15 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

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The BEST podcast collection of free bedtime stories for kids. Fairy Tales, Short Stories and More! Listen to a bedtime story tonight!
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Wanna Listen to Something Funny? Check out our Collection of Best Comedy Podcasts!
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The best daily podcasts for your morning, afternoon or evening routine!
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The top 75 educational podcasts. Our collection includes Economics, History, Science, Religion and More!
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The Best Fantasy Podcasts that'll take you on an adventure during your next commute
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From Thrillers to Science Fiction, Here are some of the best Fiction Podcasts to Binge
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Top 30 Health & Fitness Podcasts to increase your Vitality, Wellness, and Longevity
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The Best History Podcasts That Will Help You Remember What You Forgot In School
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These 13 Horror Podcasts Will Chill You to the Bone!
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Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/philosophy-and-religion

Top Philosophy and Religion Podcasts, Our Favorites to have a Deeper Understanding of our World
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Experience Live Theatre From the Comfort of your Home! - Top Plays & Dramatic Reading Podcasts
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Top Romance Podcasts for Snuggling
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Top 25 Science Fiction Podcasts That are Out of This World!
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The Best Self-Help Podcasts For Overall Wellness
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Expand your horizons with this collection classic short stories and tales by writers like HG Wells, Edgar Allen Poe, HP Lovecraft, Jules Verne, & more!
http://www.solgoodmedia.com/categories/short-stories

Our growing collection of original shows that explore the nature of our human experience.
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The most popular sounds for improving sleep - Ocean, rain, river, and many more sounds. Perfect for Insomnia, Relaxation, and Meditation.
www.solgoodmedia.com/categories/sounds

The best podcasts to deepen your Yoga and Meditation practice
http://www.solgoodmedia.com/categories/yoga-and-meditation