4: JOB — a paid position of regular employment. — What’s paying the bills jobs
#5: Career — Life work. Personally this is where I set goals to build my dream.
#6: Financial goals
To do list:
Clear clutter — photos from phone, unused apps, emails, texts
Vision board
White board goals
DON'T FORGET -- Get Fit Babe 8 Week Program is launching June 16th. Stay up to date on my Instagram @Getfitbabe_
Loneliness, Courage and your FAQ's
20 MAY 2019 · List of questions:
What do you do when you're lonely?
How do you overcome a break-up?
How do you meet new people?
How do you have the courage to make big changes?
What's this Get Fit Babe Program all about?!
Connect with me on Instagram @kodietalley_
I'd love it if you leave a review on Itunes letting me know your thoughts!
When You're Living From the Flesh
13 MAY 2019 · My soul sister, Joanna Sanchez and I chat about energy input and output. We share our perspective on life and how we're constantly evolving to live in an abundant space while giving ourselves grace through the hard times.
Follow this babe on Instagram @_Joafitness
To All The Single Ladies
6 MAY 2019 · To all the single ladies 👯♀️
⠀
"Work on becoming the version of yourself that you consider your own dream girl.. THAT girl your dream man would be looking for.."
Getting Ready
29 APR 2019 · Getting Ready for change.. or Pressing reset
1: Clearing the physical baggage
2: Clearing the mental/emotional baggage
3: Routine/Schedule + Draw out ideal (Where are you wasting time?)
4: Bad habits
5: People Inventory
6: Pick a personal development medium (Be intentional with it)
7: Challenge yourself
8: Self care (Shave your legs girl...)
30 Day journal guide: https://getfitbabe.weebly.com/30-day-journal-info.html
How to find your purpose and leverage your gifts with Jovan Glasgow
22 APR 2019 · Sitting down with dynamic speaker Jovan Glasgow. Kodie and Jovan discuss how to find your purpose, the steps they took to discover their identity, overcome insecurities, and the males perspective on heartbreak.
Instagram : @Jdtglasgow
INTRINSIC : "Overcoming your obstacles" FREE CONSULTATION: https://jovanglasgow.youcanbook.me/
Wine Chat with Dr. Vanessa
15 APR 2019 · We drink wine and chat about Dr. Vanessa’s practice in Correctional Chiropractic and how it’s helped my personal journal with Crohn’s disease.
Plus.. how we met, the single life, confidence issues and overcoming insecurities and so. much. more.
Dr. Vanessa Instagram @vanessajc
Maxliving.com
This episode is sponsored by the 30 Day Journal Guide: https://getfitbabe.weebly.com/30-day-journal.html
Would you spend .43 cents per day for 30 days for me to challenge your mind with in depth reflection on how to begin living your best life..? ⠀
I've collaborated my favorite mantra's, quotes and affirmations.. 30 days of goal setting, mindset shifts, introduction to manifestation, and self love all in one Living Fit Babe Ebook!
The Break Up
8 APR 2019 · 30 Day Living Fit Babe Journal: https://getfitbabe.weebly.com/30-day-journal.html
How to Avoid Temptations
13 SEP 2018 · 8 Strategies to avoid temptations when it comes to food/drink!
The Get Fit Babe Podcast
Mental Health, Physical Health, Spiritual health, Holistic health
Mental Health, Physical Health, Spiritual health, Holistic health
Information
| Author | Kodie Talley |
| Organization | Kodie Talley |
| Categories | Health & Fitness |
| Website | - |
| - |
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