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Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I...
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Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential.
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
show less
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
DDC Podcast
DDC Podcast
7 AUG 2024 · In today's episode of the DDC podcast, I discuss the benefits and power of positive self-talk. This is a topic I love talking about, as I am a true believer that the way we talk to ourselves is everything—literally everything.
We create our own future, and the little voice inside our mind helps us with that. It's that simple. If you are constantly thinking negatively about yourself and your life, things will definitely not go well for you. On the other hand, if you try to be more positive and kinder to yourself, you will start creating the future of your dreams.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
30 JUL 2024 · In today's podtalk with Alyssa, we share with you four tips to help you build a healthier relationship with food. This is a big struggle we both had when we started our journeys, and it’s something we see very often with our clients and our audience on social media. But it doesn't have to be that way forever.
Building a healthier relationship with food is always the first step in making fitness a lifestyle. Without this foundation, it's much harder to move forward with our journey and make it a sustainable one.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
25 JUL 2024 · In today's podtalk with Richu, we answered some of the questions you guys asked us on social media. We really love when you send us your questions, so keep them coming.
In this episode, we touched on:
- How to find a good life balance
- Best workout schedule
- Best fruits to help you lose weight
- When to expect changes when you start your fitness journey
- Exercises to help you lose fat
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support; I really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
YouTube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw%E2%81%A0
22 JUL 2024 · In today's episode of the podcast, I share with you 3 reasons why you might be lacking commitment to your fat loss journey. These reasons are drawn not only from my own personal experience and struggles when I first started but also from the challenges I observe with my clients before they join my program and the feedback you share with me on social media.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
17 JUL 2024 · In today's episode of the podcast, I share with you four lessons I’ve learned in my crazy 14+ year fitness journey. When I started this journey, I was clueless and completely lost. I did everything on my own for years and made plenty of mistakes. I didn’t have a coach back then; Google and YouTube were my only coaches, which is definitely not ideal.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
8 JUL 2024 · In today's episode of the podcast, I share my fat loss hacks—do's and don'ts. I have been on this journey for way too long, and I have made plenty of mistakes—literally PLENTY! I suffered way too much because I had no clue what I was doing, and I didn't have anyone telling me that what I was doing was wrong. So, I want to be that person for you and remind you of the things that do work and the things that don't.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
8 JUL 2024 · In today's episode of the podcast, I share some strategies to help you manage your cravings better. I know that cravings are annoying and can be very challenging to control. I used to struggle with this so much when I started my fitness journey. My cravings were always crazy high, and I used to always give in. This would often make me feel very guilty and upset, and it was a cycle that never seemed to end.
Fourteen years into this journey, I have learned a few strategies to help me take control of these cravings, and these are some of the strategies I share with my clients too.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
27 JUN 2024 · In today's podtalk with Alyssa, we discussed the importance of resting when sick and how it won't ruin your progress. Both Alyssa and I used to fear that missing workouts due to sickness would set us back to square one, causing frustration. However, after years on this fitness journey, we've learned that's not the case.
Taking a few days or weeks to rest due to sickness is the best thing you can do for your body and health! While it can be mentally tough, especially with an all-or-nothing mindset, we've shared some great tips to help you through it.
If you found this episode helpful, be sure to share it with someone who needs to hear it.
Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
19 JUN 2024 · In today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here:
- Benefits
- How long should I do it for?
- What is the best type of cardio?
- When to do it?
- Is it better to do it before or after strength training?
- How can I make it more enjoyable?
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
13 JUN 2024 · In today's podtalk with Alyssa, we discuss the four most common reasons why you might not be losing weight. These are based on our own experiences and our work with various women, helping them achieve their fitness goals:
1) Not tracking calories
2) Snacking on extra bites
3) Weekend habits
4) Not making any changes
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagramhttps://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I...
show more
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential.
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
show less
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Information
| Author | Daniella Del Carpio |
| Organization | Daniella Del Carpio |
| Categories | Health & Fitness , Self-Improvement , Fitness |
| Website | - |
| suppor@ddcfitness.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
