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Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Support the Podcast
15 NOV 2024 · In this episode we challenge YOU!
7 DAY FITNESS CHALLENGE
(Make sure to take breaks and monitor how your body feels!)
Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun!
Daily Checklist:
- No alcohol
- No drugs
- Sleep at least 8 hours a day
- No processed carbs throughout the week
- No processed sugar throughout the week
- Fruit daily
- Force yourself to do something outside of your comfort zone every day
- Hydrate with only quality fluids, try to find the best possible water, avoid drinking out of plastic, prioritize your hydration over these next 7 days
- Read 10 pages a day
- Turn off cell phone at 7pm
Weekly Workout Split:
- Day 1: Chest, Triceps, Back & Biceps: Focus on growing your triceps
- Day 2: Rest - focus on recovery + Yoga or some sort of body weight workout
- Day 3: Legs - this can be cardio too, or a more compound movement depending on your goals - if you don't want to do squats, you can do step ups, box jumps. (Staircase or hike)
- Day 4: Upper Body workouts and finish with abs
- Day 5: HIIT & Core
- Day 6: IMPORTANT - Play a sport with a friend(s) (pickleball, basketball, softball, golf, spikeball, (fill in the blank)
- Day 7: Rest/Active Recovery + an optional small exercise
GOOD LUCK!
Explicit
Transcribed
8 NOV 2024 · In this hilarious and brutally honest episode of Decoding Social Life, hosts Henry and Sumir dive headfirst into the chaotic world of dating apps to reveal The Real Truth. From the overused bios and cringe-worthy pickup lines to the unspoken etiquette and bizarre trends, they break down the highs, lows, and downright absurdity of finding love (or something like it) online.
Why are dating apps designed to make us question every text, emoji, and profile pic? And why does it feel like swiping right is easier than making an actual connection? Henry and Sumir tackle the hard-hitting questions and share their own stories and perspectives, peeling back the curtain on what dating apps really say about modern romance.
With their signature mix of wit, sarcasm, and honesty, the duo explores the psychology, pitfalls, and quirks of today’s dating culture—plus, they might just reveal a few secrets about the do’s and don’ts of navigating the app scene.
Whether you’re a serial swiper or app-weary dater, this episode promises laughs and some truth bombs about the swipe-to-date reality.
Transcribed
1 NOV 2024 · In this fun episode of Decoding Social Life, we break down the common misconceptions about what men truly want! You might find that you've been overthinking us. Sometimes all we need is some sweatpants and a bowl of chips w/ fresh guac. You'll also find in this episode that we have a word limit per day.
By shedding light on the simplicity of men’s needs and desires, we tackle how overthinking often complicates interactions. Join us as we dive into the practical truths behind men’s expectations, why they may be more straightforward than they seem, and how understanding this can make dating and relationships more enjoyable and stress-free. Whether you’re looking for insight, humor, or clarity, this episode offers a fun perspective on what men are really after.
What Men Really Want: An Episode for the Ladies
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
ALL BUSINESS INQUIRIES - EMAIL US! DECODINGSOCIALIFE@GMAIL.COM
Transcribed
25 OCT 2024 · In this insightful episode of Decoding Social Life, your hosts Henry and Sumir dive deep into the often overlooked but scientifically proven benefits of exercise for mental health.
4 Scientifically Proven Ways to Improve Mental Health, the episode goes beyond the obvious physical advantages of working out, unpacking the mental and emotional transformations that exercise can ignite.
First up, they tackle stress reduction. We’ve all felt the crushing weight of stress at some point, but did you know that exercise can help tackle it head-on? Henry and Sumir discuss how getting active can lower your body's cortisol levels (the dreaded stress hormone) and release endorphins, the "feel-good" chemicals your body produces naturally.
Whether it's a 20-minute walk or a high-intensity workout, they share how even small amounts of physical activity can act as a reset button for your mind.
Next, they explore the mood-boosting and depression-fighting powers of exercise. Henry brings up fascinating studies showing that just an hour of activity a week can drastically reduce the risk of depression. Sumir adds his take, explaining how exercise doesn’t just distract you from bad moods but actually works like a natural antidepressant by increasing neurotransmitters like serotonin and norepinephrine.
They share personal anecdotes and offer encouragement, reminding listeners that you don’t have to be a gym junkie—small, consistent efforts can make all the difference.
In the third segment, the duo switches gears to talk about cognitive function. Want to be sharper, more focused, and even improve your memory?
Exercise can help with that too! Henry highlights some cutting-edge research about how physical activity can boost brain plasticity and even grow your hippocampus—the part of the brain responsible for learning and memory. Sumir chimes in with his experience on how regular workouts keep him mentally agile, whether it’s for podcasting or tackling creative challenges.
Finally, they close out with a discussion on sleep and anxiety.
If you've ever struggled with a restless night or battled anxiety that won't quit, Henry and Sumir offer some real-world advice on how regular movement can promote better sleep and calm your nerves. They dive into how exercise helps regulate your circadian rhythm and release tension, making it easier to drift into a deeper, more restful sleep.
Whether you’re someone who's already active or you’re just trying to find the motivation to get moving, Henry and Sumir share plenty of personal stories and practical advice to keep you engaged and inspired.
They remind us that mental health improvements don't have to come from a rigid gym routine—they can come from activities you genuinely enjoy, whether it’s dancing, walking, or playing a sport.
So, whether you're looking to beat stress, lift your mood, sharpen your mind, or just sleep better at night, this episode has something for everyone.
Tune in and discover how even a little bit of movement can lead to big changes for your mental health!
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Explicit
Transcribed
18 OCT 2024 · In part 2 of "Is She Wifey Material?", the hosts take the humor to the next level, diving into some of the funniest and most relatable ‘wifey tests’ yet. This episode asks the real tough questions: “Can she handle your weird family issues without skipping a beat?” and “Is she a parking queen or constantly crashing your ride?” From navigating awkward family gatherings to testing her driving skills (and your patience), the hosts break down the lighthearted side of what makes someone ‘wifey material.’ Expect plenty of laughs, playful banter, and more outlandish scenarios that explore the quirks of modern relationships.
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Transcribed
11 OCT 2024 · In this week’s episode of Decoding Social Life, we’re breaking down the five most annoying types of people you’ll inevitably encounter in your daily life. No matter where you are—whether at work, in social settings, or scrolling online—you’re bound to cross paths with these frustrating personalities. We’ll kick things off with the infamous 'Know-It-All,' the person who just can’t help but weigh in on every conversation, regardless of how much they actually know. You know the type—they can turn any casual chat into an unsolicited lecture.
Next up is the person who constantly asks for advice but never takes it. Whether it's a friend, colleague, or family member, this person will seek your input over and over again, only to completely ignore it.
And then, of course, we have the 'Influencer in the Wild'—the person who can’t help but turn every moment into content creation, striking poses in public spaces, re-shooting selfies, and generally making everything about their online persona. You’ve probably seen one at the gym, in a restaurant, or in the middle of the street holding up traffic for the perfect shot.
Then there’s the 'Always Late' person—the one who never shows up on time, no matter the occasion. Whether it’s an important meeting, a casual hangout, or even a Zoom call, this person somehow manages to arrive late every single time. It’s like their personal motto is “better late than never,” and you’re left wondering how they haven’t run out of excuses by now.
Finally, we’ll round off the episode with our fifth and most entertaining personality type—trust us, you don’t want to miss this one! We’ll not only break down what makes these people so annoying, but we’ll also provide practical tips on how to handle them, keeping your sanity intact.If you've ever found yourself dealing with these types of people, this episode is for you.
From relatable frustrations to actionable advice, we’ve got it all covered. Make sure you tune in to hear the full list of personalities and our top strategies for surviving these encounters—because, like it or not, you’re going to keep running into them!
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Transcribed
4 OCT 2024 · In this out-of-pocket episode of Decoding Social Life, Henry and Sumir ask the question every guy wants to know: Is she wifey material? From whether she can throw down in the kitchen to her late-night bar-hopping habits, they break down what it takes to go from girlfriend to wife status. Expect hilarious takes, wild scenarios, and brutally honest commentary as they explore if she’s chill or borderline crazy. Get ready for laughs, questionable advice, and some real talk in this hilarious, over-the-top episode!
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time.
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
Transcribed
27 SEP 2024 · Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time.
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
Explicit
Transcribed
20 SEP 2024 · Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time.
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
Explicit
Transcribed
1 AUG 2024 · Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Join “Decoding Social Life” Supporters Club
Start supporting this podcast and become part of their community.
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday!
Information
| Author | Decoding Social Life |
| Organization | Decoding Socialife |
| Categories | Comedy , Health & Fitness , Relationships |
| Website | - |
| decodingsocialife@gmail.com |
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