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Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!
Comical recovery
Comical recovery
Transcribed
20 AUG 2024 · In this episode we cover what gaslighting can sound like. The definition and purpose of gaslighting as well as the intention and more examples for clarity.
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13 AUG 2024 · Here we talk about the four part cycle that narcissists keep you trapped in when you're in their cycle of abuse. We cover a few examples and talk about the dumpster fire that was an ex or two that I occasionally think is a good idea to warm up to...
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6 AUG 2024 · We listed of and briefly discussed 6 different types of coping skills. Dived deep into the importance of having support and using resources like hotlines to talk to trauma informed people and talked about my favorite coping skill, emotional awareness and the magnificent benefit of using that skill in our healing process and how it has shaped my personal growth and self esteem.
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30 JUL 2024 · Today we talk about how a traumatic experience can affect our behavior and emotions. Our coping skills can be negative or positive depending on some important factors like support and previous traumas. I give the example of a car accident and stalking to share how different reactions can show up based on whether we have the support we need.
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23 JUL 2024 · Today we cover six types of self sabotage. We talk about how they show up in our actions and thinking as well as where they come from. I give a few relatable examples and I get slightly distracted by the unexpected visit from the lawn guy.
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16 JUL 2024 · Today we review the main trauma responses, flight fight, freeze, and fawn. We discuss how these things can show up and give a few examples of how these things have shown up in my own experiences.
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9 JUL 2024 · This topic is a struggle for me. I found some material based on building a child's confidence so today we will review that with a dash of dark realities of my own childhood and a sarcastic undertone for comical relief.
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3 JUL 2024 · Who do we go to when we need accountability?!is it in your personality to need people to keep you on track or can you do that yourself? How do you keep yourself accountable? I'm here to share a few ideas on how to find the right people or what you can do to keep yourself accountable.
Transcribed
26 JUN 2024 · We are talking about breaking things down into small tasks and conquering your dreams or maybe just simple goals. There are some great tools here on how to think about these things from all points of view. Sometimes we leave obstacles out of the equation but when we hit a rut we give up because we have no idea how to conquer the obstacles at hand.
Transcribed
19 JUN 2024 · Full disclosure the word ass is in here and chances are people will try to convince you that you are one when you start to apply assertiveness into your life. Change is hard when people get to know you one way, most of them don't love when you change especially if your old behaviors were beneficial to them. Assertiveness is key to keeping your serenity so let's talk about it!
Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!
Information
| Author | Comicjab |
| Organization | Jessica Ann |
| Categories | Society & Culture |
| Website | - |
| comicjabrelief@gmail.com |
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