3 MAY 2024 · In this episode of 7 Good Minutes: Extra, we delve into the serene wisdom of the quote, "Nature does not hurry, yet everything is accomplished."  Discover how embracing life’s natural rhythm can lead to fulfillment and success without the rush. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

3 MAY 2024 · In today’s Feel-Good Friday segment of 7 Good Minutes, we immerse ourselves in "Celebrating the Art of Slow Living." Discover the joys and benefits of embracing a slower, more intentional approach to life.  Join us as we delve into the principles of slow living, from mindful consumption and fostering deeper relationships to prioritizing well-being and savoring the moment.  Learn how to decelerate your daily routine, reduce stress, and enhance your overall quality of life by adopting this fulfilling lifestyle.  Enjoy this journey into the art of slow living, where every moment is an opportunity to connect deeply with yourself, others, and the world around you. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

2 MAY 2024 · In today’s episode of 7 Good Minutes, we explore "The Power of Self-Reflection in Personal Growth."  Delve into the transformative practice of self-reflection and discover how it can be a cornerstone of your personal development journey.  Learn how taking the time to introspect can provide profound insights into your thoughts, behaviors, and patterns, leading to meaningful change and growth.  Join us as we share techniques and tips for effective self-reflection that can help you understand yourself better, make conscious choices, and move forward towards your goals with clarity and purpose.  Enjoy this deep dive into the empowering process of self-reflection and its pivotal role in fostering personal growth. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

2 MAY 2024 · In today’s episode of 7 Good Minutes, we explore "The Power of Self-Reflection in Personal Growth."  Delve into the transformative practice of self-reflection and discover how it can be a cornerstone of your personal development journey.  Learn how taking the time to introspect can provide profound insights into your thoughts, behaviors, and patterns, leading to meaningful change and growth.  Join us as we share techniques and tips for effective self-reflection that can help you understand yourself better, make conscious choices, and move forward towards your goals with clarity and purpose.  Enjoy this deep dive into the empowering process of self-reflection and its pivotal role in fostering personal growth. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

1 MAY 2024 · In today's episode of 7 Good Minutes: Extra, we delve into the poignant truth behind "Wrinkles will only go where the smiles have been."  Join us as we explore how laughter and joy leave their timeless marks on our lives, shaping our journey and the legacy of happiness we create. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

1 MAY 2024 · In today's Wellbeing Wednesday segment of 7 Good Minutes, we delve into the graceful theme of "Embracing Mindful Aging."  Join us as we explore the journey of aging with acceptance, wisdom, and mindfulness.  Learn how to view the passing years as a rich experience filled with growth, learning, and contentment.  Discover strategies for maintaining mental and physical health, staying engaged with life's passions, and fostering connections that enrich your golden years.  Enjoy this enlightening conversation on embracing the beauty and depth of mindful aging, and find out how to celebrate each moment with gratitude and joy. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

30 APR 2024 · In this episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Making decisions is easy when you know what your values are," exploring how understanding your core beliefs simplifies life's choices.  Join us for a thought-provoking session on aligning decisions with personal values for a clearer, more directed life path. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

30 APR 2024 · In today’s episode of 7 Good Minutes, we dive into "Positivity in Action: Living Your Values Out Loud." Discover the vibrant intersection where personal principles and positive action converge, illuminating the path to a life lived with purpose and authenticity.  Join us as we explore how to embody your core values in daily life, turning abstract ideals into concrete actions that reflect who you are and what you stand for.  Learn practical strategies for expressing your values in ways that positively impact your life and resonate with the world around you.  Enjoy this empowering journey into living your values out loud, and be inspired to act positively in every facet of your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

29 APR 2024 · In this episode of 7 Good Minutes: Extra, we delve into the essence of the saying "Serenity is the tranquil balance of heart and mind," exploring its profound impact on achieving inner peace and clarity.  Join us as we unravel the secrets to nurturing this balance in everyday life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe

29 APR 2024 · In today’s Mindful Monday segment of 7 Good Minutes, we awaken to "The Serenity of Sunrise - Starting Your Day Mindfully."  Experience the peace and promise of the early morning as we explore how to begin your day with intention and awareness.  Join us as we delve into the tranquil moments of sunrise, offering tips and practices for greeting the day with mindfulness and gratitude.  Learn how these early hours can set a positive tone for the rest of your day, impacting your mood, productivity, and interactions.  Enjoy this journey into mindful awakening, and discover how to harness the serene energy of sunrise to cultivate a calm, focused, and fulfilling day ahead. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe