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These are a broad selection of guided, 10 minute mindfulness sessions. To help you with anxiety, relaxation, insomnia and many other issues that we all face day to day. Martin...
show more
These are a broad selection of guided, 10 minute mindfulness sessions. To help you with anxiety, relaxation, insomnia and many other issues that we all face day to day.
Martin is a qualified Clinical Hypnotherapist and podcaster. I specialise in helping people let go of the anchors that tie them to a troubled past, letting them set themselves free to enjoy their lives.
show less
Martin is a qualified Clinical Hypnotherapist and podcaster. I specialise in helping people let go of the anchors that tie them to a troubled past, letting them set themselves free to enjoy their lives.
10 Minutes of Mindfulness
10 Minutes of Mindfulness
Transcribed
9 DEC 2019 · A brief 10 minute pick me up to help you with confidence building.
These short sessions are for those quick little time outs.
If you enjoyed out 10 minute series why not try out out longer mindfulness sessions for a more relaxing, in depth self help session.
For more information you can find us at www.martinhewlett.co.uk
If you would like a personalised audio session then email at hypnotherapy@martinhewlett.co.uk
Change your mindset. Be happy
Transcribed
7 DEC 2019 · A 10 minute guided session to help you relax, refocus and let go of stress.
With daily practice you can learn to control anxiety, enjoy the World around you and be a happier, more productive soul.
With our wide selection of podcasts we aim to cater for all your needs.
Why not like and subscribe so you never miss a new podcast.
If you have any questions on how we can help you then contact us at
hypnotherapy@martinhewlett.co.uk.
www.martinhewlett.co.uk
Music and intro jingle by dan Wright Music.
These are a broad selection of guided, 10 minute mindfulness sessions. To help you with anxiety, relaxation, insomnia and many other issues that we all face day to day. Martin...
show more
These are a broad selection of guided, 10 minute mindfulness sessions. To help you with anxiety, relaxation, insomnia and many other issues that we all face day to day.
Martin is a qualified Clinical Hypnotherapist and podcaster. I specialise in helping people let go of the anchors that tie them to a troubled past, letting them set themselves free to enjoy their lives.
show less
Martin is a qualified Clinical Hypnotherapist and podcaster. I specialise in helping people let go of the anchors that tie them to a troubled past, letting them set themselves free to enjoy their lives.
Information
| Author | Calming Anxiety |
| Organization | Martin Hewlett Hypnotherapy |
| Categories | Alternative Health |
| Website | www.martinhewlett.co.uk |
| hypnotherapy@martinhewlett.co.uk |
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