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Daily podcast from AG Fitness founder Andy Graydon.
Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!
Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!
AG Fitness - Lean Woman Project
AG Fitness - Lean Woman Project
#17 - Having a plan!
28 JAN 2018 · Lean woman project episode 17! Why it's important to have a plan!
#16 - Fizzy juice & long walks
28 JAN 2018 · Lean Woman Project #16 - Small changes can make such a huge impact on your weight loss. Andy talks about reducing juice intake and walking to make a difference.
#15 - Vegan & Veggie
25 JAN 2018 · Lean Woman Project Episode 15 - Andy talks about nutrition considerations for vegans and vegetarians
#14 Instagram and fake bullshit
23 JAN 2018 · Lean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable in your own body!
#13 - How to track properly!
17 JAN 2018 · Lean woman project - Andy talks about problems with tracking and how to ensure you avoid them
#12 - Flexible dieting is bad??
14 JAN 2018 · Lean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you or not!
#11 - Get moving!
11 JAN 2018 · How to lose weight without setting foot in the gym!
Cut down on snacking and overeating with these tips.
#10 - Stop buying magic potions
11 JAN 2018 · Andy talks about order of importance when it comes to weight loss and why you should stop focusing on supplements and start focusing on more important things
#9 - Dry January and binges
9 JAN 2018 · Lean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best idea
# 8 - The fear of the scales
9 JAN 2018 · Lean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance of establishing starting points
Daily podcast from AG Fitness founder Andy Graydon.
Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!
Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!
Information
| Author | Andy Graydon |
| Organization | Andy Graydon |
| Categories | Fitness |
| Website | agfitnesstraining.co.uk |
| info@agfitnesstraining.co.uk |
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