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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude...
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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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4 Things with Amy Brown
4 Things with Amy Brown
Transcribed
14 SEP 2024 · OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than just what you see on the surface. If you find yourself liking your reflection some days but tearing yourself down on others, we’re here to help you shift that narrative. It’s time to build a lasting sense of self-worth that isn’t tied to your looks and learn to truly appreciate the person staring back at you.
HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/
Resources Mentioned:
https://podcasts.apple.com/us/podcast/do-you-know-your-true-value-and-worth-part-1-outweigh/id1536469021?i=1000631288048See https://omnystudio.com/listener for privacy information.
Transcribed
12 SEP 2024 · It's an OG style 4 Things episode with Therapy Kat! First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though?? Second Thing: Narcissist and Sociopath get thrown around a lot, but what about the real important question: How do you spot someone with no soul? No emotions and no guilt are just a few things to look out for! Third Thing: Amy is finally ready to talk about her dating life....on Monday's episode of Kat's podcast, https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879. But that doesn't mean they can't talk a little about it here! They go over 27 signs (or maybe just a few from this list) that a guy may like you as more than just a friend, sharing tips on how to read between the lines. And just like this past Tuesday's 5th Thing episode, there may be another surprise phone call in this 'Thing'! Fourth Thing: Amy and Kat wrap up with a few weird food combinations that they have heard about or tried. Since producer and editor https://www.instagram.com/houstontilley/ is typing this, his two favorites (that are not mentioned in this) are a waffle with cottage cheese, add a little salt and pepper and enjoy OR two cooked eggs, folded into an omelette style shape, put some peanut butter on top after it's cooked, and get your entire daily dose of protein in one go! HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ GUEST: Kat Vanburen // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
Transcribed
10 SEP 2024 · From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack & more! THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.” Amy & Kat also talk about the new Nicole Kidman show on Netflix: 'The Perfect Couple' (watch it if you haven't already) and then they go over unrealistic expectations TV shows gave us about family life. Is walking really a marriage hack?? Amy shares the benefits & Kat talks about what she does on her walks with her husband that is probably rare....but could be something others want to try! Call us: 877-207-2077 Email: https://gmail.com HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Kat Vanburen // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
Transcribed
7 SEP 2024 · OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore whether these behaviors are just quirky habits or signs of something deeper. We'll also share practical tools to help when those eating disorder thoughts creep back in, and tackle the fear many have: "What if fixing my relationship with food means gaining weight?" Join us as we unpack these tough topics with compassion, honesty, and actionable advice. HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/
Resources Mentioned: https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000645669036 https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000646686526See https://omnystudio.com/listener for privacy information.
Transcribed
5 SEP 2024 · Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma & how finding solid ground during a time of suffering is imperative for our brain + overall well being. Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person. We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel. Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for. Books Dr. Lee Warren Has Written: - Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things https://www.amazon.com/Hope-First-Dose-Treatment-Recovering/dp/0593445392?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.fbHxpaUNlrlCtmmH8b434C_QtvWWoTWZnUEVHh0k-HCgsGehHMGyUsYg5QHJndTafzEUgwKQMDRMCs3gHe_QPt746NluYFNMlSekqdVpyQEkQKXSITusbPuG1-z9G0rrSGMn9hy1TglDIrZZ7rZurxtaLVs9GOV2kbNwM2iAr6OWvSrTjkSL3lr0tBZbDZga3eHcUoKQ54IPjqSxZBdrRQOVXTRGZ4W_ZWKxSDUXzEw.qC7UFbvpSNAzNmY_HHJ2DHAPz8txPvnq0HJ7qp5MtkE&qid=1725464232&sr=8-1&linkCode=ll1&tag=sausagravyc0a-20&linkId=ee8a49c7afcf5cfa84d1ab0d42e487d0&language=en_US&ref_=as_li_ss_tl - A Peek Under the Hood: A Brain Surgeon Looks at Life https://www.amazon.com/Peek-Under-Hood-Brain-Surgeon-ebook/dp/B00IYQRHVW?_encoding=UTF8&pd_rd_w=tq4am&content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&pf_rd_r=134-6252630-2259559&pd_rd_wg=ufvg2&pd_rd_r=9f577ef6-148e-4017-af88-09a6cff818c9&linkCode=ll1&tag=sausagravyc0a-20&linkId=3c3c78f334aba6ec485594cbd861116d&language=en_US&ref_=as_li_ss_tl - and many more! Find them all https://wleewarrenmd.com/books/! Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope https://podcasts.apple.com/us/podcast/the-dr-lee-warren-podcast/id863481502 Listen to Spiritual Brain Surgery https://podcasts.apple.com/us/podcast/spiritual-brain-surgery-with-dr-lee-warren/id1727926069 HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ GUEST: Dr. Lee Warren // https://wleewarrenmd.com // https://www.instagram.com/drleewarren/See https://omnystudio.com/listener for privacy information.
Transcribed
3 SEP 2024 · Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum & other products Amy's discussed in the past. Click https://www.amazon.com/dp/B07518RBH2?social_share=cm_sw_r_apin_dp_FJ2SF94ED17N2E6QV8HG&starsLeft=1&skipTwisterOG=1&th=1&linkCode=ll1&tag=sausagravyc0a-20&linkId=e5345f10f2d19371bbd139dc78500ba9&language=en_US&ref_=as_li_ss_tl for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one?? Links & discount codes addressed in the email from listener Gabrielle: https://biopelle.com/tensage-growth-factor/intensive-serum-40/ (code: HAPPY for discount) - Amy's entire Biopelle routine + products can be found https://biopelle.com/radioamy/ (discount code works for everything) https://www.oaksageskincare.com/product-page/travel-cream-lavender (code: HAPPYSKIN for discount) - The warm vanilla scent is what Amy gets https://prose.com/?utm_source=4things&utm_medium=podcast&utm_campaign=V2veritone (code: 4THINGS for discount) - Prose.com/4things https://www.theshopforward.com/collections/4-things/products/4-things-gratitude-journal-3-0 (fyi: ALL proceeds go towards education in Haiti) TODAY'S QUOTE: “The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann Call us: 877-207-2077 Email: https://gmail.com HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Kat Defatta // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.com See https://omnystudio.com/listener for privacy information.
Transcribed
31 AUG 2024 · OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort, only to feel more out of control afterward? You’re not alone. We're addressing how disordered eating shows up in these scenarios and sharing practical tips to break the cycle. Plus, if you've ever found yourself Googling binge eating facilities, wondering where to even start, we're here to guide you through the first steps towards reclaiming your relationship with food. Tune in for an honest conversation and actionable advice that can help you take control of your eating habits and start healing from within.
HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
Transcribed
29 AUG 2024 · Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a friendship, including how to approach conflict resolution, how to evaluate the friendship’s impact on you, as well as giving yourself grace when you drop the ball (there is no perfect friend!) and they close out with 'https://www.theshopforward.com/collections/4-things/products/4-things-gratitude-journal-3-0' (journals linked in case you want to try practicing gratitude at home!) Friendship Fact: The average friendship lasts 7 years and we typically have 5 close meaningful relationships at any given time. These friendships have the biggest indicators on our health. Ever wonder how to re-initiate conversation with an old friend you haven't talked with in a while? Blake shares the best way to reach out to a long-lost friend with courage and transparency. Amy even shares her experience with rekindling an old friendship with a college roommate! How do we approach conflict resolution with a friend? “Don’t be afraid to lean in and ask the hard questions! Be brave!” Blake has some expert advice to help us determine whether or not we should continue to nourish a friendship or if it’s time to let it go. Listen to your body! Here are some questions you can ask yourself: How do you feel BEFORE hanging out with this friend? How do you feel DURING hanging out with this friend? How do you feel AFTER hanging out with this friend? If you are looking for a different way to nurture relationships and deepen connection check out http://www.thefriendshipdeck.com/! Blake’s Book Recommendation: https://www.amazon.com/B-F-F-Memoir-Friendship-Lost-Found/dp/1668009420?crid=HAN79QZ2ZUIH&dib=eyJ2IjoiMSJ9.G0_bwMkFODdXXHeCUN73CxA32LCgxVZfi9RZ1Ouq1sgUSlQDZf71Bl6WsyQ416JS.WDy_o7T4dC3ahjbv-seIhAcIRCSR9NZD0hp-FvGvVC0&dib_tag=se&keywords=christie+tate+BFF&qid=1724874330&sprefix=christie+tate+bff%2Caps%2C169&sr=8-1&linkCode=ll1&tag=sausagravyc0a-20&linkId=c285fa132776e4d02091ebd9e6704e3f&language=en_US&ref_=as_li_ss_tl Blake’s Instagram Follow Recommendation: https://www.instagram.com/jordandann/ HOST: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ GUEST: Blake Blankenbecler // blakeblankenbecler.com // https://www.instagram.com/blakeblankenbecler/See https://omnystudio.com/listener for privacy information.
Transcribed
27 AUG 2024 · Amy and Kat learn a new word (among other things) + they go over a list of lifelong behaviors we pick up from our parents + they share some personal stories that you may relate to (you're not alone if fractions are hard!) Today's Quote: “The 3 C’s of Life: Choice, Chances and Changes. You must make a choice to take a chance or your life will never change.” – Naina Sanghvi Bonus Quotes: “I bet it’s called Almond Milk because no one can say Nut Juice with a straight face.” “Learn your place in people’s lives so you don’t end up overplaying your part.” Lifelong Behaviors Your Kids Pickup From You:
- How you react when we are angry, afraid or frustrated.
- How you treat other people.
- How you handle mistakes and failure.
- How you apologize when you’re wrong.
- How you stand up for yourself and others.
- How you solve problems.
- How you ask for help when you’re struggling.
- How you take care of yourself.
- How you embrace differences in opinion, beliefs, preferences, etc.
- How you solve disagreements.
- How well you listen to others.
- How well you take care of the environment.
- How you treat animals. Call us: 877-207-2077 Email: https://gmail.com HOSTS: Amy Brown // http://radioamy.com/ // https://www.instagram.com/radioamy/ Kat Defatta // https://www.instagram.com/katvanburen/ // https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.comSee https://omnystudio.com/listener for privacy information.
Transcribed
24 AUG 2024 · OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn’t trust yourself to follow through? That’s why we dive deep into earning back your own trust so you can live in alignment and integrity WHILE you go after your health goals. We often think the alternative to dieting is losing control, but the true alternative is freedom—freedom to nourish your body and soul, to wave the white flag, and declare peace. This episode is about shifting from the mindset of restriction and "repair" to one of healing and "care". We’ll explore how to truly partner with your body and align your mind and heart to create a sustainable, peaceful life. We’ll also tackle those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin. Together, we’ll reframe your approach so that you can build self-trust, stop the self-sabotage, and finally play a game that’s designed for you to win. HOST: Leanne Ellington // StresslessEating.com // https://www.instagram.com/leanneellington/ To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ http://www.stresslesseating.com/See https://omnystudio.com/listener for privacy information.
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude...
show more
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
show less
Information
| Author | Nashville Podcast Network |
| Organization | External |
| Categories | Self-Improvement |
| Website | - |
| - |
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