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All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all...
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All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !
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All things GOOD for you!
All things GOOD for you!
Transcribed
10 MAY 2024 · EP 78 Emergenetics
In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and understand the rich tapestry of human behavior through the lens of Emergenetics.
Links
https://emergenetics.com/
Chapters
00:00 Unveiling Emergenetics: The Fusion of Nature and Nurture
00:27 Welcome to the All Things Good for You Podcast
01:04 A Glimpse into Personal Lives and Adventures
02:12 Flexibility in Scheduling and Personal Insights
02:49 Exploring Personality Tests and Psychometric Assessments
03:56 Introducing Emergenetics: A Deep Dive with Expert Sharon Taylor
06:04 The Science and Application of Emergenetics
08:52 Understanding and Utilizing Your Emergenetics Profile
13:43 The Impact of Life Events and Substance Use on Your Profile
17:37 Emergenetics in Relationships and the Workplace
26:21 Closing Thoughts on Emotional Intelligence and Self-Assessment
28:47 Diving into Personality Profiles
29:56 Exploring Divergent and Convergent Profiles
32:58 Understanding the Impact of Profile Types in Professional Settings
Transcribed
16 APR 2024 · EP 77 Dr Simi - Inner Child
Unlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi Ahuja
Amy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal journey towards enlightenment and how Inner Child Work has not only transformed her life but has also been a cornerstone in her practice to help others heal physically and emotionally. The discussion includes practical steps for listeners to start their own journey of self-awareness and healing, emphasizing the importance of emotions as first responders and guides to the subconscious mind.
LInks
https://www.drsimisays.com/
Chapters
00:00 Unlocking Emotional Awareness: The Inner Child's Cry for Attention
00:37 Welcome to the All Things Good for You Podcast
01:16 Sunday Reflections: A Time for Growth and Healing
02:21 Celebrating Milestones and Embracing New Experiences
03:22 The Power of Tai Chi: Physical and Inner Work Integration
06:20 Exploring the Layers of Self with Dr. Simi Ahuja
07:38 Journey to Enlightenment: Dr. Simi's Personal Awakening
17:58 The Inner Child Work: Healing and Understanding
19:11 Reincarnation and the Path to Healing
24:16 A Personal Story of Trauma and Healing
29:03 Exploring Emotional Healing and Inner Child Work
30:42 The Emotional Storage Shed: A Gateway to the Subconscious
31:44 Identifying and Healing Childhood Emotions
32:32 The Continuous Journey of Self-Realization
35:53 Physical Health and Inner Child Healing
40:29 Practical Steps to Begin Inner Child Healing
52:30 Concluding Thoughts on Inner Child Work
Transcribed
9 APR 2024 · EP 76 Qi Gong-Tai Chi
This episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual wellness. Marek shares his experiences and the benefits of these practices in creating mindfulness, relaxation, and energy cultivation.Â
Links
https://eclecticground.com/
https://eclecticground.com
http://www.amysherice.com
http://www.betterhumaninc.com
Chapters
00:00 Unlocking the Power of Release: A Deep Dive into Mind and Body Wellness
00:23 Welcome to the All Things Good for You Podcast: Meet Your Hosts
01:01 A Sunny Sunday Chat: Energy, Grounding, and the Simple Joys of Life
03:05 Introducing Marek: A Journey into Tai Chi, Qigong, and Martial Arts
04:47 Marek's Origin Story: From Slovakia to the World of Martial Arts
05:51 The Essence of Tai Chi and Qigong: Cultivating Energy and Presence
15:29 The Practice of Release: Transforming Energy in Daily Life
22:48 Exploring the Yin and Yang: Finding Balance and Harmony
27:17 Tai Chi Styles and Practices: A Guide to Mindful Movement
28:08 Exploring Tai Chi Styles and Training Intensity
28:33 The Rigorous Training Regime of Wudang Tai Chi
29:28 Releasing Tension: The Daoist Approach
29:53 Practical Exercises for Releasing Tension
32:03 Activating the Fascia for Energy Flow
34:54 The Power of Sound in Practice
38:50 Distinguishing Tai Chi from Qi Gong
38:59 The Healing Philosophy of Tai Chi and Qi Gong
42:49 Embracing the Flow: Energy, Healing, and Resistance
45:19 Personal Testimonies and the Benefits of Practice
48:00 Introduction to Wing Chun Kung Fu
51:39 Finding Your Path: Exploring Various Practices
55:19 Closing Thoughts and Resources
Transcribed
26 MAR 2024 · EP 75 The Importance of Posture
In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.
http://www.amysherice.comhttp://www.integrativehealthinc.com
http://www.amycuddy.com
https://www.youtube.com/@integrativehealthinc
- Static Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uwÂ
- Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TBÂ
- Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-IÂ
- Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_liÂ
- IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eHÂ
- Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7
- Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXk
- Standing Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzNÂ
- Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqiÂ
- Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1Â
- Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZÂ
Chapters:
- 00:00 Unlocking Confidence with Power Poses and Energy Boosts
- 00:26 Welcome to the All Things Good for You Podcast
- 01:03 Vacation Vibes and the Joy of a Snowy Forecast
- 02:38 The Morning Rituals for a Good Start
- 03:16 Diving Deep into the Importance of Good Posture
- 05:17 Exploring the Human Movement System and Posture Laws
- 15:07 The Impact of Posture on Physical and Mental Health
- 22:15 Practical Tips for Improving Posture and Energy Efficiency
- 27:37 Unlocking the Secrets of the Corpse Pose
- 28:25 The Power of Posture on Digestion and Nervous System
- 29:52 Grandma Was Right: The Importance of Sitting Up Straight
- 31:20 Posture and Athletic Performance: The Tom Brady Example
- 34:16 Embracing Power Poses to Transform Emotions
- 42:16 Practical Exercises for Improving Posture
- 45:30 Dance Your Way to Better Posture and Flexibility
- 48:55 Closing Thoughts: Strong Posture, Strong Mind
- 49:21 Podcast Outro and Appreciation
Transcribed
18 MAR 2024 · EP 74 7 Primal Questions Part 3
This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explore the significance of bringing our fears and doubts into the light, understanding our shadow sides, and how these primal questions influence our actions and relationships. Moreover, they discuss the notion of 'kid logic' and how our primal questions can impact adult behaviors, touching upon the importance of self-reflection, acknowledging our scrambles, and fostering healthy relationships through an understanding of these questions.
Chapters
00:00 Opening clip: Embracing Our Shadow Sides
00:24 Welcome to the All Things Good for You Podcast
01:01 Blizzard Adventures and the Joy of Snow Days
02:16 Exploring the Emotional Lives of Dogs
03:47 Diving Deep into the Seven Primal Questions
11:31 The Power of Understanding 'Am I Wanted?'
23:42 Navigating Success and the Quest for Achievement
29:37 Unlocking Self-Sufficiency and Leadership
30:34 The Joy and Challenges of Coaching
32:44 Exploring the Question: Am I Good Enough?
35:04 Navigating the Impact of Childhood on Self-Perception
46:30 The Power of Purpose: Do I Have a Purpose?
Transcribed
10 MAR 2024 · Ep 73 7 Primal Questions Part 2
In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a fulfilling life.
The discussion covers the significance of understanding one's primal question to navigate life with awareness, avoid unhealthy behavior patterns, and achieve personal empowerment. Throughout, they provide insights into how identifying and addressing these fundamental questions can lead to improved health, wellness, and personal development. The episode also highlights the importance of self-leadership and taking control of one's life to feel enthusiastic, empowered, and limitless every day.
Chapters
00:00 Introduction to the Seven Primal Questions
00:38 Welcome to the All Things Good for You Podcast
01:16 Morning Banter and Coffee Talk
02:01 Recap of the Primal Questions Series
02:51 Deep Dive into the Seven Primal Questions
04:56 Understanding Your Primal Question
05:20 The Power of Self Investigation and Exploration
06:30 The Scramble and Its Impact
15:37 Primal Questions and Their Impact on Relationships
16:01 The Role of Primal Questions in Personal Growth
17:19 Understanding the Primal Truth
23:12 Exploring the 'Am I Safe?' Primal Question
28:15 Understanding Hypervigilance and Control
28:30 The Impact of Avoidance
28:39 Exploring the 'Am I Safe?' Question
30:38 The 'Am I Secure?' Question and Financial Stability
33:51 The Influence of Historical Events on Security
39:08 The 'Am I Loved?' Question and Emotional Connection
44:24 The Impact of Love on Personal Growth
51:49 The Importance of Speaking Up for Your Own Needs
52:56 Preview of the Next Questions
53:10 Conclusion and Call to Action
Transcribed
4 MAR 2024 · EP 72 Primal Questions Part 1
Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development with
Amy Sherice and Brian Bowen.
Discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast.Â
Exploring themes such as childhood experiences, personal fulfillment, and emotional needs, they dig deep into understanding the role these queries play in personal development and wellness.
The pair also highlight the potential for these primal questions to offer insights into relationship dynamics and personal challenges. The episode teases an in-depth exploration of each question in a future installment.
Chapters
00:00 Introduction to the Seven Primal Questions
00:23 Meet the Hosts: Amy and Brian
01:02 Morning Coffee Chit-Chat
01:57 Diving into the Seven Primal Questions
02:45 Amy's Journey as a Primal Question Coach
04:58 Understanding the Primal Questions
06:06 The Impact of Primal Questions on Relationships
08:33 Primal Questions and Childhood Experiences
09:34 Primal Questions: A Gift or a Wound?
15:03 Primal Questions in Parenting
19:56 Primal Questions and Personal Growth
26:14 The Dangers of Perfectionism
27:05 The Struggles of Being a Workaholic
27:53 The Consequences of Overworking
30:43 The Seven Primal Questions
31:30 Understanding Your Primal Question
32:52 Discovering Your Primal Question
33:40 The Power of Your Primal Question
36:12 The Impact of Your Primal Question
38:47 The Journey to Answering Your Primal Question
40:57 The Importance of Answering Your Primal Question
42:42 Conclusion: The Power of Knowing Your Primal Question
Transcribed
24 FEB 2024 · EP 71 TCM Part 4Understanding Our Energy Meridians and Wellness
In this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and flow in these meridians to prevent stagnation, which could lead to health issues. They encourage integrating different wellness approaches for a healthier, happier, and more productive life.
Chapters
00:00 Introduction to Creativity and the Liver Meridian
00:28 Understanding the Gallbladder's Role in Creativity
00:36 The Consequences of Ignoring Your Creative Side
00:58 The Importance of Expressing Creativity
01:42 The Connection Between Creativity and Business
02:00 Feeling Lost and the Liver Meridian
02:10 Introduction to the All Things Good for You Podcast
02:48 Morning Routines and Artistic Expression
03:14 The Importance of Starting Your Day Right
05:23 Understanding the Connection Between Health and Wellness
05:56 The Impact of Energetic Blocks on Health
07:27 The Importance of Paying Attention to Warning Signs
09:25 The Impact of Overthinking on Health
10:22 Understanding the Spleen Chi Deficiency
14:53 Understanding the Connection Between Grief and Health
20:49 The Importance of Being Proactive in Health
23:46 Understanding Meridian Lines and Body Systems
25:12 The Influence of External and Internal Factors on Meridians
25:45 The Importance of the Kidney Meridian
27:40 The Impact of Purpose on Health and Longevity
28:57 Exploring Other Meridians: Heart, Small Intestine, Spleen, Stomach, Lung, and Large Intestine
29:35 The Role of Joy and Passion in the Fire Element
32:35 The Spleen and Stomach: Nurturing and Nourishing
35:45 The Lung and Large Intestine: Value and Letting Go
39:46 The Impact of External Information on Our Energy
44:03 The Seven Primal Questions: A Preview
44:32 Conclusion and Invitation to Share
Transcribed
12 FEB 2024 · EP 70 TCM Part 3
Welcome to the 'All Things Good for You' podcast where Amy Sherice and Brian Bowen continue their enlightening exploration on the world of Traditional Chinese Medicine, honing on the understanding of the body's meridian lines. They discuss how these energy paths connect in the body, the significance of yin and yang systems in health, and how different elements are associated with specific meridians. They also shed light on the importance of diagnosing and treating the root cause of health concerns rather than just alleviating symptoms. It's a deep-dive into powerful metaphors and the symbolism unique to each individual that can stimulate changes in the subconscious mind for better health and wellness.
Chapters
00:00 Introduction to the Podcast
01:13 Understanding Chi and Traditional Chinese Medicine
03:01 Impact of Environment on Energy and Focus
04:54 The Role of Metaphors in Traditional Chinese Medicine
05:45 Exploring the Body's Meridian Lines
06:50 Understanding the Connection between Yin and Yang
14:33 The Importance of Prevention in Health
21:15 The Evolution of Acupuncture
24:44 The Importance of Consistency in Health and Wellness
26:12 Understanding the Meridian Lines in Chinese Medicine
28:40 The Interplay of Systems in Chinese Medicine
30:52 The Role of Diagnosis and Differentiation in Chinese Medicine
36:43 The Power of Active and Passive Therapy
39:00 The Impact of Overthinking and Overworrying on Health
42:27 The Value of Acupuncture and Traditional Chinese Medicine
Transcribed
30 JAN 2024 · EP 69 TCM Part 2
Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and More
In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of achieving balance and flow in life, drawing parallels between natural phenomena and human health. Further discussion includes the implications of these concepts on emotional and physical well-being, as well as preventative practices for maintaining a harmonious state of health. This knowledge helps listeners better understand the depth of diagnostic methods in Traditional Chinese Medicine and the role of different elements in managing their health.
Chapters
00:11 Introduction to the Concept of Constant Movement00:31 Welcome to the All Things Good for You Podcast01:08 Personal Stories and Experiences02:21 Continuation of Traditional Chinese Medicine Series02:49 Understanding the Complexity of Chinese Medicine03:16 Discussion on Yin and Yang Theory04:19 The Importance of Awareness and Understanding of Body04:50 The Holistic Approach of Chinese Medicine06:02 The Balance and Movement in Chinese Medicine06:34 The Impact of Energy and Environment on Us08:18 Discussion on Earth Element and Its Effects12:20 Introduction to Eight Principles in Chinese Medicine13:04 Understanding the Complexity of Diagnosis in Chinese Medicine20:14 The Significance of Every Symptom in Chinese Medicine23:07 Understanding the Concept of Interior and Exterior Illness23:46 Exploring the Cold and Heat in Traditional Chinese Medicine23:59 The Intricacies of Young Deficiency and Blood Deficiency25:09 The Beauty of the 5 Element Theory25:37 The Principles and Vital Chat in Diagnosis26:45 Understanding the 5 Elements: Water, Wood, Fire, Earth, and Metal27:35 The Importance of Balance in the 5 Elements30:01 The Concept of Effortless Movement in the 5 Elements34:06 The Role of Emotions in the 5 Elements35:14 The Connection Between the Elements and the Organs37:38 The Importance of Balance and Movement in Life38:50 The Role of Emotions in Health and Wellness41:05 The Importance of Letting Go in Achieving Balance43:31 Understanding the 4 Levels and 6 Stages in Traditional Chinese Medicine47:53 Conclusion: The Interplay of Energy and Balance
All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all...
show more
All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !
show less
Information
| Author | Amy Christenson Brian Bowen |
| Organization | Amy Christenson Brian Bowen |
| Categories | Self-Improvement |
| Website | - |
| amy@amychristenson.com |
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