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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you...
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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.
www.jenni-douglas.com
www.jenni-douglas.com/free
Website
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www.jenni-douglas.com
www.jenni-douglas.com/free
Website
25 OCT 2024 · In this episode I will share evidenced based strategies to become and identify as a frequent exerciser
Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step?
Learn more about my 6-week Empowered Program and start your fitness journey today at https://www.jenni-douglas.com.
18 OCT 2024 · In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.
Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step?
Learn more about my 6-week Empowered Program and start your fitness journey today at https://www.jenni-douglas.com.
11 OCT 2024 · In this episode I share my thoughts on how to fit in exercise when you have a busy family life
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4 OCT 2024 · In this episode I share my thoughts on managing evening overating
www.jenni-douglas.com
27 SEP 2024 · In this episode I share my thoughts on body image as we navigate perimenopause
www.jenni-douglas.com
20 SEP 2024 · If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I
n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.
Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).
We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.
Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!
https://www.jenni-douglas.com/free
11 SEP 2024 · Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas
This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition.
Make sure you have downloaded your free workshop and workouts, link below!
https://www.jenni-douglas.com/free
Contact me: info@jenni-douglas.com
11 SEP 2024 · Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas
Listen to hear what to expect from this podcast
Download your free workshop and workouts!
https://www.jenni-douglas.com/free
Contact me: info@jenni-douglas.com
Explicit
27 JAN 2024 · In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:
https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f
10 DEC 2022 · On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.
Check out the Equestrian Performance Programme at on www.eventingfit.com
Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08
Leave a review and screenshot it to me to be in with winning a free EventFit e book
Want me to cover a topic? message me ideas on info@eventingfit.com
If you want to come and discuss a topic on the podcast please get in touch :D
Support EventFit:
https://www.buymeacoffee.com/Eventfit
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you...
show more
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.
www.jenni-douglas.com
www.jenni-douglas.com/free
Website
show less
www.jenni-douglas.com
www.jenni-douglas.com/free
Website
Information
| Author | JENNI DOUGLAS |
| Organization | JENNI DOUGLAS |
| Categories | Fitness , Self-Improvement , Nutrition |
| Website | www.eventingfit.com |
| info@jenni-douglas.com |
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