Info
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week...
show more
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
show less
40+ Fitness Podcast
40+ Fitness Podcast
The art of quitting
25 OCT 2021 · There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.
How to protect yourself from colon cancer
18 OCT 2021 · On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.
How to shift into weight loss with Dr. Gary Foster
11 OCT 2021 · On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss.
You can find the full show notes at 40plusfitnesspodcast.com/507.
How to do weight lifting progression over 40
26 JUL 2021 · On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.
Coming back from injury or illness over 40
21 JUN 2021 · On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week...
show more
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
show less
Information
| Author | Etor Allan |
| Organization | Etor Allan |
| Categories | Alternative Health |
| Website | - |
| - |
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