yoga exercise Beginners will work with the breath and other fundamentals in this 30-minute class as we prepare you for a rewarding and long-lasting practice. We will maintain a steady tempo while concentrating on form and function to improve flexibility, develop strength, and control the neurological system. Watch your breath and body change as you consistently repeat this session. Everyone should try yoga!

Attending is the hardest part. Any beginner or someone who wants to move more slowly and carefully should take this session. You will practice breathing exercises, postures for the spine, shoulders, and core, standing positions like warrior 2, and more.

I appreciate you letting me help you with your practice. Let me know how it goes for you in the comment section below!