Understanding disordered eating/eating disorders and how to change your relationship with food. Ditch Disordered Eating with Dana is a platform that gives you an opportunity to be heard and share stories of your own struggles and recovery. What if I told you that you can wake up in the morning and don’t have to think about food or your body, or how much you have to exercise? What if you woke up and thought about all of your potential and the things that you want to do for yourself, your self-care and your spirituality. What if food thoughts were off the table, what would your life look like? What if we talked about the real issue? What’s really underlying your disordered eating? Is it shame, is it fear, is it loneliness, is it trauma, is it adequacy, is it in security? How can we help you be the best version of yourself and not let food get in the way? How can we get to the core of the issue and free you from your ED? On Ditch Disordered Eating with Dana, your host Dana Wells helps individuals recognize if they have disordered eating or an eating disorder and how to free yourself from negative cognition's and have a healthy relationship with food, your body and yourself!