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Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural...
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Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding.
Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.
I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.
As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.
So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.
I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.
Yours in fitness,
Nwanneka Tesy
You can follow me on Instagram: @productivefitcast or @thatgymratyouknow
Email: nwannekatesycreates@gmail.com
show less
Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.
I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.
As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.
So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.
I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.
Yours in fitness,
Nwanneka Tesy
You can follow me on Instagram: @productivefitcast or @thatgymratyouknow
Email: nwannekatesycreates@gmail.com
The GymGirl Podcast
The GymGirl Podcast
Benefits of Stretching
22 JUL 2024 · Welcome to another episode of the podcast!
In today's episode, I dive deep into the topic of stretching before and after lifting weights. Join me as I share my thoughts and insights on why incorporating stretching into your workout routine can be beneficial.
Get ready to discover the main reasons why you might want to start stretching and how it can enhance your weightlifting journey. So, grab your headphones and let's get started!
Do I Have to Give up Coffee When Competing?
7 JUL 2024 · In this podcast episode, I examine the subject of consuming coffee alongside natural bodybuilding. I investigate the possible advantages and disadvantages of adding coffee to your fitness regimen, analyzing its effects on your workouts, energy levels, and overall performance.
Additionally, I discuss the bodily impacts, determine the best timing and amount for intake, and offer practical advice on how to enhance its benefits while reducing any adverse effects.
Whether you are passionate about coffee or dedicated to fitness, this episode offers insightful perspectives on the confluence of caffeine and natural bodybuilding. So, seize your preferred brew and join us for this energizing discussion!
Trigger warning: This episode discusses eating disorders
Connect with me on IG and TikTok at: @thatgymratyouknow
Do I Have To Compete In Natural Bodybuilding Competitions?
19 MAY 2024 · In this podcast episode, I delve into some of the reasons why natural bodybuilding is so much more than just competing on stage. Join me as we uncover the deeper meaning and benefits behind this discipline.
I shed light on the transformative power of this lifestyle by emphasizing that natural bodybuilding is not solely about the physical aspect, but also about mental and emotional growth.
I explore how natural bodybuilding promotes overall well-being and highlight the importance of proper nutrition, rest, and recovery in achieving optimal results. I further discuss the positive impact this discipline has on mental clarity, self-confidence, and stress management.
Whether you are a seasoned competitor or simply curious about this discipline, this podcast episode will provide valuable insights and inspire you to explore the deeper dimensions of the natural bodybuilding journey.
*** Trigger warning, this episode talked about disorder, eating***
Follow me on IG and TikTok with the handle: @thatgymratyouknow
What Is Your ‘Why’!
13 MAY 2024 · In this podcast episode, I discuss the main reasons I chose to enter the world of natural bodybuilding. But I am asking my listeners specifically those interested in entering the world of natural bodybuilding: WHY!
**Natural bodybuilding is a form of competitive bodybuilding that emphasizes drug-free training and nutrition.
Firstly, many individuals are drawn to natural bodybuilding because it promotes a healthy and balanced lifestyle. Engaging in regular exercise and following a nutritious diet not only helps to build a strong and aesthetically pleasing physique, but also improves overall health and well-being.
Secondly, natural bodybuilding allows individuals to challenge themselves both physically and mentally. The journey towards achieving a sculpted physique requires discipline, dedication, and perseverance. Through setting and achieving personal goals, individuals can experience a sense of accomplishment and self-improvement.
Additionally, natural bodybuilding provides an opportunity for individuals to showcase their hard work and dedication on stage. Competing in a natural bodybuilding competition allows participants to demonstrate their physique, posing skills, and stage presence, and receive recognition for their efforts.
Natural bodybuilding promotes a positive body image and encourages individuals to embrace their natural potential without the use of performance-enhancing substances.
In conclusion, entering natural bodybuilding can be a fulfilling and rewarding experience for individuals who are passionate about fitness, health, and personal growth. It offers an avenue to challenge oneself, showcase hard work, and inspire others to lead a healthier lifestyle.
Follow me on IG and TikTok with the handle: @thatgymratyouknow
Season 2- Is Natural Bodybuilding for You?
6 MAY 2024 · Have you ever wondered if natural bodybuilding is for you?
In the second season, embark with me on an exploration of the captivating realm of natural bodybuilding. I'll delve into the diverse facets and experiences associated with the quest for a chiseled physique through natural means.
Covering everything from dietary habits and exercise regimens to mental fortitude and inspiration, I'll reveal the hidden tips and tactics that can assist you in achieving your bodybuilding aspirations without synthetic aids. Prepare for an inspiring and informative adventure as we discover the myriad elements involved in the pursuit of natural bodybuilding.
Determining if natural bodybuilding is suitable for you requires consideration of your fitness goals, commitment to training, and stance on performance-enhancing substances. Natural bodybuilding focuses on developing the physique without the use of banned substances, emphasizing a disciplined approach to diet and exercise.
Follow me on IG and TikTok with the handle: @thatgymratyouknow
Becoming A Fitness Influencer: Part 2
8 OCT 2023 · This week on Fit Talk, I conclude season one with a comprehensive exploration of the diverse strategies and steps necessary to become a successful fitness influencer.
Becoming a fitness influencer requires dedication, consistency, and a passion for fitness and wellness.
Here are several ways you can establish yourself as a fitness influencer:
6. Provide Value: Offer valuable and actionable fitness advice, workout plans, or nutrition tips. Engage with your audience by answering their questions, providing guidance, and sharing your expertise.
7. Stay Consistent: Post regularly and maintain a consistent content schedule. This helps you stay visible and engaged with your audience.
8. Engage with Your Community: Respond to comments, messages, and engage with your followers. Building a strong community fosters loyalty and encourages others to join your fitness journey.
9. Offer Coaching or Training Services: If you have the expertise and qualifications, consider offering coaching or personal training services. This allows you to directly help others achieve their fitness goals and establish yourself as an authority in the field.
10. Stay Informed and Educated: Continuously update your knowledge about fitness trends, nutrition, and exercise science. This helps you provide accurate and up-to-date information to your audience.
Remember, building a successful fitness influencer brand takes time and effort. Stay dedicated to your fitness journey, provide value to your audience, and remain authentic throughout the process.
Follow me on IG and TikTok with the handle: @thatgymratyouknow
Becoming A Fitness Influencer: Part 1
25 SEP 2023 · This week on Fit Talk, I dive into the topic and discuss the various strategies and steps one can take to establish themselves as a fitness influencer.
Becoming a fitness influencer requires dedication, consistency, and a passion for fitness and wellness. Here are several ways you can establish yourself as a fitness influencer:
1. Define Your Niche: Determine the specific area of fitness you want to focus on, such as strength training, yoga, nutrition, weight loss, or body positivity. Identifying your niche helps you target a specific audience and build expertise.
2. Create Engaging Content: Produce high-quality content that educates, inspires, and motivates your audience. This can include workout routines, healthy recipes, fitness tips, transformation stories, motivational quotes, or informative videos.
3. Be Authentic: Share your personal fitness journey, challenges, and successes. Authenticity helps you connect with your audience on a deeper level and builds trust.
4. Utilize Social Media Platforms: Establish a presence on popular social media platforms like Instagram, YouTube, TikTok, or Facebook. Utilize these platforms to showcase your fitness routines, share progress photos, provide fitness-related tips, and interact with your audience.
5. Collaborate with Others: Partner with other fitness influencers, brands, or gyms for collaborations or guest appearances. This can help expand your reach, gain exposure to new audiences, and establish credibility.
Remember, building a successful fitness influencer brand takes time and effort. Stay dedicated to your fitness journey, provide value to your audience, and remain authentic throughout the process.
Follow me on IG and TikTok with the handle: @thatgymratyouknow
Much Ado About Vitamins
18 SEP 2023 · In this week's podcast episode, I'll delve into the highs and lows of the natural bodybuilding journey and overall fitness progress. It's crucial to cultivate resilience and self-compassion when navigating challenges in pursuit of our goals.
I encourage listeners to rate, subscribe, and share to bolster the reach of my content and foster a supportive community.
As always, it's important to note that while my podcast aims to inspire and inform, it does not provide medical advice or diagnose any conditions.
***For any mental or physical health concerns, please seek guidance from licensed healthcare professionals.
Follow me on IG and TikTok with the handle: @thatgymratyouknow
Some Ups and Downs
4 SEP 2023 · In this week's podcast episode, I'll delve into the highs and lows of the natural bodybuilding journey and overall fitness progress. It's crucial to cultivate resilience and self-compassion when navigating challenges in pursuit of our goals.
I encourage listeners to rate, subscribe, and share to bolster the reach of my content and foster a supportive community.
As always, it's important to note that while my podcast aims to inspire and inform, it does not provide medical advice or diagnose any conditions.
***For any mental or physical health concerns, please seek guidance from licensed healthcare professionals.
Self Doubt and Bodybuilding
7 AUG 2023 · Join me for this week's episode where we tackle the challenge of intrusive thoughts that often sow doubt about our self-worth and fitness progress. These thoughts can undermine our confidence and leave us questioning our efforts and dedication to our fitness journey.
I will outline strategies to identify and control intrusive thoughts, providing practical advice to foster a positive mindset and maintain motivation in pursuit of our fitness objectives.
Follow me on IG and TikTok with the handle: @thatgymratyouknow
Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural...
show more
Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding.
Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.
I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.
As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.
So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.
I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.
Yours in fitness,
Nwanneka Tesy
You can follow me on Instagram: @productivefitcast or @thatgymratyouknow
Email: nwannekatesycreates@gmail.com
show less
Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.
I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.
As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.
So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.
I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.
Yours in fitness,
Nwanneka Tesy
You can follow me on Instagram: @productivefitcast or @thatgymratyouknow
Email: nwannekatesycreates@gmail.com
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| Author | Nwanneka Tesy |
| Organization | Nwanneka Tesy |
| Categories | Health & Fitness |
| Website | www.spreaker.com |
| nwannekatesycreates@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
