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“Baby You’re Worth It” is a self-care podcast detailing the journey of two students from the National University of Natural Medicine in Portland, OR. This podcast is a part of...
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“Baby You’re Worth It” is a self-care podcast detailing the journey of two students from the National University of Natural Medicine in Portland, OR. This podcast is a part of Alex and Leon's undergraduate capstone project in the completion of their Bachelor of Science in Integrative Health Sciences.
Among some of the courses taken that inform this podcast are:
Intro to Integrative Medicine
Self-Care & Self-Management
Culture Identity & Emotion
Exercise Science
Health Psychology & Mind Body Medicine
Whole Food: Rethinking the Science of Nutrition
and Immunology
**Disclaimer: The information presented is given through some research and a lot of educational takeaway from courses in the BSiHS program. These are students and are by no means experts on this subject**
Please join Alex and Leon as they explore several different parameters of self-care and reflect on those practices each week. Thank you for listening!
show less
Among some of the courses taken that inform this podcast are:
Intro to Integrative Medicine
Self-Care & Self-Management
Culture Identity & Emotion
Exercise Science
Health Psychology & Mind Body Medicine
Whole Food: Rethinking the Science of Nutrition
and Immunology
**Disclaimer: The information presented is given through some research and a lot of educational takeaway from courses in the BSiHS program. These are students and are by no means experts on this subject**
Please join Alex and Leon as they explore several different parameters of self-care and reflect on those practices each week. Thank you for listening!
Baby, You're Worth It
Baby, You're Worth It
8| Benefits and Challenges of Self-Care
6 JUN 2022 · Alex and Leon reflect on their entire Capstone project and how the self-care practices have persisted, impacted, and challenged them.
Tello, Monique. “6 Self-Care Steps for a Pandemic - Always Important, Now Essential.” Harvard Medical School, Harvard Health Publishing, 16 Apr. 2020, https://www.health.harvard.edu/blog/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563
7| Limiting Social Media
30 MAY 2022 · Alex and Leon reflect on their week of limiting or eliminating social media as best they can. They discuss the importance of cultivating one's feed for encouragement rather than comparison.
Hunt, Melissa G., et al. "No more FOMO: Limiting social media decreases loneliness and depression." Journal of Social and Clinical Psychology 37.10 (2018): 751-768.
6| Personal Growth & Development
23 MAY 2022 · Leon and Alex talk about how they've implemented personal growth in their self-care journey: Alex by taking a Mindful Self-Compassion course at NUNM and Leon by independent journaling, expression of gratitude, and YouTube Guided Meditations.
https://chrisgermer.com/mindful-self-compassion-msctm/
https://self-compassion.org/
Sharma, Hari. “Meditation: Process and effects.” Ayu vol. 36,3 (2015): 233-7. doi:10.4103/0974-8520.182756
5| Sleep
16 MAY 2022 · Leon and Alex discuss their practices regarding sleep and how to implement self-care with sleep.
Lichtenstein, Gary R. “The Importance of Sleep.” Gastroenterology & hepatology vol. 11,12 (2015): 790.
Peever, John, and Patrick M Fuller. “Neuroscience: A Distributed Neural Network Controls REM Sleep.” Current biology : CB vol. 26,1 (2016): R34-5. doi:10.1016/j.cub.2015.11.011
4| Nutrition
9 MAY 2022 · Leon and Alex reflect on their practices for Nutrition this week and correlate these to past courses and research.
From our Immunology Course: https://www.mymicrobiome.info/microbiome-diet-nutrition.html
Nelson, Joseph B. “Mindful Eating: The Art of Presence While You Eat.” Diabetes spectrum : a publication of the American Diabetes Association vol. 30,3 (2017): 171-174. doi:10.2337/ds17-0015
3| Nature Exposure
2 MAY 2022 · Leon and Alex discuss their experience of The Embody Lab's Healing with Nature: Embodiment and Ecopsychology virtual seminar on April 24th, 2022. They also reflect on their own individual practices relating to nature exposure.
Chevalier, Gaétan et al. “The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial.” Explore (New York, N.Y.) vol. 15,3 (2019): 181-190. doi:10.1016/j.explore.2018.10.001
Berman, Marc G et al. “Interacting with nature improves cognition and affect for individuals with depression.” Journal of affective disorders vol. 140,3 (2012): 300-5. doi:10.1016/j.jad.2012.03.012
https://www.theembodylab.com/schedule/1-day-summit-embodiment-and-ecopsychology?utm_source=EDM-Kajabi&utm_medium=1-DAY-SUMMIT&utm_campaign=APRIL
Delaney, Megan. “The Thoughtful Counselor - EP46: Eco-Therapy - The Healing Potential of Nature in Counseling with Megan Delaney.” Stitcher, The Thoughtful Counselor, 19 July 2017, https://www.stitcher.com/show/the-thoughtful-counselor/episode/ep46-eco-therapy-the-healing-potential-of-nature-in-counseling-with-megan-delaney-50831039
2| Exercise
23 APR 2022 · Leon and Alex reflect on the Pure Barre class they took and discuss their own exercise routines.
https://www.purebarre.com/about
Warburton, Darren E R et al. “Health benefits of physical activity: the evidence.” CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne vol. 174,6 (2006): 801-9. doi:10.1503/cmaj.051351
1| Starting Our Self-Care Journey
16 APR 2022 · Introduction to Leon and Alex as they discuss the purpose of the podcast.
Abou Chaaban, Dima. Re-Train Your Brain With Self-Care. YouTube, TEDxUNBSaintJohn, 30 Oct. 2019, https://www.youtube.com/watch?v=cohKoXx4jgg
Murphy, Rebecca B. “The Importance of Self-Care during COVID-19 Pandemic.” Valdosta State University, The Bonfire, 15 Apr. 2020, https://blog.valdosta.edu/blog/2020/04/15/the-importance-of-self-care-during-covid-19-pandemic/
“Baby You’re Worth It” is a self-care podcast detailing the journey of two students from the National University of Natural Medicine in Portland, OR. This podcast is a part of...
show more
“Baby You’re Worth It” is a self-care podcast detailing the journey of two students from the National University of Natural Medicine in Portland, OR. This podcast is a part of Alex and Leon's undergraduate capstone project in the completion of their Bachelor of Science in Integrative Health Sciences.
Among some of the courses taken that inform this podcast are:
Intro to Integrative Medicine
Self-Care & Self-Management
Culture Identity & Emotion
Exercise Science
Health Psychology & Mind Body Medicine
Whole Food: Rethinking the Science of Nutrition
and Immunology
**Disclaimer: The information presented is given through some research and a lot of educational takeaway from courses in the BSiHS program. These are students and are by no means experts on this subject**
Please join Alex and Leon as they explore several different parameters of self-care and reflect on those practices each week. Thank you for listening!
show less
Among some of the courses taken that inform this podcast are:
Intro to Integrative Medicine
Self-Care & Self-Management
Culture Identity & Emotion
Exercise Science
Health Psychology & Mind Body Medicine
Whole Food: Rethinking the Science of Nutrition
and Immunology
**Disclaimer: The information presented is given through some research and a lot of educational takeaway from courses in the BSiHS program. These are students and are by no means experts on this subject**
Please join Alex and Leon as they explore several different parameters of self-care and reflect on those practices each week. Thank you for listening!
Information
| Author | Alex and Leon |
| Organization | Alex and Leon |
| Categories | Health & Fitness |
| Website | - |
| selfcarepodcast.nunm@gmail.com |
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