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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros...
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🌟 Welcome to Airey Bros Radio! 🌟
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
show less
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
Airey Bros.'s Radio
Airey Bros.'s Radio
22 AUG 2024 · Join Airey Bros Radio as we reconnect with the legendary Dave Esposito, a two-time NCAA All-American and owner of The Edge in Hoboken. From his Jersey Shore roots to battling on the national stage, Dave shares his journey through wrestling and beyond. We dive into his experiences coaching at The Edge, insights from working with elite athletes, and what it was like training under renowned coaches. Plus, we get a glimpse of Dave’s approach to coaching youth wrestling, MMA, and even parenting! Don't miss this episode packed with wrestling wisdom, life lessons, and a little New Jersey flair.
🎧 Now streaming on YouTube, Spotify, and Apple Podcasts!
🔔 Subscribe and hit the notification bell to never miss an episode of Airey Bros Radio!
Show Notes
:0:00 – Introduction and Catching Up: Dave Esposito on growing up in New Jersey 🌊🏖️
3:19 – Pork Roll vs. Taylor Ham: A North Jersey vs. Central Jersey debate 🥪🤔
5:50 – Dave’s Wrestling Journey: From New Jersey to the NCAA finals 🏅🤼♂️
12:00 – The Edge in Hoboken: Building a successful wrestling club 🏫🤼♂️
22:25 – Training with Elite Athletes: Working with world champs at NYRTC 🏆🌟
30:00 – MMA Experience: From coaching to cornering in UFC 🥊👊
45:30 – Parenting & Coaching: Balancing family life and youth wrestling 🧑👦🤼♂️
50:00 – Final Reflections: Lessons learned from wrestling and coaching 📚💡
1:00:00 – Final Four Questions: Coffee, guilty pleasures, and more ☕️🍕🎶💬
Join the conversation: Tell us your thoughts on this episode in the comments or DM us on Instagram! 💬
16 AUG 2024 · On episode 288 of Airey Bros Radio, we step into the world of college wrestling with Coach Matt Oliver, head wrestling coach at Huntington College. With roots in New Jersey and a wealth of coaching experience across multiple levels, Coach Oliver dives into his journey from the Garden State to the heart of Alabama. He talks about building a competitive wrestling program at the D3 level, the challenges of recruiting in the South, the importance of academics, and why he believes Division 3 wrestling is the toughest in the country. Get ready for insights on the balance between coaching, recruiting, and developing young athletes both on and off the mat. Don’t miss this exciting episode filled with inspiration, tips, and a little bit of that classic pork roll vs. Taylor Ham debate!
🎧 Available now on YouTube, Spotify, and Apple Podcasts!🔔 Don’t forget to subscribe and hit the notification bell for more episodes of Airey Bros Radio!
Show Notes (with sets & emojis)
0:00 – Introduction: Moving from New Jersey to South Carolina & Coaching Background 🌎🏅
0:08 – Early Coaching at High School level 🏫
0:14 – Family ties in the South & Greenville, SC Life 🌴👨👩👧👦
1:50 – Belly to Belly with Huntington College Wrestling: A deep dive into Coach Oliver’s accomplishments 🥇🤼♂️
2:17 – Matt’s accolades: 4-time NCAA Qualifier & NJ State Champion 🏆🏅
2:29 – Pork Roll vs. Taylor Ham Debate: It's pork roll, folks! 🥪🥓
4:03 – The Coaching Journey: From assistant to head coach across multiple states 🏆🚀
5:27 – The transition from JUCO to D3 & coaching challenges at Huntington 📚🤼♂️
9:06 – Recruiting lessons: It's all about getting the right kids 🧑🎓👊
12:00 – Coaching at Huntington: Budget, challenges, and rebuilding a program 🏫💼
14:00 – Recruiting in the South vs. New Jersey, differences in approach 🌎🏅
22:10 – Building a legacy: Academics and athletics working together 🎓💪
35:00 – Growing up in New Jersey: Competing against familiar faces 🤼♂️
50:00 – Why Huntington College is a top choice for recruits 🏫🤼♂️🌟
57:00 – Final Thoughts & Reflections: The challenges and triumphs of college wrestling ⚔️🎓
1:00:00 – Final Four Questions: Coffee, cigars, guilty pleasures, and more ☕️🍂🥃💬
Join the conversation: Tell us your thoughts on this episode in the comments or DM us on Instagram! 💬
13 AUG 2024 · On this electrifying episode of Airey Bros Radio, we go belly to belly with New Jersey wrestling legend Donnie DeFillipis. A three-time New Jersey state finalist and state champion, Donnie takes us on a journey through his wrestling career, from his glory days at New Providence HS, George Mason and Rutgers University to his transition into coaching and running Yale Street Wrestling Club.
We dive deep into Donnie's philosophy on coaching, the importance of instilling a strong work ethic in young wrestlers, and how he's balancing life as a coach, police officer, and father. Donnie shares candid stories about the challenges he faced after college, the lessons he's learned from the sport, and how he's passing that wisdom on to the next generation. Whether you're a wrestling enthusiast or just love hearing about dedication and passion, this episode is packed with insights and inspiration.
Show Notes:
0:00 - Intro: Getting back to our roots with New Jersey wrestling
3:00 - Introducing Donnie Dphilippis: A New Jersey wrestling legend
5:00 - Donnie’s journey: From state champion to George Mason and Rutgers
12:00 - The transition from athlete to coach: Learning to lead
20:00 - Building Yale Street Wrestling Club: Philosophy and growth
27:00 - The importance of mindset in wrestling
32:00 - Managing a dual career as a coach and police officer
39:00 - Developing young athletes: Balancing competition and fun
45:00 - The role of family and fatherhood in Donnie's life
50:00 - Donnie’s take on the current state of wrestling and the role of riding time
1:05:00 - Closing thoughts: Advice for young wrestlers and their parents
1:10:00 - Final questions: Coffee, daily rituals, and guilty pleasures
1:15:00 - Where to find Donnie and Yale Street Wrestling Club
https://www.yalestreetwc.com
https://www.instagram.com/yalestreetwrestling/?utm_source=ig_embed&ig_rid=c2b1828a-3015-4d78-9cca-c24a94cdce52
10 AUG 2024 · In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nutrition plays a crucial role in performance. Whether you're an ultramarathoner, a CrossFit enthusiast, or someone looking to optimize your health, this episode is packed with actionable insights.Show Notes:
- 0:00 - Introduction: A brief background on the Airey Bros and their journey into ultramarathons and Brazilian Jiu-Jitsu.
- 1:06 - Welcoming Dr. Phil Maffetone: Introduction to Dr. Maffetone's extensive background in biology, kinesiology, and his influence on elite athletes.
- 5:01 - The Importance of the Aerobic System: Discussion on how developing the aerobic system can lead to faster race times and better overall health.
- 11:05 - Training Slow to Get Fast: Dr. Maffetone explains the science behind the MAF method and the benefits of training at a lower heart rate.
- 16:07 - Managing Stress for Optimal Performance: Tips and strategies from Dr. Maffetone on reducing stress in everyday life to improve athletic performance.
- 28:05 - Dr. Maffetone's Music Journey: Insights into Dr. Maffetone’s passion for music and how it intersects with his work in health and fitness.
- 46:52 - Implementing the MAF Method for Youth Athletes: How to incorporate aerobic training into high school sports programs.
- 57:03 - Success Stories: Anecdotes from athletes who have thrived using the MAF method, including impressive improvements in race times.
- 1:14:22 - Final Thoughts and Future Insights: Dr. Maffetone discusses his ongoing research and what’s next in the world of holistic health and endurance training.
5 AUG 2024 · Join us in this exciting episode of Airey Bros Radio as we sit down with Evert Silva, a five-time NAIA National Champion and NAIA National Track Athlete of the Year from Oklahoma City University. Evert shares his incredible journey from overcoming a pinched nerve in his back to dominating the track and field scene with PRs of 3:39 in the 1500m, 3:58 in the mile, and 13:29 in the 5,000m. Tune in to hear about his recent triumphs at the 2024 NAIA Outdoor Track & Field Championships, his rigorous training regimen, and his aspirations for the future. Whether you're a running enthusiast or simply love an inspiring story, this episode is not to be missed!
Follow Evert
https://www.instagram.com/evertsilva6/
https://www.tiktok.com/@evertsilva69
https://www.strava.com/athletes/14027729
https://www.instagram.com/ocustars/
https://www.ocusports.com/sports/mens-track-and-field
https://www.youtube.com/@Aireybros
2 AUG 2024 · In this episode of Airey Bros Radio, we dive deep with Jacob Thomson, a standout athlete with an impressive track record both on and off the field. Jacob is a 12-time Kentucky state champion who continued his stellar career at the University of Kentucky, becoming a three-time SEC Champion and three-time All-American. Transitioning to professional running, Jacob's achievements include competing in the 2021 Olympic trials 10K, securing a runner-up position in the 2022 US Marathon Championships, and clinching the 2023 US Half Marathon Championship title.Currently residing in Flagstaff, Arizona, Jacob runs professionally for Under Armour's Dark Sky Distance team and has founded Thomson Training, where he coaches over 200 athletes across the US. In this episode, Jacob shares insights into his early running career, the transition to professional running, his coaching philosophy, and his dedication to the sport. We also discuss the significance of the Bluegrass Running Camp and its impact on young athletes. Join us as we uncover the mindset and training methods that have driven Jacob's success.
Topics Covered:
- Jacob's early running career and high school success
- Transition to the University of Kentucky and professional running
- Achievements in the 2021 Olympic Trials and US Championships
- Running for Under Armour and the Dark Sky Distance team
- Founding Thomson Training and coaching philosophy
- Life in Flagstaff and the benefits of high-altitude training
- Double threshold training and its application
- Balancing coaching and professional running
- The Bluegrass Running Camp and its significance
- Future goals and upcoming races
Quotes
- "If you keep a high school kid healthy for four years, they're going to be two seasons ahead of probably the average kid."
- "Consistency, hitting goal paces, and managing volume are the pillars of my training philosophy."
- "Being durable is almost a skill or a talent itself."
https://www.thomsontraining.run/
Instagram https://www.instagram.com/runthomsontraining/ / https://www.instagram.com/jtcougars8/
https://bluegrassrunningcamp.coms
Instagram @https://www.instagram.com/bluegrassrunningcamp/
30 JUL 2024 · 🌟 Dive into the world of NCAA Track & Field with Airey Bros Radio as we sit down with Coach Kyle Rutledge from Pittsburg State University! 🏅 Discover Coach Rutledge’s journey, coaching philosophy, and secrets behind his successful programs. Learn about his training techniques, athlete development strategies, and insights into NCAA competitions. Whether you're a track & field enthusiast or a coach looking for inspiration, this episode is packed with valuable information. Don’t miss out on this deep dive into the making of champions! 🌟
Topics Covered:
- Coach Rutledge's background and career achievements 🏅
- Key elements of building a successful track & field program 🎽
- Training techniques and athlete development 🏋️♂️
- Overcoming challenges and staying motivated 💪
- Insights into NCAA competitions and future trends 📈
Show Notes Breakdown:
- [00:00] Introduction to Coach Kyle Rutledge
- [00:07] Over 60 All-Americans and 15 National Champions
- [00:29] Exciting Episode with Coach Rutledge
- [01:03] Coach Rutledge’s Background and Achievements
- [02:45] Coach’s Social Media and Program Information
- [03:25] Coach Rutledge’s Journey from Athlete to Coach
- [07:19] Balancing Multiple Sports in High School
- [09:05] Overcoming Injuries and Building Resilience
- [12:25] The Role of a Business Degree in Coaching
- [14:59] Recruiting Strategies and Facility Impact
- [21:36] Highlighting Top Academic Programs at Pittsburg State
- [21:50] The Success of an All-American Team
- [27:09] Coaching Cross Country and Track & Field
- [40:14] Emphasizing Team Traditions and Culture
- [46:53] Managing Strength and Conditioning Programs
- [48:23] Embracing the Unique Gorilla Mascot
- [52:53] The Importance of Team Culture
- [54:02] Winning Men’s and Women’s National Titles
- [57:41] Final Thoughts and Future Goals
- [1:07:16] Conclusion
26 JUL 2024 · Join us on Airey Bros Radio for an in-depth conversation with Alan Webb, the American mile record-holder and head coach at Ave Maria University. 🏅 Discover Alan's journey from elite runner to inspirational coach, his coaching philosophies, the challenges of training in Florida’s heat, and how faith plays a central role in his life and coaching. 🏃♂️ This episode is packed with valuable insights for athletes, coaches, and sports enthusiasts alike. Tune in to hear about Michael Long’s national championship win, Alan’s advice for young athletes, and much more! 🎙️
On episode 282 of Airey Bros Radio, we dive deep into the inspiring journey of Alan Webb, the former American record-holder in the mile, Olympian, and head coach at Ave Maria University in Florida. 🏃♂️ Join us as we explore his transition from an elite athlete to a passionate coach, guiding the next generation of runners. 🏅
Episode Highlights:
- Alan Webb's Athletic Achievements (0:00-1:00): Discover the milestones and records that made Alan Webb a household name in track and field.
- Michael Long’s National Championship Journey (1:00-4:34): Hear about Michael Long, a freshman standout at Ave Maria, and his path to becoming a national champion.
- Coaching Philosophy and Strategies (4:34-7:31): Alan shares his coaching insights and the importance of smart training.
- Training Challenges and Insights (7:31-10:03): The challenges of training in Florida’s heat and how it compares to altitude training.
- Building a Program at Ave Maria University (10:03-12:33): Learn about the growth and success of the track and field program at Ave Maria.
- Athlete Development at NAIA Level (12:33-14:29): The differences between coaching at the NAIA level and higher divisions.
- Lessons from Elite Running to Coaching (14:29-17:57): Alan's personal growth from his running career to coaching.
- The Role of Faith in Alan’s Life and Coaching (17:57-26:02): Alan discusses how his faith has shaped his life and coaching philosophy.
- Recruitment Strategies and Challenges (26:02-34:46): Insights into the recruitment process and attracting talent to Ave Maria.
- Personal Advice for Aspiring Athletes (34:46-37:48): Alan’s advice for young athletes on patience and faith.
- Training Techniques and Adaptations (37:48-47:03): How Alan adapts training for different environments and athlete needs.
- Life Beyond Coaching (47:03-1:05:00): Alan’s personal interests, daily routines, and more.
22 JUL 2024 · Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran.
In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discover how Jimi's background in wrestling and his military experience shaped his leadership style and fueled his passion for fitness innovation.
Highlights include:
- Jimi's wrestling career at Cherokee High School, Blair Academy & The Naval Academy
- The transformative power of CrossFit in the military
- Insights into GoRuck's latest gear and training methodologies
- The growing impact of women's wrestling
- Jimi's daily rituals for peak performance
Whether you're a wrestling enthusiast, fitness aficionado, or leadership seeker, this episode is packed with actionable insights and inspiring stories.
19 JUL 2024 · Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the challenges and benefits of coaching at high altitude, and her insights on developing top-tier collegiate runners. This episode is packed with valuable advice for runners, coaches, and sports enthusiasts alike.
Time Stamps
- 0:00 - Introduction: Welcome to Airey Bros Radio with Coach Jennifer Michael
- 0:07 - Training Schedules: Morning vs. afternoon training sessions
- 0:45 - Coach Michael’s Background: 17th season as head coach, accomplishments, and history
- 1:12 - Athlete Achievements: Over 60 athletes, 230+ All-American honors, 19 national championships
- 2:15 - Correction: Western Colorado University name clarification
- 3:01 - Social Media: Program details and social media presence
- 5:04 - Training at Altitude: Benefits and challenges of training at 8,000 feet
- 7:11 - Path to Coaching: Coach Michael’s journey from athlete to coach
- 9:35 - Coaching Steeplechase: Insights into steeplechase training and technique
- 12:01 - Recruitment: Identifying and developing potential steeplechasers
- 16:49 - Training Drills: Off-season training drills and maintaining agility
- 18:10 - Altitude Training: Adjustments for athletes coming from different altitudes
- 22:11 - Recruitment Strategies: Balancing local and out-of-state recruitment
- 27:05 - Training Logs: Importance of maintaining physical training logs
- 29:22 - Double Threshold Training: Discussion on double threshold training
- 30:38 - Gunnison Valley Training: Ideal training conditions in Gunnison Valley
- 36:09 - Skiing and Cross-Training: Encouraging well-rounded athletic development
- 40:11 - Nordic Skiing and Trail Running: Opportunities for cross-training
- 46:30 - Rocky Mountain Athletic Conference: Strength of the conference and competitive landscape
- 50:02 - Advice for Young Athletes: Importance of perseverance and hard work
- 52:07 - East Coast Athletes: Success stories of athletes from the East Coast
https://www.instagram.com/westerntrack
https://gomountaineers.com/sports/cross-country
🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros...
show more
🌟 Welcome to Airey Bros Radio! 🌟
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
show less
Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.
🎙️ Tune in for:
In-depth interviews with elite athletes and coaches 🏅
Cutting-edge fitness and wellness strategies 🧘♂️
Inspiring stories of triumph and transformation 🌟
Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
Information
Author | Airey Bros. Radio |
Organization | Airey Bros. Radio |
Categories | Society & Culture |
Website | www.blacksheependurance.com |
richairey@gmail.com |
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