1 JUL 2024 · In this weeks' episode we sit down with Andy, a FIFO worker who had sleeve surgery in December 2022. Andy shares his incredible journey of adjusting to life and work post-surgery, his struggles with self-sabotage, and the importance of self-care. From receiving compliments on his new appearance to finding humour in everyday struggles, Andy’s story is both inspiring and relatable. We talk about the impact of food on health, learning moderation, and the peace he finds in activities like surfing. - - @fitforme.aus Fun Fact - Inconsistent weight journey leads to surprising discovery. - Discussion about self-sabotage and deserving success. - Compliment on appearance despite past weight. - Understanding food impacts health and wellbeing. - Struggling with being full due to overeating. - Moderation in indulgence leads to better outcomes. Discount codes: @fitforme.aus baribantFFM @formulite_ IAMABARI10 @nutritionforwls baribanter @barinutrics_au IAMABARI15 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

24 JUN 2024 · In today's episode, we chat to Leslie, who recently underwent sleeve surgery. Leslie shares her journey, from her struggles with weight to the decision to undergo surgery and the challenges she faced during the recovery process. We'll also dive into discussions about the psychological impact of weight loss, societal perceptions, and the importance of support networks. Join us as we  touch on topics such as post-surgery dietary adjustments, alcohol and the surprising effects of weight loss on one's life. In this episode: - @fitforme.aus Fun Fact - Healthy lifestyle derailed by stress and alcohol. - Lost weight, maintain results, celebrate new sizes. - Struggles with eating after surgery, feeling full. - Struggle with changed eating habits after surgery. - Struggling with body image and receiving validation. - Discussed alcohol and unhealthy foods for weight gain. - Healthy, small portions, control over eating habits. Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

17 JUN 2024 · This week, the roles are reversed! We're in the hot seat with Glennis from @formulite_ We chat about why we started Bari Banter 4 years ago, the lessons we've learned, and our takes on various weight loss surgery topics. Thanks so much for having us, Glennis! It was a blast! Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

12 JUN 2024 · Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the second episode of our 3-part mini-series on everything Bariatric! In this episode, we dive deep into the topic of Weight and muscle loss after WLS DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

4 JUN 2024 · In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery. We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health. From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations. Ask Rachel a question here:https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Frachel.whitcombe.56%2F&data=05%7C02%7C%7Ce8050465d5154d794bcb08dc8391917d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638529908427913861%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=65lZzhCZ9%2ByAF6F%2FemyXH1%2BBGjf4G7OstZth3Pa8AyM%3D&reserved=0   or donate to her mission here:  https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fthelongrun150%2F&data=05%7C02%7C%7Ce8050465d5154d794bcb08dc8391917d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638529908427926003%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=2sPneEsTlPCOqe62CnwBx2PjRuhul7FzErbmOhDJjig%3D&reserved=0 In this episode: - @fitforme.aus Fun Fact - Strategies for training to tolerate carbohydrates and fluids. - Dehydration and overhydration symptoms: fluid imbalance risks. - Exercise affects gut, common issue for many. - Prioritise mental and physical well-being for success. - Building relationships early creates smoother learning process. Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

27 MAY 2024 · In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges. From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way. In this episode: - @fitforme.aus Fun Fact - Emotional eating, ADHD, no exercise, back pain. - Challenge of distance and limited resources overcome. - Struggled with external validation, realised need for internal. - Validation on academics, career, body image struggle. - Former negative experiences, now more positive interactions. - Focus on daily health, find what works. Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

20 MAY 2024 · In today's episode we are joined by Rachel, Bariatric patient turned ultra-runner. Together we explore the impact of bariatric surgery on her running journey, the struggles with body image, and the importance of finding internal validation. From the connection between stress and cravings to the inspiring achievements of pushing personal boundaries, this episode is packed with valuable insights and personal experiences. In this episode: - @fitforme.aus Fun Fact - Challenging upbringing lead to unhealthy eating habits. - Struggling with body image and self-worth. - Surgery unlocked new abilities, inspiring self and others. - Struggle with weight loss and self-worth. - Recognize negative emotions, focus on your journey. Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

13 MAY 2024 · Luke  AC Alita Cobb  Reply Reply all Forward   To:​You​ Mon 13/05/2024 6:33 PM PodCast-Luke.jpg Downloaded  In today's episode we are joined by returning guest, Luke @marriedbyluke_ldg about his journey 2 years post op. From weight loss struggles to mental health battles, the discussion covers the impact of walking, the power of TMS treatment, and the ongoing journey of self-care and growth. Join us as we explore the complexities of maintaining a healthy lifestyle amidst personal and professional demands, while seeking fulfillment and balance. In this episode: In today's episode: - @fitforme.aus Fun Fact - Questioning about mental pressures at low weight. - Struggling with weight loss but maintaining healthy range. - Alcohol not encouraged in my upbringing. - Long-term struggles with depression and anxiety treated. - Struggling with mental health and seeking retreat. - Discovering new options, habits and facing challenges. Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

10 MAY 2024 · BONUS EPISODE ALERT!Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the first part of our 3-part mini-series on everything Bariatric!In this episode, we dive deep into the topic of hair loss: what causes it, how to prevent it, and expert tips to keep your locks luscious post-surgery!DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ffitforme.aus%2F&data=05%7C02%7C%7C000266f10ccb4682375808dc709b76f7%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638509060226811315%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=ZcXqEmKpcS2%2FCQt4n2y5G67%2B%2FDCafglyBeugF57QP%2BY%3D&reserved=0 order

6 MAY 2024 · Join us as we discuss the journey to long-term health, mental and emotional well-being, family dynamics, and the pursuit of finding joy in movement and food. Listen in as we uncover the personal triumphs and challenges of bariatric surgery, and gain valuable insights and inspiration from Angela’s poignant and uplifting story. In today's episode: - @FitForMe Australia Fun Fact - Overcoming weight struggles, living life freely now - Fear led to desperate decision, saving life - Conscious parenting, avoiding diet culture influence - Transitioning from takeout to healthier home cooking - Overcoming social anxiety, becoming more active - Bone density scan triggered old weight concerns Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15