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Welcome, Mama!You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew.Here, we delve into the world of holistic...
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Welcome, Mama!You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew.Here, we delve into the world of holistic health—a space where all sides of your well-being unite.This isn't just a podcast; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Explore the essence of holistic living, nurturing your physical, mental, emotional, and spiritual sides. It's an acknowledgment of your unique individuality, recognizing that well-being is an intricate dance of interconnected elements.So, Mama, buckle up!This journey unfolds with the potential for growth, self-discovery, and the pure joy of nurturing every dimension of yourself.I'm Tia Walden, your companion—a Holistic Nutritionist, Integrative Nutrition Health Coach, and the author of "Obsessed with Mindful Eating: a heart-centered approach to nutrition," an Amazon bestseller. Above all, I'm a stay-at-home mama.I have a passion for holistic health and wellness in the depths of grief. I am continually learning how to live after my sister's death (Oct 2021) and the stillbirth of my daughter (May 2024) in ways that feel the most aligned. I am determined to live out my life to the fullest while carrying what cannot be fixed and I am doing it out loud. Together, let's navigate the twists and turns of life, remembering that every step is a chance to Begin Again.
Join me in this down-to-earth exploration where practical wisdom meets the beauty of everyday motherhood.
Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01
show less
Join me in this down-to-earth exploration where practical wisdom meets the beauty of everyday motherhood.
Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01
Episodes & Posts
Episodes
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Transcribed
24 SEP 2025 · Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Chelsea is a root cause health practitioner and creator of Emotional Restoration Technique (ERT). After years of battling debilitating fatigue, skin issues, hormonal imbalances, and chronic Lyme disease, she discovered the power of true root cause healing. Through her journey, she learned how trauma and emotions profoundly impact physical health. She is now dedicated to helping women, especially mothers, heal chronic illness by combining strategic root cause work with her signature ERT method — empowering them to restore their health, energy, and emotional well-being for themselves and their families.
Link to website:http://www.cb-wellness.org/Instagram Bio: @healthfulchels
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
17 SEP 2025 · Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
10 SEP 2025 · Kristy is a mama, Somatic Coach and Somatic Experiencing Practitioner in training who believes in the body's innate ability to heal and brings the power of connection and co-regulation into her work with clients. Healing and resolution doesn't happen just through talking about our stress and challenges, but when we can access more safety and learn to be present with our bodies and the stories they have to tell.
Kristy's unique approach to somatics is a culmination of her own lived experiences, her training and education in psychology, yoga, mindfulness, holistic healing and Somatic Experiencing, as well as her own continued healing and trauma resolution journey.
KRISTY'S SPECIALTIES AND INTERESTS- anxiety and overwhelm- anger and shame - grief and loss- pregnancy + post partum- neurodivergence
You can connect and reach out to Kristy at @kristy.teal or find out more about her work on her website. Kristy-teal.com
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
3 SEP 2025 · Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
27 AUG 2025 · Lauren is a traditional birth doula, coach, and childbirth educator. She resides in Texas, where she teaches both in-person and virtually to families seeking to plan birth experiences that respect the sacred initiation of motherhood and matrescence. Her training as a writer inspired her work in birth story processing, where she supports women as they share, heal, and learn from their own birth experiences. She believes pregnancy and birth is meant to be a period of peace and transformation for the whole family. You can connect with her online https://www.instagram.com/thissacredmotherhood/ and http://laurenelizakoch.com/
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
20 AUG 2025 · Rachel Veres is a home birth and bereavement doula currently expecting her second baby. Her journey into the birth world started in preparation for marriage and pregnancy and grew into the call to walk with other women through spiritual birth. When her first child died in pregnancy, she knew part of her daughter's legacy would be helping other women through their own experience of loss. She serves women in Northwest Indiana and Greater Chicagoland, as well as online. You can follow Rachel on Instagram @littlebirdbirth or reach out to her on her website http://www.littlebirdbirth.com/.
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
13 AUG 2025 · I am blessed to be growing with our 3rd baby 💛🌈
Celebrating this new life growing within me is easy. Sharing it with others has been challenging.
Holding both pregnancy and grief is not new to me.Otto was conceived shortly after Shelby’s death, my sister. And this baby shortly after Faye’s death, my angel baby.
The joy of a new life does not fix, make up for, or change the loss of another life. A new life does not replace life that has come before it.
(I did not fully understand this until I experienced the unexpected death of Shelby & then a different version of it with the stillbirth of Faye)
The darkness still comes in waves and I am reminded it is not an end. It is the door that is opening me up to my new beginning.
I have felt grounded on my journey; embracing the waves of grief, the unknowns, the joys, the fears, and my ability to carry what cannot be fixed.
The spiritual work required in pregnancy after loss is unique to each mama 🤍 thank you to everyone in my life that has helped me through this journey so far.
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
6 AUG 2025 · This episode features Alex Ann Cefula (IG: https://www.instagram.com/alleyalleyoxenfree/)A mama speaking out loud about what our culture says to stay quiet about: she is active on Instagram and facilitates Good Grief. A virtual group for mamas who have had babies die in the womb and on earth. Reach out to Alex, all are welcome.
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
30 JUL 2025 · Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Transcribed
23 JUL 2025 · Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Welcome, Mama!You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew.Here, we delve into the world of holistic...
show more
Welcome, Mama!You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew.Here, we delve into the world of holistic health—a space where all sides of your well-being unite.This isn't just a podcast; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Explore the essence of holistic living, nurturing your physical, mental, emotional, and spiritual sides. It's an acknowledgment of your unique individuality, recognizing that well-being is an intricate dance of interconnected elements.So, Mama, buckle up!This journey unfolds with the potential for growth, self-discovery, and the pure joy of nurturing every dimension of yourself.I'm Tia Walden, your companion—a Holistic Nutritionist, Integrative Nutrition Health Coach, and the author of "Obsessed with Mindful Eating: a heart-centered approach to nutrition," an Amazon bestseller. Above all, I'm a stay-at-home mama.I have a passion for holistic health and wellness in the depths of grief. I am continually learning how to live after my sister's death (Oct 2021) and the stillbirth of my daughter (May 2024) in ways that feel the most aligned. I am determined to live out my life to the fullest while carrying what cannot be fixed and I am doing it out loud. Together, let's navigate the twists and turns of life, remembering that every step is a chance to Begin Again.
Join me in this down-to-earth exploration where practical wisdom meets the beauty of everyday motherhood.
Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01
show less
Join me in this down-to-earth exploration where practical wisdom meets the beauty of everyday motherhood.
Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01
Information
| Author | TADF |
| Organization | TADF |
| Categories | Parenting , Alternative Health , Personal Journals |
| Website | www.spreaker.com |
| booking@podgo.io |
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