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15 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
show more
15 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
The best audiobooks 2022 has to offer our collection includes, memoirs, fiction, non fiction, and more!
www.solgoodmedia.com/categories/audiobooks
The BEST podcast collection of free bedtime stories for kids. Fairy Tales, Short Stories and More! Listen to a bedtime story tonight!
www.solgoodmedia.com/categories/childrens-stories
Wanna Listen to Something Funny? Check out our Collection of Best Comedy Podcasts!
www.solgoodmedia.com/categories/comedy
The best daily podcasts for your morning, afternoon or evening routine!
www.solgoodmedia.com/categories/daily-podcasts
Explore our Audio Drama Podcasts. You'll love our collection of immersive rich stories.
www.solgoodmedia.com/categories/drama
The top 75 educational podcasts. Our collection includes Economics, History, Science, Religion and More!
http://www.solgoodmedia.com/categories/educational
The Best Fantasy Podcasts that'll take you on an adventure during your next commute
http://www.solgoodmedia.com/categories/fantasy
From Thrillers to Science Fiction, Here are some of the best Fiction Podcasts to Binge
http://www.solgoodmedia.com/categories/fiction
Top 30 Health & Fitness Podcasts to increase your Vitality, Wellness, and Longevity
http://www.solgoodmedia.com/categories/fiction
The Best History Podcasts That Will Help You Remember What You Forgot In School
http://www.solgoodmedia.com/categories/history
These 13 Horror Podcasts Will Chill You to the Bone!
http://www.solgoodmedia.com/categories/horror
Listen to the world's greatest minds on topics such as spirituality, history, science, and more!
http://www.solgoodmedia.com/categories/lectures
The Best Mystery Podcasts to bend your mind and ask "Who did it?!?"
http://www.solgoodmedia.com/categories/mystery-and-suspense
Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/non-fiction
Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/philosophy-and-religion
Top Philosophy and Religion Podcasts, Our Favorites to have a Deeper Understanding of our World
http://www.solgoodmedia.com/categories/plays
Experience Live Theatre From the Comfort of your Home! - Top Plays & Dramatic Reading Podcasts
http://www.solgoodmedia.com/categories/romance
Top Romance Podcasts for Snuggling
http://www.solgoodmedia.com/categories/romance
Top 25 Science Fiction Podcasts That are Out of This World!
http://www.solgoodmedia.com/categories/science-fiction
The Best Self-Help Podcasts For Overall Wellness
www.solgoodmedia.com/categories/self-help
Expand your horizons with this collection classic short stories and tales by writers like HG Wells, Edgar Allen Poe, HP Lovecraft, Jules Verne, & more!
http://www.solgoodmedia.com/categories/short-stories
Our growing collection of original shows that explore the nature of our human experience.
http://www.solgoodmedia.com/categories/sol-good-originals
The most popular sounds for improving sleep - Ocean, rain, river, and many more sounds. Perfect for Insomnia, Relaxation, and Meditation.
www.solgoodmedia.com/categories/sounds
The best podcasts to deepen your Yoga and Meditation practice
http://www.solgoodmedia.com/categories/yoga-and-meditation
show less
The best audiobooks 2022 has to offer our collection includes, memoirs, fiction, non fiction, and more!
www.solgoodmedia.com/categories/audiobooks
The BEST podcast collection of free bedtime stories for kids. Fairy Tales, Short Stories and More! Listen to a bedtime story tonight!
www.solgoodmedia.com/categories/childrens-stories
Wanna Listen to Something Funny? Check out our Collection of Best Comedy Podcasts!
www.solgoodmedia.com/categories/comedy
The best daily podcasts for your morning, afternoon or evening routine!
www.solgoodmedia.com/categories/daily-podcasts
Explore our Audio Drama Podcasts. You'll love our collection of immersive rich stories.
www.solgoodmedia.com/categories/drama
The top 75 educational podcasts. Our collection includes Economics, History, Science, Religion and More!
http://www.solgoodmedia.com/categories/educational
The Best Fantasy Podcasts that'll take you on an adventure during your next commute
http://www.solgoodmedia.com/categories/fantasy
From Thrillers to Science Fiction, Here are some of the best Fiction Podcasts to Binge
http://www.solgoodmedia.com/categories/fiction
Top 30 Health & Fitness Podcasts to increase your Vitality, Wellness, and Longevity
http://www.solgoodmedia.com/categories/fiction
The Best History Podcasts That Will Help You Remember What You Forgot In School
http://www.solgoodmedia.com/categories/history
These 13 Horror Podcasts Will Chill You to the Bone!
http://www.solgoodmedia.com/categories/horror
Listen to the world's greatest minds on topics such as spirituality, history, science, and more!
http://www.solgoodmedia.com/categories/lectures
The Best Mystery Podcasts to bend your mind and ask "Who did it?!?"
http://www.solgoodmedia.com/categories/mystery-and-suspense
Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/non-fiction
Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/philosophy-and-religion
Top Philosophy and Religion Podcasts, Our Favorites to have a Deeper Understanding of our World
http://www.solgoodmedia.com/categories/plays
Experience Live Theatre From the Comfort of your Home! - Top Plays & Dramatic Reading Podcasts
http://www.solgoodmedia.com/categories/romance
Top Romance Podcasts for Snuggling
http://www.solgoodmedia.com/categories/romance
Top 25 Science Fiction Podcasts That are Out of This World!
http://www.solgoodmedia.com/categories/science-fiction
The Best Self-Help Podcasts For Overall Wellness
www.solgoodmedia.com/categories/self-help
Expand your horizons with this collection classic short stories and tales by writers like HG Wells, Edgar Allen Poe, HP Lovecraft, Jules Verne, & more!
http://www.solgoodmedia.com/categories/short-stories
Our growing collection of original shows that explore the nature of our human experience.
http://www.solgoodmedia.com/categories/sol-good-originals
The most popular sounds for improving sleep - Ocean, rain, river, and many more sounds. Perfect for Insomnia, Relaxation, and Meditation.
www.solgoodmedia.com/categories/sounds
The best podcasts to deepen your Yoga and Meditation practice
http://www.solgoodmedia.com/categories/yoga-and-meditation
![Podcast Cover](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/95910523848836f47f2b7153d7a86ba6.jpg)
Daily 15 Minute Timed Meditation
Daily 15 Minute Timed Meditation
22 JAN 2023
6 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
5 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
4 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
3 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
2 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
1 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
31 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
30 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
29 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
15 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
show more
15 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
The best audiobooks 2022 has to offer our collection includes, memoirs, fiction, non fiction, and more!
www.solgoodmedia.com/categories/audiobooks
The BEST podcast collection of free bedtime stories for kids. Fairy Tales, Short Stories and More! Listen to a bedtime story tonight!
www.solgoodmedia.com/categories/childrens-stories
Wanna Listen to Something Funny? Check out our Collection of Best Comedy Podcasts!
www.solgoodmedia.com/categories/comedy
The best daily podcasts for your morning, afternoon or evening routine!
www.solgoodmedia.com/categories/daily-podcasts
Explore our Audio Drama Podcasts. You'll love our collection of immersive rich stories.
www.solgoodmedia.com/categories/drama
The top 75 educational podcasts. Our collection includes Economics, History, Science, Religion and More!
http://www.solgoodmedia.com/categories/educational
The Best Fantasy Podcasts that'll take you on an adventure during your next commute
http://www.solgoodmedia.com/categories/fantasy
From Thrillers to Science Fiction, Here are some of the best Fiction Podcasts to Binge
http://www.solgoodmedia.com/categories/fiction
Top 30 Health & Fitness Podcasts to increase your Vitality, Wellness, and Longevity
http://www.solgoodmedia.com/categories/fiction
The Best History Podcasts That Will Help You Remember What You Forgot In School
http://www.solgoodmedia.com/categories/history
These 13 Horror Podcasts Will Chill You to the Bone!
http://www.solgoodmedia.com/categories/horror
Listen to the world's greatest minds on topics such as spirituality, history, science, and more!
http://www.solgoodmedia.com/categories/lectures
The Best Mystery Podcasts to bend your mind and ask "Who did it?!?"
http://www.solgoodmedia.com/categories/mystery-and-suspense
Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/non-fiction
Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/philosophy-and-religion
Top Philosophy and Religion Podcasts, Our Favorites to have a Deeper Understanding of our World
http://www.solgoodmedia.com/categories/plays
Experience Live Theatre From the Comfort of your Home! - Top Plays & Dramatic Reading Podcasts
http://www.solgoodmedia.com/categories/romance
Top Romance Podcasts for Snuggling
http://www.solgoodmedia.com/categories/romance
Top 25 Science Fiction Podcasts That are Out of This World!
http://www.solgoodmedia.com/categories/science-fiction
The Best Self-Help Podcasts For Overall Wellness
www.solgoodmedia.com/categories/self-help
Expand your horizons with this collection classic short stories and tales by writers like HG Wells, Edgar Allen Poe, HP Lovecraft, Jules Verne, & more!
http://www.solgoodmedia.com/categories/short-stories
Our growing collection of original shows that explore the nature of our human experience.
http://www.solgoodmedia.com/categories/sol-good-originals
The most popular sounds for improving sleep - Ocean, rain, river, and many more sounds. Perfect for Insomnia, Relaxation, and Meditation.
www.solgoodmedia.com/categories/sounds
The best podcasts to deepen your Yoga and Meditation practice
http://www.solgoodmedia.com/categories/yoga-and-meditation
show less
The best audiobooks 2022 has to offer our collection includes, memoirs, fiction, non fiction, and more!
www.solgoodmedia.com/categories/audiobooks
The BEST podcast collection of free bedtime stories for kids. Fairy Tales, Short Stories and More! Listen to a bedtime story tonight!
www.solgoodmedia.com/categories/childrens-stories
Wanna Listen to Something Funny? Check out our Collection of Best Comedy Podcasts!
www.solgoodmedia.com/categories/comedy
The best daily podcasts for your morning, afternoon or evening routine!
www.solgoodmedia.com/categories/daily-podcasts
Explore our Audio Drama Podcasts. You'll love our collection of immersive rich stories.
www.solgoodmedia.com/categories/drama
The top 75 educational podcasts. Our collection includes Economics, History, Science, Religion and More!
http://www.solgoodmedia.com/categories/educational
The Best Fantasy Podcasts that'll take you on an adventure during your next commute
http://www.solgoodmedia.com/categories/fantasy
From Thrillers to Science Fiction, Here are some of the best Fiction Podcasts to Binge
http://www.solgoodmedia.com/categories/fiction
Top 30 Health & Fitness Podcasts to increase your Vitality, Wellness, and Longevity
http://www.solgoodmedia.com/categories/fiction
The Best History Podcasts That Will Help You Remember What You Forgot In School
http://www.solgoodmedia.com/categories/history
These 13 Horror Podcasts Will Chill You to the Bone!
http://www.solgoodmedia.com/categories/horror
Listen to the world's greatest minds on topics such as spirituality, history, science, and more!
http://www.solgoodmedia.com/categories/lectures
The Best Mystery Podcasts to bend your mind and ask "Who did it?!?"
http://www.solgoodmedia.com/categories/mystery-and-suspense
Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/non-fiction
Shows that broaden your knowledge, our collection includes topics such as history, business, science, and more!
http://www.solgoodmedia.com/categories/philosophy-and-religion
Top Philosophy and Religion Podcasts, Our Favorites to have a Deeper Understanding of our World
http://www.solgoodmedia.com/categories/plays
Experience Live Theatre From the Comfort of your Home! - Top Plays & Dramatic Reading Podcasts
http://www.solgoodmedia.com/categories/romance
Top Romance Podcasts for Snuggling
http://www.solgoodmedia.com/categories/romance
Top 25 Science Fiction Podcasts That are Out of This World!
http://www.solgoodmedia.com/categories/science-fiction
The Best Self-Help Podcasts For Overall Wellness
www.solgoodmedia.com/categories/self-help
Expand your horizons with this collection classic short stories and tales by writers like HG Wells, Edgar Allen Poe, HP Lovecraft, Jules Verne, & more!
http://www.solgoodmedia.com/categories/short-stories
Our growing collection of original shows that explore the nature of our human experience.
http://www.solgoodmedia.com/categories/sol-good-originals
The most popular sounds for improving sleep - Ocean, rain, river, and many more sounds. Perfect for Insomnia, Relaxation, and Meditation.
www.solgoodmedia.com/categories/sounds
The best podcasts to deepen your Yoga and Meditation practice
http://www.solgoodmedia.com/categories/yoga-and-meditation
Information
Author | Sol Good Network |
Organization | Sol Good Network |
Categories | Health & Fitness , Spirituality , Self-Improvement |
Website | www.spreaker.com |
solgoodmedia44@gmail.com |
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