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Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas...
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Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas and habits that lead them to loving their jobs.
show less
Better Mondays
Better Mondays
Take a moment to find hope (Ep. 28)
21 NOV 2022
Out of control (Ep. 27)
14 NOV 2022
Your brain and your job with Claudia Mitchell (Ep. 26)
5 SEP 2022 · Additional resources for this episode:
Recommended reading:
Switch On Your Brain by Dr Carolyn Leaf
Managing Leadership Anxiety by Steve Cuss
Cleaning Up Your Mental Mess by Dr Caroline Leaf
Cognitive Behavioral Therapy Made Simple by Seth Gillian
Visual CBT Avy by Joseph and Maggie Chapman
Imperfections by Dr Brene Brown
Scary Close by Donald Miller
Your Brain is Always Listening by Daniel G. Amen
Braving The Wilderness by Brene Brown
The Power of the Other by Dr. Henry Cloud
The Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/
Podcasts:
The Anxiety Coach
https://www.theanxietycoachespodcast.com/
Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.
Calmer You
https://calmer-you.com/podcast
Do Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work.
The Overwhlemed Brain:
https://theoverwhelmedbrain.com/
Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He’s pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth.
Meditation Minis
https://www.meditationminis.com/
Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.
Don't chase the bunny (Ep. 25)
22 AUG 2022
Make the time (Ep. 24)
18 JUL 2022
How am I doing? (Ep. 23)
11 JUL 2022
The rhythm of rest and work (Ep. 22)
6 JUN 2022
Reset your brain (Ep. 21)
23 MAY 2022
Recommitting to maturity (Ep. 20)
25 APR 2022
Engagement triggers (Ep. 19)
11 APR 2022
Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas...
show more
Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas and habits that lead them to loving their jobs.
show less
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