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Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health,...
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Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com
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Brawn Body Health and Fitness Podcast
Brawn Body Health and Fitness Podcast
Transcribed
2 OCT 2024 ·
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sarah Gascon PhD to discuss her experience as an athlete on the US Handball Team in addition to philosophies of coaching and working with athletes. Sarah Gascon is an accomplished entrepreneur, elite athlete, and advocate for health and wellness. Currently serving as the Team Leader for the USA Team Handball Wheelchair National Team, Sarah played a pivotal role in helping the team win a historic silver medal at the 2024 World Championships in Cairo, Egypt—the first medal ever won by USA Team Handball in the federation’s history.
With over 20 years of experience competing on the international stage, Sarah has represented Team USA in volleyball, baseball, and team handball. Her remarkable athletic career includes winning gold and bronze medals with USA Baseball and serving as the captain of USA Team Handball for over a decade. Having competed in over 200 international games and participated in multiple Pan American Championships and Pan American Games, Sarah’s leadership and dedication to excellence are unparalleled.
In addition to her athletic prowess, Sarah holds a Doctor of Philosophy in Kinesiology with a focus on biomechanics, along with two master’s degrees in Exercise Science and Business Administration, focusing on accounting and entrepreneurship. She is passionate about helping others achieve peak performance through evidence-based training and health promotion, having dedicated herself to understanding the science behind human movement and health.
A dynamic speaker and passionate coach, Sarah continues to inspire others through her commitment to sport, business, and community impact. When she’s not on the court or building her businesses, Sarah enjoys reading, spending time with her family, and playing with her dog, Benjamin Franklin. For more on Sarah be sure to check out @usagas4 and sarahgascon.com *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Transcribed
30 SEP 2024 ·
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Matt Hubbard to discuss the sport of handball and the considerations he addresses as the PT for US Handball. Matt Hubbard's bio: I have been practicing physical therapy since 2011. I knew from a young age that I wanted to be in healthcare, but my journey to physical therapy wasn't straightforward. I graduated from Oklahoma State University with a BS in Human Physiology and MS in Health & Human Performance. I worked in cardiac rehab as an exercise physiologist straight out of school. This allowed me to expand my patient care and really get comfortable working with people and helping them achieve more than they thought possible.Â
While this job was rewarding, it wasn't my end goal. I started looking for more challenge and autonomy and revisited physical therapy. I had gone through my own PT in college after wrist surgery. While I admittedly wasn't the best patient, my PT was amazing and helped me regain the ability to play basketball. Once I started looking into it again, I knew this is where I wanted to be. I graduated from the University of Southern California, the highest rated PT school in the country, with my Doctor of Physical Therapy. When I graduated I did a sports residency at the University of Cincinnati where I worked with all varsity athletes, students, and faculty. I also traveled with the football and track & field teams. Since moving back to Dallas I have obtained advanced certification in dry needling and had the opportunity to further my skills in a busy outpatient clinic. I was able to see a wide range of patients from kids to older adults and had the opportunity to work with collegiate & professional athletes from several teams and several sports including the Dallas Cowboys and Dallas Mavericks. I left this setting because I grew tired of having to see multiple people at once and felt I was not able to give the best quality of care I was capable of. Now I can concentrate on only 1 patient at a time, you, to make sure you are getting the best care possible. Also, I currently work with SMU athletics helping to care for their student athletes. I have found my passion and I'm ready to help you continue to pursue yours.
When I'm not in the clinic I enjoy spending time with my 2 young girls, cooking, playing golf and volleyball, and generally staying active. For more on Matt be sure to check out https://www.hubbardfunctionalwellness.com/ and @dr.matt.hubbard.pt
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Transcribed
25 SEP 2024 · In this episode of the Braun Performance & Rehab Podcast, Dan is joined by 4X World Champion Figure Skater Kurt Browning to discuss his career as a figure skater, including the longevity he was able to achieve skating into his 50's. Kurt Browning was a 4X Canadian Figure Skating Champion and a 4X World Champion. He represented Canada in 3 Olympic Games: 1988, 1992, and 1994. Browning has been inducted into Canada's Sports Hall of Fame, Skate Canada Hall of Fame, and the World Figure Skating Hall of Fame. For more on Kurt, be sure to follow @kb.on.ice
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Transcribed
23 SEP 2024 · In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allison Skufca to discuss the importance of strength training for soccer athletes. The two discuss the evolution of strength training in soccer, periodization, training the arms, hips, and foot/ankle complex for soccer, and more.
Allison has been a performance coach for 19 years. She received a Bachelor’s of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern Colorado. She is certified with the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Allison also is a Muscle Activation Techniques (MAT) Specialist and MAT Masters Foot Function certified. She is also CPR and AED certified. Allison works with several individuals, small groups and teams of athletes ranging in age and ability level. She has numerous soccer players from several clubs in Colorado including Colorado Rapids Youth Soccer, Real Colorado, Colorado Rush, Colorado United and Colorado Elevation. She also has several ECNL and MLS Next soccer players she works with on a year-round training program to improve performance for their competitions and decrease injury rates. She also works with several college soccer players who play in some of the top conferences in the country including the PAC 12, Big 12, ACC, Ohio Valley, Big Sky, Summit League, and the Big East. Allison has experience working with professional soccer players including Canadian National Team member and Portland Thorns member Christine Sinclair, US Soccer National Team members Mallory Pugh and Jaelin Howell and Portland Thorns member Natalie Beckman. Allison was contracted out to work with Colorado Rush’s Boys Academy teams and she was invited out to run speed sessions for Colorado Rapids MLS Next Academy teams. Allison works with several distance runners in high school and college to improve running form and increase muscular endurance to improve running performance. She also has athletes who participate in lacrosse, field hockey and basketball and ice hockey. Allison has also been asked to present at a few NSCA conferences including the Rocky Mountain Regional Conference, the Coaches Conference, and the Virginia State Clinic. She is also a council member of the NSCA Soccer Special Interest Group. In addition to training youth athletes, Allison works with several adult population clientele to increase general fitness, strength, flexibility and help with weight loss. For more on Allison, be sure to check out @coach_allison214 on Instagram For more on NSCA Soccer SIG, be sure to check out https://www.nsca.com/professional-development/special-interest-groups/ For more on Pivotal Sports Performance, be sure to check out https://pivotalsportsperformance.com/ *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Transcribed
18 SEP 2024 · In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allie O’Leary, Kara O’Rourke, Zack Schreier, & Dr. Austin Colish to discuss their experience as athletes with type 1 diabetes, including diagnoses stories, and what they feel healthcare providers need to know about type 1 diabetes. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/11jXbkdqENomZmrnJLHQiqw2VkjAJWc6UAD6xFWN15ac/edit *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Transcribed
16 SEP 2024 · In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Stephanie Grubbs, Anthony Cockrill & Erik Hernandez to discuss S&C considerations for the sport of Volleyball. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/1cmiT1OxR7AOGwQ4jvMrQezgVXCJkoTxPQQei0guKyU0/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Transcribed
11 SEP 2024 · In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lindsey Davis to discuss the obstacles she faced in season as a softball athlete at UTSA & how she was able to redefine her purpose in sport. She also discusses the impact her coaches and peers had on her during this time. Lindsey Davis is entering her senior year at UTSA, where she plays on the softball team as an outfielder. Originally from Monticello, Florida, she was the 2019 Offensive Player of the Year for softball, four-time district champion, three-time regional champion, 2019 regional runner-up, 2016 state champion, and two-time state runner-up. Lindsey also competed on the weightlifting team, where she placed third at states in 2020. Lindsey played in 35 games during her Junior year, hitting .250 with 2 home runs. For more on Lindsey, be sure to follow @lindsey.mdavis on Instagram *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Explicit
Transcribed
9 SEP 2024 · In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi - the two discuss how to use social media as a "tool in the toolbox" as a sports performance/rehab professional. Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball. In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.
Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams. He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men’s & women’s soccer, men’s lacrosse, field hockey, and track & field.
Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men’s & women’s soccer, women’s lacrosse, women’s basketball, men’s & women’s nordic ski, and men’s & women’s golf.
 Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master’s degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).
The Chassell, Michigan native resides in Chapel Hill with his wife, Emily. For more on Jared, be sure to follow @coach_jarvi on Instagram. *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Transcribed
3 SEP 2024 · In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Robby Donnelly & Dr. Jason Scopp to discuss Robby's return to sport following knee injury resulting in an ACLr via BTB, medial meniscus repair and lateral meniscus transplant. Robby Donnelly enters his junior year at Salisbury University, where he is a member of the men's lacrosse team. Originally from New Jersey, Robby grew up playing lacrosse as an attacker. Robby has faced multiple knee injuries resulting in 2 surgeries and has successfully been able to return to sport despite these setbacks. He is currently gearing up for his upcoming season with the Seagulls. For more on Salisbury Men's Lacrosse & Robby, be sure to follow @salisburymlax & @r.donnelly10 on Instagram. Dr. Scopp is a board certified orthopaedic surgeon and a pioneer in the field of cartilage restoration, a procedure for joint pain available in only a handful of medical centers across the country. In addition to his biotechnology research on joint preservation, Dr. Scopp specializes in the treatment and prevention of sports-related injuries. He is an internationally featured speaker on the topics of joint preservation, cartilage defects and restorative treatment options. Fellowship trained in Sports Medicine and a lifelong athlete himself, Dr. Scopp has been team physician for the United States Soccer Team, University of Maryland Eastern Shore, Salisbury University and the Delmarva Shorebirds (a Baltimore Orioles organization), among others. Dr. Scopp received his medical degree from the Hahnemann University School of Medicine in Philadelphia. His residency in orthopaedic surgery was completed at University of Maryland Medical Systems, and he completed his fellowship in sports medicine, arthroscopy and articular cartilage restoration at the Santa Monica Orthopaedic and Sports Medicine Group in California. For more on Dr. Scopp and his team at POA, be sure to check out https://www.peninsulaortho.com/ *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
2 SEP 2024 · In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese to discuss considerations surrounding ACL graft choice and extra-articular ligament reconstruction as part of an ACL reconstruction. Topics such as graft fixation, meniscus root tears and meniscus repair, and double-bundle grafts are also covered. James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports Medicine. He serves as associate director of Union Memorial Sports Medicine and as research director for the MedStar Sports Medicine Orthopaedic Sports Medicine Fellowship. He was recently elected to serve as one of two delegates from the state of Maryland on the American Orthopaedic Society for Sports Medicine Council of Delegates. He has served as editor-in-chief for the American Academy of Orthopedic Surgeons and has been appointed to numerous regional and national leadership committees in Orthopedic Sports Medicine. He is actively involved in sports medicine research, and has published numerous articles and book chapters. Dr. Dreese is an associate team physician for the Baltimore Ravens. He serves as one of two delegates from the state of Maryland to the American Orthopedic Society for Sports Medicine. He has been named numerous times to U.S. News and World Report's Top Doctors for Sports Medicine and Castle Connolly's Top Doctor Baltimore Edition. In 2021, Baltimore magazine named him a Top Doctor in Orthopaedic Sports Medicine. For more on Dr. Dreese, you can find him on MedStar at https://www.medstarhealth.org/doctors/james-c-dreese-md or on Instagram @sports_doc_dreese *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link:Â https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health,...
show more
Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com
show less
Information
| Author | Daniel Braun |
| Organization | Daniel Braun |
| Categories | Fitness |
| Website | - |
| brawnbodytraining@gmail.com |
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