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45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
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45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
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Check out our other podcasts at www.solgood.org
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Daily 45 Minute Timed Meditation
Daily 45 Minute Timed Meditation
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Meditation brings wisdom
3 NOV 2021 -
Happiness never decreases by being shared
2 NOV 2021 -
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Attachment leads to suffering
31 OCT 2021 -
Delight in meditation and solitude
30 OCT 2021 -
Be a lamp for yourselves
29 OCT 2021 -
I am the miracle
28 OCT 2021 -
Awareness is the greatest agent for change
27 OCT 2021 -
Give, even if you only have a little
26 OCT 2021 -
45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
show more
45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
show less
Check out our other podcasts at www.solgood.org
Information
Author | Sol Good Network |
Categories | Health & Fitness , Self-Improvement , Medicine |
Website | www.spreaker.com |
solgoodmedia44@gmail.com |
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