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Hi, there :) My name's Erica, and I've created this podcast to help support anyone who's felt alone through the challenges that naturally arise in life. The past two years...
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Hi, there :) My name's Erica, and I've created this podcast to help support anyone who's felt alone through the challenges that naturally arise in life. The past two years of my life have completely changed my perspective on how life actually is versus how I wish it to be. We all suffer from our own traumas and issues, but there's power in not feeling alone - we thrive through connection, and I'm hoping this brings that to you. Each episode will talk about honest and vulnerable topics that have been relevant in my life, from coping with the loss of friendships and family to striving for something more within myself. I'm bringing new episodes several times a week, ultimately to support you through whatever challenge you're currently experiencing. Hoping this is a place you find comfort in and seek to be a part of - grateful for our connection, and thanks again for listening!
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For All The Lonely Souls
For All The Lonely Souls
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1 DEC 2019 · Hey there friends :) The past few days have been a bit rough for me, emotionally. There's been a lot of transition in my life from the past two years, and I'm working through my sh*t, so to speak. People will always have an opinion of you, not matter how you decide to live your life, especially those closest to you. This is a continual journey I'm on, I don't have all the answers. But I'm figuring out my happiness for myself, on my terms, because it's my life and I know I'm worthy of the best. P.S. ~ So are you :) ~Erica
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26 NOV 2019 · The holidays are near, and feeling obligated to go to events can really drag you down. I used to hate coming up with millions of excuses to get out of things or simply just loathe the experience I knew wasn't best for me. Learning to stand up for yourself by saying "No, but thank you" can transform the quality of happiness. Hope you're week's been going great, two more days until pie! :) ~Erica
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25 NOV 2019 · Welcome back to another episode :) This one dives into my personal journal entries from a book I've been reading the past few days - "Presence" by Amy Cuddy. I've been working my way through it, taking the necessary time needed to improve in my tough areas. And being present in every moment has been a big one for me. We are each our own little science projects, and we get to choose the direction of our own life. Everyone's path is different, and sometimes these paths cross - so grateful to have this moment to connect with you :) ~Erica
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25 NOV 2019 · Happy Monday, friends :) Today's episode shares a bit about my cross connections on various social platforms. I'm all about sharing my writing and quotes I find over the years, and I wanted to bring that here for you through this podcast just like I do for everywhere else. It's really important to take time to look inward at our self-esteem and assess the language we're using towards ourselves, whether that be consistent positive or negative self-talk. Our thoughts impact every decision we make, so they might as well be good ones. Hope you enjoy ~Erica
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20 NOV 2019 · Hey friends :) In this episode, I share the emotions and remembrances of our first Lonely Souls Meetup back on June 27, 2019. When you need something in your life, it's up to you to go out and get it. For me, it was finding and sustaining friendships. I'm grateful to have this community continue its journey of awareness and growing through positive support. And thanks for listening - I wouldn't be where I am without you on the other end :) ~Erica
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20 NOV 2019 · Cheers to your Wednesday, my friends :) Welcome to the first ever book review for this community! I love to read, and I'm always looking for ways to connect through other people's writing that will soon help to influence my own. Hoping you gain something from this man's powerful language of self-worth and positivity. "Things No One Else Can Teach Us" by Humble the Poet
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19 NOV 2019 · Hey there friends :) Welcome back to another episode! Today, I share about my path as a student to a teacher to a 'planner for my wedding' to a paper artists to my new current venture in life. You don't owe it to anyone to live a life you're not proud of. It's your life, and you can change its course at any time. Especially when it comes to your career or current job situation - if it's not fueling you it's slowly killing you. Learn to make decisions that are best for your happiness. Enjoy :) ~Erica
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15 NOV 2019 · Hey there :) Welcome back to another episode where I touch on Gary Vaynerchuck's recent YouTube video with Jay Cardiello - the topics range from the 24 hours within our day and how we choose to spend them, morning routines for success, vulnerability, accountability, and being self aware. There are quite a few connections for me, and I hope you find that for yourself. Hope you're doing well, enjoy ~Erica :)
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15 NOV 2019 · Happy Friday, my friends 👋🏽 Today I discovered a new app - TalkLife (which isn't really new, but it is for me) where those with anxiety, depression, or any mental, social, and/or emotional health concerns. People share their truths and are hoping for meaningful connection. So I jumped right in and started sharing my positivity and kindness - you never know who vibes with your truth. Trust your life, believe in yourself, and share your greatness with the world. And cheers to episode 10 :) ~Erica
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12 NOV 2019 · Happy Tuesday my friends ❄️ It's quite a snowy day out over here! I haven't always been one to accept compliments, but I've started changing my thinking around them. We all deserve to feel good about who we are and the steps we're taking to better ourselves and those around us. In this episode, I share three personal situations related to receiving compliments that have happened within the past month. Hope this brings some connection and inspiration - people are pretty amazing. Enjoy my friends :) ~Erica
Hi, there :) My name's Erica, and I've created this podcast to help support anyone who's felt alone through the challenges that naturally arise in life. The past two years...
show more
Hi, there :) My name's Erica, and I've created this podcast to help support anyone who's felt alone through the challenges that naturally arise in life. The past two years of my life have completely changed my perspective on how life actually is versus how I wish it to be. We all suffer from our own traumas and issues, but there's power in not feeling alone - we thrive through connection, and I'm hoping this brings that to you. Each episode will talk about honest and vulnerable topics that have been relevant in my life, from coping with the loss of friendships and family to striving for something more within myself. I'm bringing new episodes several times a week, ultimately to support you through whatever challenge you're currently experiencing. Hoping this is a place you find comfort in and seek to be a part of - grateful for our connection, and thanks again for listening!
show less
Information
Author | Erica Lichtin |
Organization | Erica Lichtin |
Categories | Mental Health |
Website | - |
ereichstein@gmail.com |
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